Citrus Baked Kumara Recipes
KUMARA CITRUS SALAD
I first tried this salad at a friends house. She served it warm and it was delicious, i have made it and get mixed reviews from my children and DH. A plus is that it is so simple to put together. I have used both brown and red onions in this dish.
Provided by Ozemum
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 180°C.
- Line an oven tray with baking paper.
- Peel Kumara and cut into serving sized pieces, peel onions and cut into wedges, place on oven tray, sprinkle with the brown sugar and bake for 35 minutes.
- Add the remaining ingredient to a jar and shake to combine.
- Place veges in a serving bowl, and pour over the dressing, toss to combine.
Nutrition Facts : Calories 201.8, Fat 6.9, SaturatedFat 1, Sodium 69.9, Carbohydrate 33.8, Fiber 5, Sugar 9.6, Protein 2.4
CITRUS BAKED FISH
Salmon works best in this citrus-flavored dish.
Provided by Country Boy
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish lightly with cooking spray.
- Place salmon fillets in the baking dish.
- Mix lemon juice, orange juice, lime juice, butter, parsley, paprika, salt, and pepper together until well blended. Drizzle over salmon in the baking dish.
- Bake salmon in the preheated oven until easily flaked with a fork, 10 to 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 156.5 calories, Carbohydrate 4.5 g, Cholesterol 43.1 mg, Fat 7.2 g, Fiber 0.3 g, Protein 18.5 g, SaturatedFat 2.4 g, Sodium 196.1 mg, Sugar 2 g
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