Clean Eatings Stir Fry Recipes
CLEAN EATING'S STIR-FRY
I found this recipe in Clean Eating Magazine, and it turned out great!! I love the simple ingredients, and how quick it is to put together. Also, I've made it with a few substitutions: If you're not a fan of beef, I made it with chicken, and it was fantastic. I didn't have the soba noodles in my cupboard, so I used organic whole wheat spaghetti. It would be great with brown rice, too! Also, I tend to use whatever veggies I have on hand. So...follow the recipe to the "T", or make it your own, using this as a base recipe. Either way...I think you're going to love the flavor, and love how healthy it is for you!
Provided by MamaMeag
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- One: Cook noodles according to package directions. Drain and set aside.
- Two: Heat large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. (For medium doneness, the steak will still be slightly pink in the middle.) Remove steak, leaving the juices in the pan. (If you're using chicken, make sure you cook meat all the way through, until juices run clear).
- Three: Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
- Four: In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
- Five: Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve.
More about "clean eatings stir fry recipes"
SUPER-EASY CHICKEN STIR FRY RECIPE FOR CLEAN EATING MEAL …
Instructions. In a small bowl, whisk together all sauce ingredients. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then …
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 2 mins
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 2 mins
CRAZY GOOD STIR FRY RECIPE - CLEAN EATING RECIPES
Ingredients. 1 lb. boneless, skinless chicken breasts (cut into bite-sized pieces) 1 ½ cups chopped orange bell pepper. ¼ lb. brown mushrooms (sliced) 1 tbsp. dehydrated onions (you can also use 1 tbsp. onion …
From thegraciouspantry.com
From thegraciouspantry.com
40 CLEAN-EATING RECIPES THE WHOLE FAMILY WILL EAT
15. Cauliflower Sweet Potato Burgers. This magical recipe manages to defy the plight of most veggie burgers: dryness. Just add your favorite burger toppings and carry on. Get the recipe. Minimalist Baker. 16. Coconut No-Bake …
From purewow.com
From purewow.com
40 CLEAN EATING AIR FRYER RECIPES - THE GRACIOUS PANTRY
Air Fryer French Fries – A Pinch Of Healthy *. Airfryer Parmesan Dill Fried Pickle Chips – (Use whole wheat Panko to make these clean) – The Creative Bite. Crispy Kale Chips – Saffron Trail. Three Ingredient Airfryer Apple Chips – …
From thegraciouspantry.com
From thegraciouspantry.com
CLEAN EATING BEEF AND BROCCOLI STIR-FRY - HEALTHY …
Stir ¼ cup broth, vinegar and tapioca in a small dish. Heat 1 tablespoon oil in a wok or large skillet over high heat. Add beef, in a single layer and allow to sear until browned on one side, 90 seconds to 2 minutes. Turn …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
CLEAN EATING STIR FRY SAUCE - CLEAN FOOD MAMA
Serve this Clean Eating Stir Fry Sauce atop a simple vegetable Stir Fry or add in some tofu and serve on the bed of brown rice. This plant-based stir fry sauce adds just the right amount of sweet and spicy taste that your whole family will …
From cleanfoodmama.com
From cleanfoodmama.com
65 VEGAN CLEAN EATING RECIPES | MY DARLING VEGAN
I love to make big hearty salads with greens, roasted chickpeas, vegetables, seeds, and tahini garlic dressing. Here are some of my favorite healthy salad recipes. Wild Rice Mason Jar Salads. Pineapple Cashew Salad …
From mydarlingvegan.com
From mydarlingvegan.com
55 CLEAN EATING RECIPES - TASTE OF HOME
Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and …
From tasteofhome.com
From tasteofhome.com
15 CLEAN-EATING STIR-FRY RECIPES - PUREWOW
The stir-fry is our weeknight dinner savior. It’s one of the simplest concepts to master, and it’s easy to swap ingredients based on what’s in season (or honestly, what’s in the fridge). Bonus? You don’t need to be a nutritionist to …
From purewow.com
From purewow.com
25 CLEAN STIR-FRY RECIPES - CLEAN EATING
Chicken & Edamame Stir-Fry Slaw with Sriracha Peanut Vinaigrette. Brandon Barre. A steady combination of protein, fiber and healthy fats is the key to balanced energy – and this tasty recipe fits the bill with chicken, …
From cleaneatingmag.com
From cleaneatingmag.com
SUPER-EASY TURKEY STIR-FRY FOR CLEAN EATING MEAL PREP!
Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 6-7 minutes. Stir in the veggies and cook for 3-4 minutes more. Pour your sauce over top and …
From cleanfoodcrush.com
From cleanfoodcrush.com
65 QUICK AND EASY HEALTHY DINNER IDEAS - IFOODREAL.COM
65 Quick Easy Healthy Dinner Ideas: Chicken Tostadas. One of the most popular healthy dinner ideas, Chicken Tostadas are tasty, easy to make and kid approved. If you are looking for a quick 20 minute healthy meal for dinner …
From ifoodreal.com
From ifoodreal.com
CLEAN EATING SHRIMP STIR FRY - HEALTHY WORLD CUISINE
In a wok or frying pan, add oil, ginger, garlic, chili and fry until just aromatic. Add shrimp and fry over medium high heat for just about 2-3 minutes or until no longer translucent and pink. Season with salt and pepper to taste. Add …
From hwcmagazine.com
From hwcmagazine.com
SUPER EASY BEEF STIR FRY FOR CLEAN EATING MEAL PREP!
Instructions. In a small bowl, whisk together all sauce ingredients. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. Stir in the veggies and cook for 3-4 minutes more. Pour your sauce over top and stir to coat the meat and veggies.
From cleanfoodcrush.com
Category Dinner
From cleanfoodcrush.com
Category Dinner
QUICK & EASY HONEY SESAME STIR FRY FOR CLEAN EATING ... - CLEAN …
Remove from pan and set aside. Add the remaining oil to the pan, then add in chicken and season with sea salt and pepper to taste. Cook for 8 minutes or so, stirring occasionally until browned and cooked through. Meanwhile, in a small glass bowl whisk together all the sauce ingredients. Return veggies and add the sauce to the pan and cook ...
From dev.cleanfoodcrush.com
From dev.cleanfoodcrush.com
CLEAN EATING RECIPES | ALLRECIPES
12 Great Clean-Eating Recipes for All Your Farmers Market Finds. Roasted New Red Potatoes. 1393. The Best Fresh Tomato Salsa. 633. A fresh salsa with tomatoes, onion, peppers, cilantro, cumin, and lime. Roasted Vegetables. 2558. Easy Baked Tilapia.
From allrecipes.com
From allrecipes.com
24 RECIPES TO MAKE YOU A LEAN, MEAN, CLEAN-EATING MACHINE
Clean eating salmon recipes benefit from being healthy and, generally speaking, simple to prepare -- since the best salmon recipes treat the fish with a light touch. "This quick salmon dish is perfect for a weeknight dinner," says CHEDDAR97005. "Serve with a side of sauteed spinach and a glass of pinot noir." Photo by CookinBug.
From allrecipes.com
From allrecipes.com
HEALTHY STIR FRY RECIPES | EATINGWELL
Okra Fry (Bhindi Masala) 1. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti.
From eatingwell.com
From eatingwell.com
HEALTHY, QUICK & EASY STIR FRY RECIPES - EATINGWELL
2. Easy Shrimp Stir-Fry with Green Pepper, Pineapple & Bacon. 5. This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next.
From eatingwell.com
From eatingwell.com
11 CLEAN EATING MEAL IDEAS - FACTY HEALTH
Sweet potato is an excellent source of B-vitamins, vitamin A, vitamin C, and many essential minerals including calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Season the sweet potatoes as desired, and lightly coat in vegetable oil. Bake in the oven for 25-30 minutes at 450 degrees F.
From facty.com
From facty.com
CLEAN EATING - CHICKEN STIR FRY CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Clean Eating - Chicken Stir Fry and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Clean Eating Clean Eating - Chicken Stir Fry. Serving Size : 1 cup. 411 Cal. 53 % 63g Carbs. 28 % 15g Fat. 19 % 23g Protein. Track macros, calories, and more with …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
VEGETABLE STIR FRY - CLEAN FOOD MAMA
Empowered Wellness Talks, Season 1, Episode 3-The Toxic Issue and how to get Clean with Krissie Lenahan; Empowered Wellness Talks, Season 1, Episode 4 –The Human Component of a Health Journey with Michelle Bart, CHTA, CCA; Empowered Wellness Talks, Season 1, Episode 5-Top 4 Symptoms of Burnout with Life and Mindset Coach Selena Maestas
From cleanfoodmama.com
From cleanfoodmama.com
CLEAN EATING - POLYNESIAN STIR-FRY CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Clean Eating - Polynesian Stir-fry and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Clean Eating Clean Eating - Polynesian Stir-fry. Serving Size : 1 serving . 516 Cal. 60 % 77g Carbs. 25 % 14g Fat. 16 % 20g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
CLEAN EATINGS STIR FRY- WIKIFOODHUB
12 ounces soba noodles: olive oil flavored cooking spray: 1 lb lean round steak, pounded to 1/4 inch thickness and sliced into strips: 1/2 cup white onion, diced
From wikifoodhub.com
From wikifoodhub.com
SQUASH STIR FRY: CLEAN EATING KITCHEN WITH JAN D’ATRI
Then toss in one cup of zucchini, one cup of squash, and one cup of chopped sweet yellow onion. Cook for about five minutes to soften and then stir in a cup and a half of sliced mushrooms. Season with a little salt and pepper to taste. When veggies are almost done, add 1 cup of fresh spinach to stir fry. Separately, for the Miracle Rice, add ...
From redmountainweightloss.com
From redmountainweightloss.com
TOP 10 FOODS FOR CLEAN EATING, RECOMMENDED BY A DIETITIAN
Nuts. Go nutty for nuts, and opt for a blend. Just 1 ounce of nuts per day has heart-healthy benefits in fighting cardiovascular disease. Nuts, like almonds, walnuts and pistachios are dense in heart-smart fats, and make for a clean addition to salads, oats, yogurt, breading or even spread onto toast, like this Oat Nut Bread.
From tasteofhome.com
From tasteofhome.com
CLEAN EATING SHEET PAN TERIYAKI CHICKEN + VEGGIE STIR FRY! | CLEAN …
Instructions . Preheat the oven to 375 degrees f. and line a large, flat, rimmed baking sheet with parchment paper. In a small glass bowl, whisk together all …
From dev.cleanfoodcrush.com
From dev.cleanfoodcrush.com
14 FAVORITE CLEAN EATING CHICKEN RECIPES | ALLRECIPES
Garlic Chicken Stir Fry. View Recipe. Here's a quick clean-eating stir fry. Strips of skinless chicken breast quickly cook with garlic, ginger, and lots of crunchy veggies like sliced cabbage, red bell pepper, and sugar snap peas. It's versatile, too. "This is delicious no matter what vegetables I use," says Gwen.
From allrecipes.com
From allrecipes.com
CLEAN EATING FOOD LIST: WHAT TO EAT AND WHAT TO AVOID
What is Clean Eating? Clean eating is traditionally defined as eating simple, whole foods without any artificial ingredients. This typically involves the elimination of most processed foods, trans fats, heavy saturated fats, added sugar and refined grains. And some choose to take clean eating a notch further by also eliminating gluten, dairy ...
From trifectanutrition.com
From trifectanutrition.com
21 CLEAN EATING STIR FRY IDEAS | CLEAN EATING, HEALTHY ... - PINTEREST
Jan 27, 2014 - Explore Bonnie Nolan's board "Clean eating stir fry", followed by 127 people on Pinterest. See more ideas about clean eating, healthy eating, healthy recipes.
From pinterest.com
From pinterest.com
THE EASIEST DINNER YOU'LL EVER MAKE | QUICK STIR-FRY RECIPE - CLEAN …
Take this stir-fry, for example. It’s old news that a stir-fry means fast cooking—except for the prep. Wow. So much chopping, dicing, and shredding. Not to mention all the necessary bottled Asian specialties. We’re reinventing the process! We’ve simplified stir fries into an easiest-ever 3-step formula. The shortcuts start with shopping ...
From cleaneatingmag.com
From cleaneatingmag.com
15 OF CLEAN EATING'S FAVORITE SHRIMP RECIPES
Vietnamese Shrimp Salad with Mint Chile Dressing. This salad has a nice bit of heat to it thanks to the fresh chile. Fiery, sweat-inducing capsaicin is found mostly in the white pith (and the seeds that come into contact with the pith), so devein and seed the chile if you want to cut back on spiciness.
From cleaneatingmag.com
From cleaneatingmag.com
CLEAN EATING CHICKEN STIR-FRY RECIPE: QUICK & EASY
Wash your yellow pepper and cut it in small stripes. Slice carrots and onions. Heat oil in a large coated pan or wok. Stir fry your chicken meat 3-4 minutes while turning it around. Take your meat out and put it warm. Stir fry now your vegetables for 4-5 minutes. Pour in the broth, add chicken again and heat it up. Taste it with salt and pepper.
From leanjumpstart.com
From leanjumpstart.com
RECIPES – TAGGED "STIR FRY" – ANMC HOLISTIC HEALTH TOOLBOX
Beef and Broccoli Stir Fry. by Amanda Plevell, PhD, CNHP April 05, 2022. 1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl... Posted in beef, Bragg's Liquid Aminos, Broccoli, brown rice, Carrots, cornstarch, garlic, olive oil, onion, pepper, rice ...
From foodfxtools.com
From foodfxtools.com
CHICKEN STIR-FRY - HE & SHE EAT CLEAN
Liquefy the coconut oil in a large skillet or wok over medium heat. Add the onion and cook for approximately 5 minutes until onions are almost clear.
From heandsheeatclean.com
From heandsheeatclean.com
CLEAN EATING LUNCH RECIPES - CLEAN EATING
Korean Stew with Tofu & Kimchi. Korean jjigae, a stew often brimming with greens, tofu, meat, kimchi or seafood, goes clean in Chef Jo's 106-calorie version, a quick and easy meal to warm your bones (Gangnam-style). Joanne Lusted Apr 1, 2013. Lunch.
From cleaneatingmag.com
From cleaneatingmag.com
SUPER EASY BEEF STIR FRY FOR CLEAN EATING MEAL PREP!
Instructions. In a small bowl, whisk together all sauce ingredients. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. Stir in the veggies and cook for 3-4 minutes more. Pour your sauce over top and stir to coat the meat and veggies.
From dev.cleanfoodcrush.com
From dev.cleanfoodcrush.com
55 CLEAN-EATING DINNER RECIPES (THAT TASTE DIRTY) - PUREWOW
Butternut squash, parsnips and sweet potatoes, plus plenty of cheese, make for a comforting and clean casserole. 20. Eggplant Pizza. Low-carb, gluten-free and totally delicious, eggplant is truly the ideal sub for traditional pizza crust. 21.
From purewow.com
From purewow.com
TERIYAKI BEEF STIR FRY FOR CLEAN EATING MEAL PREP! - CLEAN FOOD CRUSH
Teriyaki Beef Stir Fry The best thing you can do with that ground beef in your fridge/freezer right now! We recommend sirloin for the evening meal in our private Challenge groups, so if you're one of our CRUSHers, then try this recipe using ground sirloin for meal 5. (it's ABSOLUTELY delicious!)Snap peas freshen up the . Teriyaki Beef Stir Fry The best thing you …
From dev.cleanfoodcrush.com
From dev.cleanfoodcrush.com
CLEAN EATING - CHICKEN STIR FRY CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Clean Eating - Chicken Stir Fry and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Clean Eating Clean Eating - Chicken Stir Fry. Serving Size : 1 cup. 411 Cal. 53 % 63g Carbs. 28 % 15g Fat. 19 % 23g Protein. Log Food. Daily Goals. How does this food fit …
From myfitnesspal.com
From myfitnesspal.com
CHICKEN STIR FRY CLEAN EATING RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
15 CLEAN-EATING STIR-FRY RECIPES TO MAKE FOR DINNER TONIGHT
Broccoli and Shiitake Mushroom Soba Noodles. Sayonara, delivery. Oh hi, gorgeous dinner by Coterie member Heidi Larsen. Get the recipe.
From yahoo.com
From yahoo.com
THE ONLY STIR-FRY RECIPE YOU NEED - EATINGWELL
Cook the Protein First. Heat a 14-inch flat-bottom carbon-steel wok over high heat. You'll know it's hot enough when a bead of water vaporizes within 1 to 2 seconds of contact. Add 1 tablespoon oil and swirl to coat. Add the protein and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate.
From eatingwell.com
From eatingwell.com
EASY CLEAN EATING RECIPES | ALLRECIPES
10 Easy Clean Eating Recipes for Quick Weeknight Meals. With its focus on whole foods and fresh seasonal vegetables, the clean eating diet is a healthy way to go. Because eating clean relies mostly on unprocessed ingredients, the diet can also require a decent amount of prep-work, which makes it less convenient on busy weeknights.
From allrecipes.com
From allrecipes.com
STIR FRY | CLEAN FOOD CRUSH
Super-Easy Chicken Stir Fry Recipe for Clean Eating Meal Prep! Posted in Dinner , Food Prep by Rachel Maser Stir Fry Meal Prep – 4 Ways The first recipe in a FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes.
From cleanfoodcrush.com
From cleanfoodcrush.com
CLEAN-EATING DINNER RECIPES | EATINGWELL
Vegan Superfood Grain Bowls. 6. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
From eatingwell.com
From eatingwell.com
You'll also love