COCONUT CURRY PUMPKIN SOUP
Warm up to a comforting bowl of Thai Coconut Pumpkin Soup loaded with fresh garlic, curry powder and creamy coconut milk.
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Melt the butter in a medium saute pan over medium-low heat. Add the onions, garlic and curry powder and cook, stirring occasionally, until the onions are translucent, about 10 minutes.
- Combine the onion mixture, pumpkin puree and chicken stock in a blender until smooth.
- Transfer the soup to a large pot, whisk in the coconut milk and cook over medium heat, stirring occasionally, until it warmed through, about 10 minutes. Taste the soup and season with the salt and pepper.
- Serve the soup in bowls. Garnish with the sour cream and chopped pumpkin seeds. Serve with lime wedges, if desired.
SIMPLE CURRY PUMPKIN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Heat the olive oil in a large, heavy-bottomed pot over a medium heat. When the oil is hot, add the onion, garlic and ginger and stir. Add the curry powder, salt and pepper and cook, stirring, until the vegetables begin to soften, 2 to 3 minutes.
- Add the pumpkin puree, vegetable stock, coconut milk, brown sugar and cinnamon. Stirring, bring to a simmer and cook for 5 minutes, allowing all the flavors to come together.
- Meanwhile, mix the pumpkin seeds, cilantro, parsley, olive oil, turmeric and salt together in a small bowl.
- Serve the soup in bowls and garnish with the herby pumpkin seed topping.
COCONUT CURRY PUMPKIN SOUP
This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.
Provided by PHARMERGIRL
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
- Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.
Nutrition Facts : Calories 170.7 calories, Carbohydrate 12 g, Fat 13.5 g, Fiber 3.2 g, Protein 2 g, SaturatedFat 10.6 g, Sodium 600.6 mg, Sugar 5.1 g
CURRIED PUMPKIN SOUP
My niece brought this recipe to me, she had learnt it at school. Neither of us know where it comes from because her teacher posted it with them. I do have to say it has become my favorite pumpkin soup recipe though, as it is both creamy and incredibly tasty!
Provided by Lorelle in Australia
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place oil in saucepan and sauté onions. Add chopped pumpkin, stock and curry. Cook until pumpkin is soft. Blend until smooth. Add coconut cream and stir until combined and re-heated. Top with chopped coriander to serve.
Nutrition Facts : Calories 450.1, Fat 26.6, SaturatedFat 14, Cholesterol 7.2, Sodium 391.8, Carbohydrate 48.2, Fiber 7.5, Sugar 15.5, Protein 11
CURRIED PUMPKIN-COCONUT SOUP
An easy, pureed pumpkin-coconut curry soup that is perfect for parties. It can be made as mild or spicy as you like, and is vegetarian simply by using vegetable broth instead of chicken broth. The addition of ground peanuts gives a lovely bit of texture that my family loves. If you prefer a creamy soup, simply omit these.
Provided by tracy norton
Categories Soups, Stews and Chili Recipes Soup Recipes Curry Soup Recipes
Time 1h15m
Yield 16
Number Of Ingredients 19
Steps:
- Melt butter over medium heat in a large stockpot. Add onion, garlic, and 2 tablespoons curry powder; coat with butter and cook and stir for about 2 minutes.
- Add bell peppers, carrot, and apple to the pot. Toss to coat and cook in the butter; add remaining curry powder, turmeric, and thyme. Let vegetables cook in the butter, stirring regularly, for about 6 minutes. Stir in ginger.
- Pour pumpkin and coconut cream into the pot and toss to incorporate, about 2 minutes. Pour in vegetable broth, cover, and cook over medium-low heat until vegetables are all soft, 30 to 35 minutes. Season with 1 tablespoon honey, salt, 1 pinch cayenne pepper, and 1 pinch red pepper flakes.
- Add soup to a blender or a food processor in batches and puree until smooth. Pour puree into a separate stockpot if serving immediately, or into a glass storage jar if holding overnight. Toss in peanuts.
- Warm pureed soup over low heat, about 5 minutes; season with remaining honey, salt, cayenne, red pepper flakes, and Sriracha sauce and serve.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 28.8 g, Cholesterol 7.6 mg, Fat 10.1 g, Fiber 4.4 g, Protein 3.2 g, SaturatedFat 6.1 g, Sodium 493.9 mg, Sugar 20.4 g
COCONUT CURRIED PUMPKIN SOUP
Make and share this Coconut Curried Pumpkin Soup recipe from Food.com.
Provided by Smilyn
Categories Coconut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan over medium heat.
- Cook onion until softened, about 5 minutes.
- Add garlic, curry, salt, and pepper and cook 1 minute more.
- Add broth, water and puree; mix well. Reduce heat to low.
- Cook, stirring occasionally, for 20 minutes.
- Stir in coconut milk.
- Puree soup in blender in several batches until smooth. Return to saucepan.
- Reheat and serve.
Nutrition Facts : Calories 127.8, Fat 10.5, SaturatedFat 8, Cholesterol 10.2, Sodium 427.2, Carbohydrate 7.4, Fiber 0.8, Sugar 1.7, Protein 3.1
PUMPKIN-COCONUT SOUP
Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 12 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.
Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
More about "coconut curried pumpkin soup recipes"
COCONUT CURRIED PUMPKIN SOUP RECIPE | @ATKINS
From atkins.com
Servings 6Calories 175 per servingTotal Time 45 mins
CURRY COCONUT PUMPKIN SOUP RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 201 per servingTotal Time 7 hrs 15 mins
COCONUT CURRY PUMPKIN SOUP - AHEAD OF THYME
From crackpotrecipes.000.selfip.com
CURRIED PUMPKIN COCONUT CHICKPEA SOUP PUMPKIN GOES EXOTIC ...
From urbancottagelife.com
COCONUT CURRY PUMPKIN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAN YOU CAN SQUASH SOUP WITH COCONUT MILK? – FOOD & DRINK
From smallscreennetwork.com
ROASTED PUMPKIN COCONUT CURRY SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
COCONUT CURRY PUMPKIN SOUP - FOOD RECIPES
From recipes.studio
COCONUT CURRY PUMPKIN SOUP - NAKED NUTRITION
From nakednutrition.com
SLOW-COOKER CURRIED COCONUT-PUMPKIN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN CURRIED PUMPKIN SOUP - EATING BIRD FOOD
From eatingbirdfood.com
PUMPKIN SOUP WITH COCONUT MILK - GIRL HEART FOOD®
From girlheartfood.com
CURRIED PUMPKIN SOUP , VELVETY SMOOTH ... - FAB FOOD 4 ALL
From fabfood4all.co.uk
BEST THIS VEGAN THAI CURRY PUMPKIN SOUP WITH COCONUT MILK ...
From foodnetwork.ca
PUMPKIN COCONUT CURRY SOUP RECIPE - THE SPICE HOUSE
From thespicehouse.com
CURRIED COCONUT PUMPKIN SOUP (VEGAN, WHOLE30, PALEO ...
From everydayeasyeats.com
COCONUT CURRIED PUMPKIN SOUP | RECIPELION.COM
From recipelion.com
CURRIED COCONUT ROASTED PUMPKIN SOUP - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
COCONUT CURRY PUMPKIN SOUP - RECIPES OF MY ART
From recipesofmyart.com
CURRIED PUMPKIN COCONUT SOUP - MAGGI ARABIA
From maggiarabia.com
HOMEMADE - COCONUT & CURRY PUMPKIN SOUP CALORIES, CARBS ...
From sync.myfitnesspal.com
COCONUT CURRY PUMPKIN SOUP - AHEAD OF THYME
From aheadofthyme.com
CURRIED PUMPKIN SOUP - TASTE AND TIPPLE - OTTAWA FOOD BLOGGER
From tasteandtipple.ca
CURRIED PUMPKIN SOUP WITH COCONUT MILK - FOOD FUN KITCHEN
From foodfunkitchen.com
GINGER CURRY PUMPKIN SOUP : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
INSTANT POT CURRIED COCONUT-PUMPKIN SOUP - COOKING LIGHT
From cookinglight.com
PRESERVES IN ACTION: CURRIED PUMPKIN COCONUT SOUP – FOOD ...
From foodinjars.com
COCONUT CURRY PUMPKIN SOUP - PUMPKIN SOUP RECIPES
From worldrecipes.org
BEST COCONUT CURRY PUMPKIN SOUP RECIPE-HOW TO ... - DELISH
From delish.com
SOUP RECIPES: ROASTED SWEET POTATO AND COCONUT CURRY ...
From ctvnews.ca
CURRIED COCONUT-PUMPKIN SOUP RECIPE | COOKING LIGHT ...
From myrecipes.com
CURRIED PUMPKIN SOUP - THE MODERN PROPER
From themodernproper.com
COCONUT CURRY PUMPKIN SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
COCONUT CURRY PUMPKIN SOUP RECIPE WITH 3 INGREDIENTS
From plantfoodathome.com
COCONUT CURRY PUMPKIN SOUP - 31 DAILY
From 31daily.com
EASY AND HEALTHY COCONUT CURRY PUMPKIN SOUP - SIMPLY …
From simply-delicious-food.com
COCONUT CURRY PUMPKIN SOUP RECIPE - JOYFUL BELLY
From joyfulbelly.com
COCONUT CURRY PUMPKIN SOUP RECIPE WITH 3 INGREDIENTS ...
From foodnewsnews.com
COCONUT CURRY PUMPKIN SOUP - IQS RECIPES
From recipes.28bysamwood.com
COCONUT CURRY PUMPKIN SOUP (VEGAN) - ALPHAFOODIE
From alphafoodie.com
COCONUT CURRY PUMPKIN SOUP RECIPE - SIDECHEF
From sidechef.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #very-low-carbs #bisques-cream-soups #soups-stews #fruit #vegetables #easy #diabetic #nuts #stove-top #dietary #low-calorie #low-carb #inexpensive #low-in-something #coconut #squash #brunch #equipment
You'll also love