Cod With Miso Glaze Recipes

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MISO-GLAZED COD

This is the product of a tub of white miso that had sat too long untouched and some lovely cod fillets I got on sale today. Salty and a touch sweet. Very quick and easy to prepare, but elegant enough for a dinner party.

Provided by under12parsecs

Categories     Asian

Time 13m

Yield 4 serving(s)

Number Of Ingredients 10



Miso-Glazed Cod image

Steps:

  • Preheat your broiler. Line a baking pan with foil and spray foil with non-stick spray.
  • Combine miso, vinegar, hot water, lemon juice, soy sauce, sugar, ginger and garlic in a small bowl and beat with a whisk until smooth.
  • Place cod in the baking pan and sprinkle with pepper.
  • Spread miso mixture on the top of each cod fillet.
  • Broil the fish 5 inches from the heat until just opaque in the center, 5-8 minutes.

2 tablespoons white miso (I think red would be fine as well)
1 1/2 tablespoons seasoned rice vinegar (Lite is fine)
1 teaspoon hot water
1 teaspoon lemon juice
1 teaspoon soy sauce
1 tablespoon sugar
1 teaspoon fresh ginger, peeled and grated
1 garlic clove, minced
4 (1/3-1/2 lb) cod fish fillets
1/4 teaspoon ground pepper or 1/4 teaspoon red pepper flakes

MISO-GLAZED BLACK COD

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 6



Miso-Glazed Black Cod image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
  • Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
  • Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
  • Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 20.9 g, Cholesterol 71.9 mg, Fat 1.9 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 0.2 g, Sodium 846.5 mg, Sugar 16.5 g

3 tablespoons white miso paste
2 tablespoons water
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons sake
1 tablespoon brown sugar
2 (7 ounce) black cod fillets

MISO-GLAZED COD

Miso is a fermented soybean paste. The lighter, or "white," version is milder and less salty than brown miso, and is sometimes referred to as sweet miso. It can be found in the Asian section of some supermarkets and most health-food stores.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 5



Miso-Glazed Cod image

Steps:

  • In a small saucepan, combine mirin, miso, and sugar. Whisking constantly, cook over medium heat until sugar has dissolved. Remove from heat, and let cool completely.
  • Heat broiler, with rack 6 inches from heat. Coat a baking sheet with oil. Place fish on baking sheet, and brush liberally with miso mixture. Broil until fillets are browned on top and opaque in the center, 6 to 8 minutes. If tops brown before fish is cooked through, cover loosely with aluminum foil. Remove from oven; serve immediately.

4 skinless cod fillets (6 ounces each)
1/4 cup mirin (Japanese sweet rice wine)
1/4 cup white miso paste
1/4 cup sugar
Olive oil

MISO-GLAZED FISH

Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 3h30m

Yield 4 servings

Number Of Ingredients 6



Miso-Glazed Fish image

Steps:

  • Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
  • Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
  • Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
  • Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams

1/4 cup mirin
1/4 cup sake
3 tablespoons white or yellow miso paste
1 tablespoon sugar
2 teaspoons dark sesame oil
4 salmon, trout, Arctic char, mahi mahi or black cod fillets, about 6 ounces each

MISO GLAZED COD

Asparagus and shiitake mushrooms round out this delicious meal of sustainable fresh cod fillets marinated in an Asian miso blend from Heidi Larsen of Foodie Crush.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 5h

Yield 4

Number Of Ingredients 10



Miso Glazed Cod image

Steps:

  • Cut the cod into 4 equal pieces, rinse and pat dry.
  • In a small saucepan, combine the water and sugar and bring to a boil. Stir in the miso and mirin or sake. Place the pan back over medium-high heat and stir until the sugar has dissolved. Remove from the heat and cool.
  • Place the cod in a ceramic dish and coat with the miso glaze. Marinate the fish overnight or for at least four hours.
  • Preheat the oven to 450 degrees F. Line a sheet pan with Reynolds Wrap® Aluminum Foil. Wipe off the excess marinade from the fish (but do not rinse with water) and place skin-side down on the foil-lined pan.
  • Drizzle the asparagus spears and sliced mushrooms with olive oil and season with kosher salt and black pepper. Toss to coat. Scatter the vegetables around the fish fillets.
  • Broil the fish and vegetables for 10 to 15 minutes depending on the thickness of the cod, or until the fish has cooked through but is still flaky and the vegetables are fork tender.

Nutrition Facts : Calories 262.2 calories, Carbohydrate 23.8 g, Cholesterol 36.4 mg, Fat 8.5 g, Fiber 3.9 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 947.5 mg, Sugar 15.5 g

1 (12 ounce) cod fillet
3 tablespoons sugar
3 tablespoons water
¼ cup yellow miso paste
2 tablespoons mirin or sake or combination of both
2 tablespoons extra virgin olive oil
1 pound slender asparagus spears, trimmed
½ pound shiitake mushrooms, sliced
½ teaspoon kosher salt and freshly ground black pepper
Reynolds Wrap® Aluminum Foil

MISO-GLAZED COD

A little different take on this dish. Not sure where I found but I think Weight-Watcher. Do not know point value but sounds low cal and healthy.

Provided by TXOLDHAM

Categories     Asian

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9



Miso-Glazed Cod image

Steps:

  • Preheat broiler. Line a small baking pan with foil and spray foil with a non-stick oil spray.
  • Combine miso, vinegar, hot water, oil, ginger and garlic in a small bowl and beat with a whisk until smooth.
  • Place cod in the baking pan and sprinkle with pepper.
  • Spread miso mix on the top of each cod fillet.
  • Broil cod 5 inches from the heat until just opaque in the center, 8-10 minutes.
  • Serve at once with lemon wedges.

Nutrition Facts : Calories 178, Fat 3.9, SaturatedFat 0.5, Cholesterol 73.3, Sodium 400, Carbohydrate 2.6, Fiber 0.5, Sugar 0.5, Protein 31.4

2 tablespoons miso
1 1/2 tablespoons rice vinegar
1 tablespoon hot water
2 teaspoons canola oil
1 teaspoon fresh ginger, peeled and grated
1 garlic clove, crushed through a press
1 (1 1/2 lb) cod fish fillets, cut into 4 pieces (center-cut skinless)
1/4 teaspoon ground pepper
lemon wedge

COD WITH MISO GLAZE

Make and share this Cod With Miso Glaze recipe from Food.com.

Provided by abloom69

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7



Cod With Miso Glaze image

Steps:

  • Preheat Broiler.
  • Blend miso, vinegar, sugar, soy sauce and cayenne pepper in food processor.
  • With machine running, gradually pour in oil and blend until smooth.
  • Place cod in a large bowl and pour half of miso mixture over fish, toss to coat and transfer to a rimmed baking sheet.
  • Broil cod about 8 inches from heat until beginning to brown, about 3 minutes, reduce heat to 450 degrees and finish baking, about 5 minutes more.
  • When fish is opaque, remove from oven and serve drizzled with remaining half of miso mixture.

1/2 cup light yellow miso
5 tablespoons rice vinegar
1/4 cup sugar
2 tablespoons soy sauce
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
6 (6 ounce) cod fish fillets, cut into 2 pieces

MISO COD WITH EDAMAME RICE

Cod is a very mild and affordable fish that lends itself well to a variety of seasonings including the umami-rich, sweet-salty miso glaze in this recipe. To complete the meal, we steam sliced carrots in the same pot as the rice while it cooks for a complete one-pot side dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Miso Cod with Edamame Rice image

Steps:

  • Preheat the broiler. Place the cod fillets on a foil-lined baking sheet. Stir the miso, 1 tablespoon sesame oil, the honey and ginger in a small bowl until smooth. Rub the cod all over with about 2 tablespoons of the sauce. Arrange flat-side down and spread the remaining sauce over the top of the fillets.
  • Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in the rice and 1/2 teaspoon salt. Return to a boil, then stir and reduce the heat to medium low. Add the carrots on top of the rice, cover and cook until the liquid is absorbed and the rice is tender, about 15 minutes. Sprinkle the edamame on top, cover and let stand, 5 minutes.
  • Meanwhile, broil the cod until the sauce is browned and the fish flakes easily with a fork, 6 to 8 minutes, depending on the thickness.
  • Fluff the rice to mix in the carrots and edamame. Add half the scallions and sesame seeds and the remaining 1 teaspoon sesame oil and stir to combine; season with salt and pepper. Divide the rice among plates. Top with the cod and sprinkle with the remaining scallions and sesame seeds.

Nutrition Facts : Calories 450, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 653 milligrams, Carbohydrate 55 grams, Fiber 3 grams, Protein 25 grams, Sugar 10 grams

4 6-ounce cod fillets
2 tablespoons white miso paste
1 tablespoon plus 1 teaspoon toasted sesame oil
4 teaspoons honey
2 teaspoons grated fresh ginger
1 cup long-grain white rice, rinsed well
Kosher salt
2 carrots, thinly sliced on an angle
1 cup frozen shelled edamame, thawed
2 scallions, sliced
1 tablespoon toasted sesame seeds
Freshly ground pepper

MISO GLAZED COD

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 6



Miso Glazed Cod image

Steps:

  • Preheat broiler.
  • Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
  • Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
  • If desired, serve with toasted sesame seeds and scallions.

Nutrition Facts : Calories 220 calorie, Fat 3 grams, SaturatedFat 0.3 grams, Cholesterol 73 milligrams, Sodium 745 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 32 grams

6 (6-ounce) black cod fillets, or regular cod fillets
1/3 cup low-sodium blond or white miso
1/4 cup dark brown sugar
1 teaspoon toasted sesame oil
2 tablespoons mirin (Japanese cooking wine)
Toasted sesame seeds and scallions, for garnish, optional

BROILED COD WITH SESAME-MISO SAUCE

The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Broiled cod with sesame-miso sauce image

Steps:

  • Heat broiler; rack should be 4 inches or less from heat source.
  • Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
  • Grind to a powder in a spice or coffee grinder, or mortar and pestle.
  • Whisk together sesame seeds, miso, sugar and soy sauce.
  • Thin with a little water, mirin or more soy sauce if too thick.
  • Adjust seasoning.
  • This sauce can be covered and refrigerated for up to 2 days.
  • Brush fish with oil; sprinkle with red pepper.
  • Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
  • Drizzle sesame-miso sauce on top; serve hot.

Nutrition Facts : Calories 251.9, Fat 6.6, SaturatedFat 1, Cholesterol 73.1, Sodium 971.6, Carbohydrate 13.2, Fiber 2, Sugar 7.5, Protein 34.3

1/4 cup sesame seeds
1/4 cup miso, preferably red
2 tablespoons sugar (or 1 T. each, sugar and mirin)
1 tablespoon soy sauce, to taste
1 1/2-2 lbs cod, in 1 or 2 fillets,preferably of equal thickness throughout
extra virgin olive oil
1 pinch ground red pepper

MARTHA STEWART'S MISO-GLAZED COD

We love this recipe. Quick and delicious! You can find the white miso paste in the Asain section of some supermarkets or in most health-food store.

Provided by susie cooks

Categories     High Protein

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5



Martha Stewart's Miso-Glazed Cod image

Steps:

  • In a small saucepan, combine mirin, miso, and sugar. Whisking constantly, cook over medium heat until sugar has dissolved. Remove from heat, and let cool completely.
  • Heat broiler, with rack 6 inches from heat. Coat a baking sheet with oil. Place fish on baking sheet, and brush liberally with miso mixture. Broil until fillets are browned on top and opaque in the center, 6 to 8 minutes. If tops brown before fish is cooked through, cover loosely with aluminum foil. Remove from oven; serve immediately.

Nutrition Facts : Calories 279.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 99.3, Sodium 856.3, Carbohydrate 18, Fiber 0.9, Sugar 13.8, Protein 43.2

4 skinless cod fish fillets (6 ounces each)
1/4 cup mirin (Japanese sweet rice wine)
1/4 cup white miso
1/4 cup sugar
olive oil, for the baking sheet

COD WITH MISO GLAZE AND WASABI MASHED POTATOES

Categories     Food Processor     Broil     Quick & Easy     Dinner     Cod     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 6

Number Of Ingredients 8



Cod with Miso Glaze and Wasabi Mashed Potatoes image

Steps:

  • Preheat broiler. Blend miso, vinegar, sugar, soy sauce and cayenne pepper in processor. With machine running, gradually pour in oil; blend until mixture is smooth. Place cod fillets in large bowl. Pour half of miso mixture over fish; toss to coat. Transfer to rimmed baking sheet.
  • Broil cod 8 inches from heat until beginning to brown, about 3 minutes. Set oven at 450°F.; bake cod until opaque in center, about 5 minutes. Divide cod among 6 plates. Spoon Wasabi Mashed Potatoes alongside. Drizzle remaining half of miso mixture over cod and potatoes, if desired, and serve.

1/2 cup light yellow miso
5 tablespoons rice vinegar
1/4 cup sugar
2 tablespoons soy sauce
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
6 6-ounce cod fillets, each cut into 2 pieces
Wasabi Mashed Potatoes

JAPANESE MISO-GLAZED COD

For Japanese food lovers, this is a delicious way to prepare cod.

Provided by terryhongzs

Categories     World Cuisine Recipes     Asian     Japanese

Time 50m

Yield 6

Number Of Ingredients 8



Japanese Miso-Glazed Cod image

Steps:

  • Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, mirin, and sesame oil in a bowl. Stir well until brown sugar is fully dissolved.
  • Place cod on a baking sheet and brush about 2 tablespoons miso glaze on each fish fillet. Marinate 30 minutes to 1 hour.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Reduce oven temperature to 375 degrees F (190 degrees C). Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
  • Sprinkle with toasted sesame seeds and scallions before serving.

Nutrition Facts : Calories 246 calories, Carbohydrate 16.9 g, Cholesterol 61.6 mg, Fat 4.6 g, Fiber 0.6 g, Protein 32 g, SaturatedFat 0.6 g, Sodium 540.8 mg, Sugar 13.2 g

6 (6 ounce) fillets black cod, bones removed
⅓ cup white miso paste
¼ cup dark brown sugar
2 tablespoons mirin (Japanese sweet wine)
1 teaspoon toasted sesame oil
2 tablespoons sesame seeds, for garnish
2 scallions, chopped
1 teaspoon toasted sesame oil

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From hellofresh.com


EASY BAKED MISO GLAZED COD {GLUTEN-FREE & DAIRY-FREE}
Add all of the marinade ingredients to a bowl and whisk to blend. Reserve 2 tablespoons to brush over the cooked cod. Place your cod onto a dish and use a paper towel to pat the cod dry. Dust with salt and pepper to taste. Place the cod and marinade into a dish. Be sure the miso glaze is coating all of the fish.
From fearlessdining.com


RECIPE: PAN FRIED COD WITH MISO GLAZE | WITH FORK & KNIFE
Separate into two equal portions (if not already done). – In a mixing bowl, combine the miso paste, mirin, sugar, vinegar, and sesame oil. Season with soy sauce & pepper to taste. Whisk together until completely combined. – Set approximately 1/2 cup of the marinade aside. Put the fish in the remaining marinade and set aside in the fridge ...
From withforkandknife.wordpress.com


PAN-FRIED MISO GLAZED COD - SOMEBODY FEED SEB
Spoon it all over the cod loins, cover and leave in the fridge to marinate for 1 hour. STEP 2: Heat a non-stick frying pan with 3 tbsp of vegetable or other odourless oil (like rapeseed or sunflower) on medium heat. Add the cod and fry for 3 minutes. Then cover with the lid and fry for another 3 minutes. Take the lid off, turn the cod over and ...
From somebodyfeedseb.com


MISO-GLAZED COD WITH NAPA CABBAGE RECIPE - FOOD & WINE
Preheat the broiler and arrange a rack 4 inches from the heat source. In a large skillet, heat 2 tablespoons of the ginger oil. Add the napa cabbage and stir-fry over moderately high heat until ...
From foodandwine.com


EASY MISO GLAZE (5 INGREDIENTS) – A COUPLE COOKS
How to use miso glaze. Once you’ve mixed up the miso glaze: the sky’s the limit on how to use it! We originally made it for miso salmon and wow! The flavor was incredible. Here’s the basic premise for using this glaze with meat or fish: paint on a bit of the glaze before cooking, then add a little more afterwards to get a nice sheen and ...
From acouplecooks.com


MISO BLACK COD (SABLEFISH) - AHEAD OF THYME
How to store: Store miso black cod or sablefish in an airtight container in the refrigerator for up to 3-4 days. If serving with rice, store the rice separately. How to reheat: Place leftover fish on a lightly greased baking sheet or casserole dish. Add a splash of water and cover the fish with foil. Reheat in a preheated oven at 275F for 10-15 minutes or until the fish’s …
From aheadofthyme.com


MISO GLAZED COD | REYNOLDS BRANDS
Directions. Step 1. Cut the cod into 4 equal pieces, rinse and pat dry. Step 2. In a small saucepan, combine the water and sugar and bring to a boil. Stir in the miso and mirin or sake. Place the pan back over medium-high heat and stir until the sugar has dissolved. Remove from the heat and cool. Step 3.
From reynoldsbrands.com


ALCAN | MISO GLAZED COD RECIPE
CUT the cod into 4 equal pieces, rinse and pat dry. STEP 2. In a small saucepan, COMBINE the water and sugar and bring to a boil. Stir in the miso and mirin or sake. Place the pan back over medium-high heat and stir until the sugar has dissolved. Remove from the heat and cool. STEP 3. PLACE the cod in a ceramic dish and coat with the miso glaze ...
From alcan.ca


COD WITH MISO GLAZE , FOOD WASTE AND VIDEO – TAKE BACK THE …
Menu. Welcome; About. About Alma; What’s Your Cooking Personality? Sample Classes; Corporate Sessions
From takebackthekitchen.com


KOREAN MISO AND HONEY GLAZED COD {20 MINUTE MEAL}
Arrange the cod filets on the baking sheet. In a small bowl, whisk together or use a fork to combine the honey, vinegar, gochujang, miso, soy sauce, garlic, ginger and sesame oil. Separate out about 2 tablespoons of the mixture and brush it over the fish. Let the fish rest in the refrigerator for at least 30 minutes but up to an hour to let the ...
From foodiewithfamily.com


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