Cod Spinach Yellow Curry Recipes

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COD & SPINACH YELLOW CURRY

A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Provided by Charlie Clapp

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11



Cod & spinach yellow curry image

Steps:

  • In a small bowl, combine the spices. Coat the fish with half the spice mixture and some seasoning. Set aside.
  • In a medium lidded frying pan, heat the oil over a medium heat. Add the onion, garlic and ginger, and fry for 8 mins until softened. Add the remaining spice mix and gently cook for 1 min to release the flavour of the spices.
  • Pour in the coconut milk, bring to the boil and simmer for 3-5 mins to reduce slightly, then add the cod and spinach. Pop the lid on and continue to cook for 5 mins or so until the spinach has wilted and the cod is cooked through. Season to taste and serve with basmati rice and naan bread, if you like.

Nutrition Facts : Calories 651 calories, Fat 49 grams fat, SaturatedFat 32 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.5 milligram of sodium

1 tsp garam masala
1 tsp turmeric
1 tsp smoked paprika
250g cod fillet, cut into bite-sized chunks
2 tbsp groundnut oil (or any flavourless oil)
1 onion , finely sliced
2 garlic cloves , finely sliced
thumb-sized piece ginger , grated
400g can coconut milk
100g fresh spinach
cooked basmati rice and naan bread, to serve (optional)

COD CURRY

This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.

Provided by JENNIFERB3

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 4

Number Of Ingredients 14



Cod Curry image

Steps:

  • Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
  • Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
  • Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 11.4 g, Cholesterol 52.8 mg, Fat 8.4 g, Fiber 3.2 g, Protein 23.6 g, SaturatedFat 1.1 g, Sodium 757 mg, Sugar 6.4 g

2 tablespoons vegetable oil
1 medium onion, chopped
1 teaspoon garlic paste
1 teaspoon ginger paste
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon cardamom
½ teaspoon turmeric
½ teaspoon salt
2 fresh jalapeno peppers, seeded and diced
.24 cup chopped cilantro
1 tablespoon lemon juice
1 (28 ounce) can diced tomatoes with juice
1 pound cod fillets, cut into chunks

COD CURRY

Another way to prepare cod. While the meal is simmering on the stove, you are free to entertain your guests.

Provided by Peter Pan

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Cod Curry image

Steps:

  • In a large saucepan, saute onion in oil until golden brown.
  • Add cinnamon, bay leaf, ginger and garlic.
  • Continue to saute for another 1 minute.
  • Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute.
  • Add chopped tomato, chilies, and cod into the sauce, stir to mix.
  • Season with salt.
  • Cover the pan and simmer for 15 minutes.
  • Remove bay leaf before serving.
  • Serve on a bed of steamed rice and a side of salad.

Nutrition Facts : Calories 231.2, Fat 11.6, SaturatedFat 1.6, Cholesterol 48.7, Sodium 657.3, Carbohydrate 10.6, Fiber 2.8, Sugar 4.8, Protein 22

1 lb cod, cut into 2 inch pieces
1 large onion, chopped
3 tablespoons vegetable oil
1/4 teaspoon ground cinnamon
1 bay leaf
1 teaspoon fresh ginger, chopped
3 garlic cloves, smashed
1 teaspoon chili powder, to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
2 large tomatoes, chopped
1 -2 fresh green chile, chopped, to taste
1 teaspoon salt, to taste

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