Low Fat Cheesy Pasta Recipes

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LOW FAT CHEESY PASTA

I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!

Provided by Quistis145

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10



Low Fat Cheesy Pasta image

Steps:

  • Cook box of penne per package directions and keep warm.
  • Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
  • Add broth and milk.
  • Add 3 tsp flour, salt/pepper to taste.
  • Simmer and stir constantly until sauce thickens.
  • Pour over warm pasta, coat and enjoy!
  • **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!

1 (8 ounce) box whole wheat penne
3/4 cup vegetable broth (chicken may also be used)
3/4 cup fat-free evaporated milk
1/3 cup grated parmesan cheese
4 garlic cloves
1 teaspoon olive oil
1/2 tablespoon butter
3 teaspoons flour
sea salt
pepper

CHEESY BROCCOLI PASTA BAKE

Whip up this cheap, simple and satisfying meal in just 30 minutes.

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 30m

Number Of Ingredients 7



Cheesy broccoli pasta bake image

Steps:

  • Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
  • Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
  • Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

Nutrition Facts : Calories 539 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1.01 milligram of sodium

280g penne
280g broccoli, cut into florets
25g butter
25g plain flour
300ml milk
1 tbsp wholegrain mustard
140g mature cheddar, grated

LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY

A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.

Provided by KadesMom

Categories     Pasta Shells

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 14



Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey image

Steps:

  • In an 8 quart pot, bring water to a boil and cook shells according to package directions.
  • Drain and cool immediately with cold water.
  • Drain and place open side down on paper towels.
  • Meanwhile brown ground turkey with onion and garlic; drain fat.
  • Combine the next 8 ingredients.
  • In a medium bowl, combine ground turkey and the cheese mixture.
  • Reserve the 1/4 cup of Mozzarella.
  • Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
  • Preheat oven to 375 degrees Fahrenheit.
  • Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
  • Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
  • Loosely cover with foil and bake for 40 minutes.
  • During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
  • Bake 5 more minutes.
  • Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.

Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5

12 ounces jumbo pasta shells
1 lb ground turkey
1/2 cup onion, chopped
1 tablespoon garlic, minced
1 1/4 cups mozzarella cheese, shredded (Reserve 1/4 cup)
1 cup parmesan cheese, grated
1 lb low-fat ricotta cheese
1 lb low-fat small-curd cottage cheese
4 large eggs, lightly beaten
1 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon dried parsley
26 ounces spaghetti sauce, Reserve 1 c (jarred or homemade)
fresh basil, chopped, for garnish

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