Citrus Ginger Steamed Fish With Stir Fry Veg Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED FISH WITH GINGER

If you like fish or even anything about Chinese food you'll love this recipe.

Provided by lenochka

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 2

Number Of Ingredients 9



Steamed Fish with Ginger image

Steps:

  • Pat halibut dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish.
  • Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes.
  • Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish.
  • Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 2 g, Cholesterol 72.6 mg, Fat 16.8 g, Fiber 0.5 g, Protein 48.1 g, SaturatedFat 2.6 g, Sodium 1908 mg, Sugar 0.4 g

1 pound halibut fillet
1 teaspoon coarse sea salt or kosher salt
1 tablespoon minced fresh ginger
3 tablespoons thinly sliced green onion
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon peanut oil
2 teaspoons toasted sesame oil
¼ cup lightly packed fresh cilantro sprigs

CITRUS & GINGER STEAMED FISH WITH STIR-FRY VEG

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course

Time 20m

Number Of Ingredients 11



Citrus & ginger steamed fish with stir-fry veg image

Steps:

  • Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.
  • Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.

Nutrition Facts : Calories 259 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 1.2 milligram of sodium

zest and juice 1 orange
1 tbsp reduced-salt soy sauce
2 tsp white wine vinegar or rice vinegar
300g pack of 2 white fish fillets or loins
1 tbsp very finely shredded ginger
2 tsp sesame oil
10 spring onions , halved and sliced lengthways
2 garlic cloves , thinly sliced
1 red pepper , deseeded and sliced
140g beansprouts
1-2 tsp sesame seeds , toasted

STEAMED FISH WITH GINGER

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Steamed Fish with Ginger image

Steps:

  • Set a large bamboo or metal steamer basket over a skillet of simmering water over medium heat.
  • Crush the ginger slices with the flat side of a knife. Place the garlic and half each of the ginger and scallions on a plate that will fit inside the steamer. Score the fish skin a few times with a knife; season with salt and pepper. Place the fish skin-side up on the plate, drizzle with 2 teaspoons sesame oil and sprinkle with the sugar. Put the plate in the steamer. Mix the soy sauce and rice wine and pour over the fish.
  • Cover and steam the fish until just cooked through, 6 to 12 minutes, depending on the thickness. Carefully remove the hot plate. Add the snow peas to the steamer, season with salt, cover and cook until bright green, 1 to 2 minutes.
  • Transfer the fish to a platter, spoon the juices on top and sprinkle with the remaining scallions. Heat the remaining 2 teaspoons sesame oil and the peanut oil in a skillet over high heat. Add the remaining ginger and cook until it begins to brown. Pour the hot oil over the fish.

1 (1-inch) piece ginger, peeled and cut into matchsticks
2 cloves garlic, thinly sliced
6 scallions, sliced
4 (6-ounce) firm white fish fillets (such as striped bass or halibut)
Kosher salt and freshly ground pepper
4 teaspoons toasted sesame oil
Pinch of sugar
1 to 2 tablespoons soy sauce
2 tablespoons Chinese rice wine or dry sherry
1/3 pound snow peas, trimmed
2 tablespoons peanut or vegetable oil

GINGER VEGGIE STIR-FRY

I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

Provided by veggigoddess

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12



Ginger Veggie Stir-Fry image

Steps:

  • In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g

1 tablespoon cornstarch
1 ½ cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
¼ cup vegetable oil, divided
1 small head broccoli, cut into florets
½ cup snow peas
¾ cup julienned carrots
½ cup halved green beans
2 tablespoons soy sauce
2 ½ tablespoons water
¼ cup chopped onion
½ tablespoon salt

SEA BASS WITH GINGERED VEGETABLE STIR-FRY

Categories     Fish     Ginger     Mushroom     Vegetable     Bake     Stir-Fry     Dinner     Bon Appétit

Yield Serves 8

Number Of Ingredients 17



Sea Bass with Gingered Vegetable Stir-Fry image

Steps:

  • For Sauce:
  • Combine broth and cornstarch in small bowl and stir until cornstarch dissolves. Add remaining ingredients and stir to blend.
  • For Fish:
  • Place sea bass in large baking pan. Spoon sake, soy sauce and 2 tablespoons oil over. Sprinkle with 3 tablespoons ginger. (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.)
  • Preheat oven to 425°F. Bake fish 9 minutes per inch of thickness.
  • Meanwhile, heat remaining 2 tablespoons vegetable oil in heavy large skillet over high heat. Add remaining 3 tablespoons minced ginger and stir until aromatic, about 30 seconds. Add carrots and stir-fry until beginning to soften, about 2 minutes. Add mushrooms and stir-fry until beginning to soften, about 1 1/2 minutes. Add green onions and stir to coat. Stir sauce ingredients to blend and add to skillet. Cook until sauce thickens, stirring constantly, about 2 minutes.
  • Transfer fish to plates. Spoon vegetables and sauce over and serve.

Sauce
1 1/4 cups canned low-salt chicken broth
1 tablespoon cornstarch
3 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons sake
1 1/2 tablespoons oriental sesame oil
2 teaspoons sugar
Fish
8 6-to 8-ounce sea bass fillets
1/3 cup sake
1/4 cup soy sauce
4 tablespoons vegetable oil
6 tablespoons minced peeled fresh ginger
2 large carrots, cut into 2-inch-long matchstick-size strips
6 to 8 ounces fresh shiitake mushrooms, stemmed, caps thinly sliced
6 green onions, cut into 2-inch-long matchstick-size strips

STEAMED FISH WITH GINGER AND SCALLIONS

This is a classic preparation for a whole steamed fish. Serving whole fish during Chinese New Year symbolizes the wish for prosperity throughout the year.

Provided by Hsiao-Ching Chou

Categories     Dinner     Seafood     Fish     Bass     Snapper     Ginger     Green Onion/Scallion     Soy Sauce     Wine     Lunar New Year     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Steam     Healthy

Yield Makes 4 servings

Number Of Ingredients 8



Steamed Fish With Ginger and Scallions image

Steps:

  • Set up your steamer over high heat.
  • Score the fish, gently making three to four cuts along the body of the fish on both sides, starting from the dorsal fin to the belly. The cuts should be deep enough that you can stuff them with some ginger and onions. Sprinkle the salt in the slits on both sides to help flavor the fish. Gently place half of the onions and ¼ cup of the ginger into the slits.
  • In a small pot over medium-high heat, combine the soy sauce, wine, oil, and the remaining onions and ¼ cup ginger. Heat to a boil and then reduce the heat to low. Keep the sauce over low heat while the fish steams.
  • Place the fish in a steam-proof dish, such as a pie plate, that fits in your steamer. The dish should be deep enough to let the sauce pool at the bottom. Steam the fish for 10 to 15 minutes, depending on the size of the fish. To check for doneness, turn off the heat. Carefully lift the lid of the steamer. Using the tip of a sharp knife, gently probe the flesh at the meatiest part of the fish. If it is opaque and flakes, then the fish is done steaming. If it looks underdone, then close the lid and steam over high heat for up to 5 minutes more.
  • Remove the dish from the steamer and drizzle the soy sauce mixture over the fish. Garnish with cilantro. Serve with rice as a part of a meal.

1 whole fish, such as striped bass, snapper, or rock fish (about 1½ pounds), scaled and cleaned (ask the fishmonger to do this)
1 to 2 teaspoons kosher salt
6 stalks green onions, cut into (3-inch) segments, divided
½ cup finely julienned fresh ginger, divided
3 tablespoons soy sauce
2 tablespoons Shaoxing wine or dry Marsala wine
2 tablespoons vegetable oil
Roughly chopped fresh cilantro, for garnish (optional)

More about "citrus ginger steamed fish with stir fry veg recipes"

TILAPIA AND MIXED VEGETABLE STIR-FRY - THE WOKS OF LIFE
Web Jul 30, 2013 Turn the heat up to high and add the wood ears. Keep stirring for another 2 minutes. Add the tilapia to the wok in one layer over the …
From thewoksoflife.com
4.8/5 (6)
Total Time 40 mins
Category Fish And Seafood
Calories 258 per serving
  • Prep time accounts for soaking the mushrooms. Actual active prep time is more like 10 minutes. Huzzah! You can soak the wood ear mushrooms ahead of time and just store them in water in the fridge until you're ready to use them.
  • In a bowl, add your tilapia pieces, soy sauce, wine, sesame oil, cornstarch, and a couple pinches of white pepper. Stir it together and set it aside to marinate while you’re chopping up the veg.
  • Once everything is prepared, put 3 tablespoons oil in a wok over medium heat. Fry the ginger for 1 minute. Then add the garlic and fry for another minute.
tilapia-and-mixed-vegetable-stir-fry-the-woks-of-life image


CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS …
Web Feb 28, 2020 Add 1 tablespoon of oil and the julienned ginger. After 10 seconds, add the garlic, red onions, and scallions. Turn the heat to high, …
From thewoksoflife.com
4.9/5 (19)
Total Time 45 mins
Category Fish
Calories 289 per serving
chinese-fish-stir-fry-healthy-one-pan-meal-the-woks image


EASY SHRIMP STIR FRY WITH VEGETABLES - BOWL OF DELICIOUS
Web Apr 6, 2021 Add the white and light green parts of the green onions, the minced garlic (4 cloves), and chopped fresh ginger (2 tablespoons). Sauté for one minute, until garlic becomes fragrant and slightly toasted. Turn …
From bowlofdelicious.com
easy-shrimp-stir-fry-with-vegetables-bowl-of-delicious image


BEST FISH AND VEGETABLE STIR FRY RECIPES | FOOD …
Web Feb 3, 2022 Add the broccoli, stir fry another minute. Add the garlic, ginger, red onion and shiitake mushrooms, stir fry another minute. Add brown sugar, sherry, tamari, rice wine vinegar. Stir the slurry and then …
From foodnetwork.ca
best-fish-and-vegetable-stir-fry-recipes-food image


GARLIC GINGER VEGGIE STIR FRY - INSPIRED TASTE
Web Heat a large, heavy skillet or wok over high heat. Add 1 ½ tablespoons of high heat oil (like vegetable or avocado oil), and then add the pile of heartier vegetables (broccoli, carrots, and mushrooms). Cook, stirring …
From inspiredtaste.net
garlic-ginger-veggie-stir-fry-inspired-taste image


CITRUS & GINGER VEGGIE STIR FRY - JULIA'S CUISINE
Web Mar 17, 2017 In a large wok set over medium to high heat, add the oil, ginger and garlic. Heat for just about a minute and add the broccoli. Toss and cook for 5 minutes.
From juliascuisine.com
citrus-ginger-veggie-stir-fry-julias-cuisine image


SUPERFAST FISH STIR-FRY - FOOD NOUVEAU
Web Add ginger and garlic and stir for a few seconds. Add the fish and cook for 2-4 minutes, depending on the variety you’re using, until the fish is just cooked. Spoon the fish out of the pan and onto a side plate, then add …
From foodnouveau.com
superfast-fish-stir-fry-food-nouveau image


ASIAN STEAMED FISH FILLETS WITH VEGETABLE STICKS - BEST HEALTH …
Web In a small bowl, stir together soy sauce and wine. Pour over fish. Top with ginger and carrots; set aside. Fill skillet with about an inch of water. Bring to a simmer. Place a wire …
From besthealthmag.ca


CITRUS GINGER STEAMED FISH WITH STIR FRY VEG RECIPES RECIPE
Web Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts. Provided by Sara Buenfeld. …
From food-recipe.info


CITRUS & GINGER STEAMED FISH WITH STIR-FRY VEG RECIPE
Web Jun 25, 2021 Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily. …
From recipecialist.com


CITRUS & GINGER STEAMED FISH WITH STIR-FRY VEG RECIPE - EAT YOUR BOOKS
Web Save this Citrus & ginger steamed fish with stir-fry veg recipe and more from BBC Good Food Magazine, April 2022 to your own online collection at EatYourBooks.com ... Citrus ...
From eatyourbooks.com


CITRUS & GINGER STEAMED FISH WITH STIR-FRY VEG | RECIPE | FISH RECIPES ...
Web Oct 7, 2014 - Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts. Pinterest. Today. …
From pinterest.com


CITRUS & GINGER STEAMED FISH WITH STIR-FRY VEG - MOURNE FISHBOX
Web Ingredients: zest and juice 1 orange 1 tbsp. reduced salt soy sauce 2 tsp white wine vinegar or rice vinegar 300gm white fish portions 1 tbsp. very finely shredded ginger 2 tsp …
From mournefishbox.com


CITRUS & GINGER FISH WITH STIR-FRY VEGETABLES - THE MAIL
Web 2 white fish fillets. 1 tbsp shredded ginger. 2 tsp sesame oil. 10 spring onions, sliced lengthways. 2 garlic cloves, sliced. 1 red pepper, sliced. 140g beansprouts. 1-2 tsp sesame seeds. Method. 1 Mix together orange zest and juice, soy and vinegar. Line top of a steamer with baking parchment and heat water in base.
From mailplus.co.uk


LEGIT ASIAN VEG STIR-FRY WITH PONZU CITRUS SAUCE
Web Jun 26, 2019 1 teaspoon fresh ginger root, grated ¼ teaspoon red chili flakes Use the following vegetables, or substitute for your favorites (about 8 cups in total) 1 large onion, sliced 1 cup celery, sliced 1 orange bell pepper, sliced 2 cups broccoli florets pinch Himalayan pink salt 4 stalks green onion, sliced 2 cups button mushrooms, sliced
From butteredveg.com


CITRUS & GINGER STEAMED BARRAMUNDI WITH STIR-FRY VEG
Web For the citrus & ginger steamed barramundi with stir-fry veg Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat …
From pacificwest.com.au


Related Search