Cola Nut Salmon Recipes

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WALNUT-CRUSTED SALMON

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Walnut-Crusted Salmon image

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

BAKED SALMON WITH COCONUT CRUST

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

Provided by Ben S.

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 6



Baked Salmon with Coconut Crust image

Steps:

  • Preheat oven to 425 degrees.
  • Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
  • In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan. Spread leftover crumbs on top of each fillet. Coat with cooking spray.
  • Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

Nutrition Facts : Calories 264.2 calories, Carbohydrate 12.1 g, Cholesterol 67 mg, Fat 14.1 g, Fiber 0.5 g, Protein 24.2 g, SaturatedFat 3.8 g, Sodium 150 mg, Sugar 1.8 g

4 (4 ounce) salmon fillets, skin removed
1 tablespoon lime or lemon juice
½ cup panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs
¼ cup flaked sweetened coconut
Salt and freshly ground pepper, to taste
Cooking spray

FISH OR SEAFOOD - SANTA FE SALMON RECIPE

Provided by chlovett10

Number Of Ingredients 4



Fish or Seafood - Santa Fe Salmon Recipe image

Steps:

  • Drain 1 (10 oz) can of diced Rotel tomatoes with lime juice and cilantro (drain well) ½ cup mayonnaise salt and pepper salmon to taste 1 ½ lbs salmon filets (4 boneless, skinless fillets) Drain 1 can of tomatoes with lime juice and cilantro well. Add ½ cup mayonnaise and mix together with spoon until it becomes pastelike. Lightly salt salmon and a little pepper (if desired). Coat filets with tomato mixture. Spray frying pan with Pam. Heat pan till medium hot and add salmon filets that have been covered on both sides with tomato mixture. Add remaining mixture to frying pan. Cook on medium heat 6-8 minutes, turning half-waya through cooking time. When salmon begins to flake it is done. Serve with rice, tossed salad and French Bread. It is delicious.

1 10 oz can of diced Rotel tomatoes with lim juice and cilantro, drained well
1/2 cup mayonnaise
salt and pepper salmon to taste
1 1/2 lbs salmon filets (4 boneless, skinless fillets)

HONEY COCONUT SALMON

This salmon is my husband's favorite. Don't let the total time fool you -- very easy to make. This recipe is great served with mashed potatoes. You can taste the sauce before marinating to check the flavor. This gives a nice sweet taste to the salmon.

Provided by elsamaguiar

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h20m

Yield 4

Number Of Ingredients 5



Honey Coconut Salmon image

Steps:

  • Melt the butter in a saucepan over medium heat, and mix in the honey, brown, sugar, and coconut. Bring to a boil, and remove from heat. Cool slightly, and transfer to a large bowl. Place the salmon in the bowl, and turn to coat. Cover, and marinate at least 30 minutes in the refrigerator.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Spread enough of the marinade mixture in a baking dish to coat the bottom. Arrange the salmon in the dish, and pour some of the marinade over the top, being sure to get some of the coconut on the top.
  • Bake 25 minutes in the preheated oven, basting occasionally with the remaining marinade, until the salmon is flaked easily with a fork. Discard any leftover marinade, or bring to a boil, cook for 5 minutes, and spoon over salmon.

Nutrition Facts : Calories 1124.1 calories, Carbohydrate 73.1 g, Cholesterol 249.1 mg, Fat 85.1 g, Fiber 1.5 g, Protein 23.7 g, SaturatedFat 49.8 g, Sodium 602.3 mg, Sugar 70.7 g

1 ½ cups butter
¾ cup honey
¼ cup brown sugar
¾ cup flaked coconut
4 (4 ounce) fillets salmon

HOT-SMOKED SALMON WITH CREAMY PASTA & PINE NUTS

Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes

Provided by Good Food team

Categories     Main course

Time 15m

Number Of Ingredients 6



Hot-smoked salmon with creamy pasta & pine nuts image

Steps:

  • Cook the pasta in boiling salted water according to pack instructions. Meanwhile, bring the wine to the boil in a large frying pan, then simmer for 1 min. Reduce the heat, stir in the cream and season well.
  • When the pasta is cooked, drain briefly and tip into the frying pan with the sauce. Add the Parmesan and flaked salmon pieces, and mix gently together. Pile into bowls, sprinkle with pine nuts and serve with the watercress salad (recipe below) alongside.

Nutrition Facts : Calories 702 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 2 milligram of sodium

600g trofie pasta
100ml white wine
142ml pot double cream
2 tbsp grated parmesan
450g hot-smoked salmon , skin removed and flaked into chunks
85g toasted pine nut

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