COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
DATE NUT BARS
I've had this recipe since 1938, when the girls I worked with game me a bridal shower. One of their presents was a recipe box filled with their favorites. Inside, I found this recipe, and I've used it for just about every occasion since. They're always well received.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 5 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff). , Spread in a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until golden brown. Cool bars on a wire rack. Dust with confectioners' sugar. ,
Nutrition Facts : Calories 182 calories, Fat 6g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 63mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 2g fiber), Protein 4g protein.
DATE AND NUT BARS
Just and old family favorite that is simple to make, but delicious to eat.
Provided by audge1
Categories Desserts Cookies Spice Cookie Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a small bowl, pour boiling water over dates, and set aside to cool. Preheat oven to 325 degrees F (165 degrees C). Grease a 10x10 inch baking pan.
- In a medium bowl, cream together the shortening and white sugar. Add eggs, one at a time, beating after each addition. Add the dates, including any water; mix well. Sift together the flour, cinnamon, nutmeg, and baking soda; stir into the date mixture. Then stir in the nuts.
- Spread the mixture evenly into the prepared 10x10 inch pan, and bake for 45 minutes in the preheated oven. When cool, cut into bars, and roll each bar in confectioners' sugar.
Nutrition Facts : Calories 300.8 calories, Carbohydrate 46.3 g, Cholesterol 31 mg, Fat 12.8 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 2.7 g, Sodium 184.1 mg, Sugar 34.8 g
COCONUT-DATE BARS
This easy, no-bake dessert has just three healthy ingredients: dates, shredded coconut, and chopped walnuts.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Number Of Ingredients 3
Steps:
- Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Firmly press dates into coconut, covering bottom of dish. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut into 2-inch squares.
Nutrition Facts : Calories 194 g, Fat 2 g, Fiber 5 g, Protein 2 g
COCONUT-NUT BARS
i made these for a book club and cut them into small squares as finger-treats during the discussion. they were buttery, delicious, and well loved! the coconut just adds flavor and richness, but doesn't do anything unpleasant to the texture of these goodies!!! ................ recipe from Gourmet (June 2008) - http://www.epicurious.com/recipes/food/views/Coconut-Blondies-242607
Provided by ellie3763
Categories Bar Cookie
Time 1h10m
Yield 1 9x13 pan, 45 serving(s)
Number Of Ingredients 9
Steps:
- Toast the walnuts or pecans. Allow to cool, then coarsely chop.
- Preheat the oven to 350°F Grease a 9x13 baking pan.
- Whisk together flour, baking soda, and salt.
- Melt butter over low heat, stirring until smooth. Remove butter from heat and allow to cool slightly.
- Whisk the brown sugar and vanilla into the melted butter.
- Add one egg and whisk until smooth. Add the other egg and whisk again until smooth.
- Fold the flour mixture into the butter mixture.
- Stir in the pecans and 1 1/2 c coconut.
- Pour the mixture into the pan and spread evenly. Top with the remaining 1/2 c coconut.
- Bake for approximately 35 minutes, until a toothpick inserted into the center comes out clean. Cool completely and cut into bars.
Nutrition Facts : Calories 137.8, Fat 8.4, SaturatedFat 4.2, Cholesterol 19.1, Sodium 64.2, Carbohydrate 15.3, Fiber 0.7, Sugar 11.4, Protein 1.2
DATE NUT BARS
Make and share this Date Nut Bars recipe from Food.com.
Provided by ellie_
Categories Dessert
Time 45m
Yield 4 dozen bars
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Spray a 9 x 13-inch pan with non-stick cooking spray (Pam) or grease pan and then line pan with aluminum foil. Spray Pam over foil or grease foil.
- Sift flour, salt and baking powder in a medium bowl.
- Add all remaining ingredients (except for the powdered sugar) and mix well with a wooden spoon.
- Spoon mixture into pan, spreading evenly.
- Bake for 20-30 minutes or until golden brown.
- Invert onto work surface and carefully remove foil and slice into bars while still warm.
- Transfer bars to a rack to cool and sprinkle with powdered sugar (if desired).
Nutrition Facts : Calories 765.7, Fat 33.5, SaturatedFat 9.9, Cholesterol 136.2, Sodium 432.3, Carbohydrate 111.6, Fiber 6.4, Sugar 79.3, Protein 12
BEST DATE BARS
Date recipes are some of my favorite desserts to cook up. These date treats are very easy to bake, and one sheet of them will yield 48 good-sized bars. I sometimes add nuts, coconut or candied fruit. -Dorothy DeLeske, Scottsdale, Arizona
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 40 bars.
Number Of Ingredients 11
Steps:
- In a saucepan, combine dates, sugar and water. Cook, stirring frequently, until very thick. Stir in walnuts, if desired; cool. , Sift the flour, salt and baking soda together in a large bowl; add oats and brown sugar. Cut in butter until mixture is crumbly. Sprinkle water over mixture; stir lightly. Pat half into a greased 13x9-in. baking pan. Spread with date mixture; cover with remaining oat mixture and pat lightly. , Bake at 350° for 35-40 minutes or until lightly browned. Cool on a wire rack. Cut into bars.
Nutrition Facts :
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