Kerrys Beany Salad Recipes
KERRY'S BEANY SALAD
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Provided by Anonymous
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
- In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
- In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g
BEANY SALAD
Make and share this Beany Salad recipe from Food.com.
Provided by alisha.mills
Categories Brown Rice
Time 1h10m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine barley, rice, beans, corn, green onions, bell pepper, and cilantro.
- Toss with mixed salad greens.
- Wisk remaining ingredients together to make dressing.
- Top salad with dressing & serve immediately.
Nutrition Facts : Calories 349.6, Fat 19.5, SaturatedFat 2.8, Sodium 486.3, Carbohydrate 38.1, Fiber 8.4, Sugar 3.7, Protein 7.8
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