Cold Peanut Soba Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AMAZING PEANUT SOBA NOODLES

This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!

Provided by Tarrin

Categories     Main Dish Recipes     Bowls

Time 1h11m

Yield 4

Number Of Ingredients 17



Amazing Peanut Soba Noodles image

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
  • Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
  • Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.

Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g

2 (8 ounce) packages soba noodles
1 ½ tablespoons canola oil
1 onion, diced
3 cloves garlic, minced
2 teaspoons grated fresh ginger root
1 cup shredded carrots
1 red bell pepper, diced
4 scallions, diced, divided
3 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 tablespoon sesame oil
2 teaspoons sriracha hot sauce
2 teaspoons brown sugar, or to taste
1 cucumber, sliced
2 teaspoons rice vinegar
1 tablespoon toasted sesame seeds
1 lime, cut into wedges

COLD PEANUT SOBA NOODLES

I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.

Provided by EdsGirlAngie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Cold Peanut Soba Noodles image

Steps:

  • Combine sauce ingredients thoroughly.
  • Toss cooked soba noodles (or spaghetti) with vegetables.
  • Add sauce and combine to coat everything.
  • (Since the flavors are so intense, I like my noodles a little on the"dry" side-- you can make this dish more"saucy" if you wish.) Add peanuts, adjust seasoning, and chill in the refrigerator for at least 30 minutes.

Nutrition Facts : Calories 362.5, Fat 19.6, SaturatedFat 3.3, Sodium 567.4, Carbohydrate 39.5, Fiber 3.5, Sugar 12.5, Protein 13.8

4 tablespoons peanut butter
1 tablespoon soy sauce
2 tablespoons honey
2 tablespoons water
1 clove garlic, minced
1/2 tablespoon rice vinegar
2 teaspoons sesame oil
crushed red pepper flakes (to taste)
4 ounces cooked soba noodles (or regular spaghetti)
1/2 red bell pepper, cut in strips
1/2 cup julienned carrot
2 green onions, sliced
1/2 cup peanuts (I like the Spanish redskins; roasted will do, also)

COLD PEANUT SOBA NOODLES WITH CHICKEN

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Cold Peanut Soba Noodles With Chicken image

Steps:

  • Bring a large pot of water to a boil. Add the soba noodles and edamame and cook as the noodle label directs. Reserve 1 cup cooking water, then drain the noodles and edamame and run under cold water until cool.
  • Whisk the peanut butter, vinegar, soy sauce, ginger, sesame oil and chili sauce in a large bowl. Add 1/2 cup of the reserved cooking water and whisk until smooth. Add the noodles and edamame, season with salt and toss to combine (add more cooking water to loosen, if needed). Divide among shallow bowls and top with the chicken, cucumber and scallions.

Nutrition Facts : Calories 652, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 57 milligrams, Sodium 1446 milligrams, Carbohydrate 78 grams, Fiber 5 grams, Protein 38 grams

12 ounces soba (buckwheat) noodles
1 cup frozen shelled edamame
1/2 cup peanut butter
2 tablespoons rice vinegar (not seasoned)
1 tablespoon soy sauce
2 teaspoons grated peeled ginger
1 teaspoon sesame oil
1 teaspoon Asian chili sauce (such as Sriracha or sambal oelek)
Kosher salt
1 cup shredded rotisserie chicken
1 cup diced cucumber
1/2 cup chopped scallions

CHILLED PEANUT SOBA NOODLES

Provided by Claire Robinson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6



Chilled Peanut Soba Noodles image

Steps:

  • Bring a large pot of water to a boil; overt high heat. Add a generous amount of salt and stir in the noodles. Cook according to package instructions; drain and rinse well under cold running water.
  • Meanwhile, whisk the peanut butter, vinegar, soy sauce and chili sauce in a large bowl until smooth. Add the drained noodles, and with tongs, toss until coated with the dressing. Serve immediately or chill in the refrigerator for at least 2 hours.
  • Note: If chilling noodles, toss with 1 to 2 tablespoons water to loosen them before serving.

Kosher salt
8 ounces soba (buckwheat) noodles
1/4 cup natural crunchy peanut butter
1/4 cup seasoned rice vinegar
1 tablespoon soy sauce
2 to 3 teaspoons chili sauce (recommended: Sriracha)

COLD NOODLE SALAD WITH SPICY PEANUT SAUCE

Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.

Provided by Hetty McKinnon

Categories     dinner, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 17



Cold Noodle Salad With Spicy Peanut Sauce image

Steps:

  • Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  • Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  • Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  • Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  • When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.

Kosher salt
10 ounces soba noodles
1 medium zucchini or cucumber (about 6 ounces)
5 radishes (about 4 ounces)
1 bell pepper (any color)
1 tablespoon sesame oil
1/2 cup roasted salted peanuts (about 2 ounces), roughly chopped
2 scallions, trimmed and finely chopped
Handful of cilantro leaves
1 lime, cut into wedges for serving
1/2 cup smooth peanut butter (not natural)
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons lime juice (from 1 lime)
1 tablespoon sesame oil
2 teaspoons chile oil or hot sauce, plus more to taste
1 garlic clove, grated

COLD PEANUT NOODLES

Make and share this Cold Peanut Noodles recipe from Food.com.

Provided by Parsley

Categories     Spaghetti

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14



Cold Peanut Noodles image

Steps:

  • Bring a large pot of boiling water to a boil. Cook spaghetti noodles according to package directions; drain; rinse in very cold water and drain again.
  • Place cooled noodles in a large bowl and toss with the carrots, scallions, bell pepper slices and cilantro.
  • In a small bowl, whisk together the sauce ingredients until smooth.
  • Drizzle the sauce over noodles mixture; toss to coat well.
  • Serve room temp or cold.
  • Garnish with sesame seeds if desired.

Nutrition Facts : Calories 351, Fat 11.5, SaturatedFat 2, Sodium 336.8, Carbohydrate 51.8, Fiber 3.5, Sugar 7.4, Protein 11

1 lb spaghetti, can use linguine
1 cup shredded carrot
1 cup chopped scallion
1/2 cup thinly sliced red bell pepper
1/4 cup chopped cilantro, can use parsley
1/3 cup smooth peanut butter
1/4 cup reduced sodium soy sauce
2 tablespoons rice vinegar
3 tablespoons sesame oil
2 tablespoons brown sugar
1/4 teaspoon black pepper
1/4-1/2 teaspoon ground ginger
1/4-1/2 teaspoon hot sauce, I use red pepper flakes
sesame seeds, for garnish (optional)

More about "cold peanut soba noodles recipes"

COLD SESAME PEANUT SOBA NOODLES RECIPE • VEGGIE SOCIETY
1 tbsp apple cider vinegar. 1 clove garlic -grated. 1 lime -juiced. 2-3 tbsp sesame oil - or water on WFPB diets. 2-3 tsp grated ginger root. 3 …
From veggiesociety.com
5/5 (1)
Total Time 14 mins
Category Side Dish
Calories 258 per serving
  • Cook the soba noodles in a large pot of salted water until al dente, about 3-4 minutes. Drain well. If serving the noodles cold then rinse them well with cold water at this point, otherwise return them to the pot and toss with a drizzle of sesame oil to prevent sticking.
  • In a large bowl whisk together the peanut butter and tahini with the Coco Aminos (or Tamari sauce), apple cider vinegar, lime juice, sesame oil, water, sesame seeds, chili pepper, garlic and grated ginger. Once the sauce is smooth and creamy just stir in the scallions and sesame seeds. Taste and adjust seasonings with a pinch of salt and more vinegar if needed. (note: you can also make the sauce in a blender)
  • Add the cooked soba noodles to the bowl with the peanut sauce and gently toss to coat well. Add more water If needed to stretch it out.
cold-sesame-peanut-soba-noodles-recipe-veggie-society image


COLD SOBA NOODLES - LAZY CAT KITCHEN
Grill until charred on both sides. Chop into bite size pieces. Mix all the dressing ingredients together, adjusting the level of spiciness to taste. Add 1 tbsp of noodle cooking water. Place …
From lazycatkitchen.com


COLD PEANUT SOBA NOODLES RECIPE - FOOD.COM
Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce A 2-ounce Mar 16, 2017 - I'm a huge fan of cold peanut noodles, especially soba noodles.
From pinterest.ca


COLD PEANUT, CHICKEN, AND SOBA NOODLE SALAD RECIPE
12 ounce dry soba noodles (or possibly other buckwheat noodles) 3 Tbsp. sesame oil; 1/4 c. minced green onion tops; 1 x jalapeno seeded, stemmed, and chopped; 1 tsp chopped garlic; …
From cookeatshare.com


QUICK PEANUT SOBA NOODLES - GIMME SOME OVEN
In a large mixing bowl, combine the chilled soba noodles, cucumbers, scallions, cilantro, edamame and peanut sauce. Toss until evenly combined. Taste and season with …
From gimmesomeoven.com


SOBA NOODLES WITH PEANUT SAUCE: READY IN 20 MINUTES!
Slice the celery on the bias and chop the cabbage into thin strips. Roughly chop the cilantro and peanuts. 4. Place the soba noodles in a large bowl and add the veggies in. 5. Pour in the …
From holisticfoodie.com


COLD SOBA NOODLE RECIPES FOR HOT DAYS | ALLRECIPES
This zesty cold soba noodle salad has the best of everything: soba noodles, crunchy peanuts, grated carrots, and an irresistible Thai-inspired dressing. It only gets better …
From allrecipes.com


COLD SOBA NOODLE SALAD WITH PEANUT DRESSING ~ MACHEESMO
Season with a splash of soy sauce and set aside. To finish salad, add cold soba noodles to a large bowl and top with chopped tofu, mushrooms, edamame, scallions, and …
From macheesmo.com


COLD THAI PEANUT NOODLE SALAD RECIPE (VEGAN & GF) - FROM …
Make the peanut dressing. In the meantime, put the garlic clove in a mini food processor and process until finely chopped. Add the oil, peanut butter, tamari or soy sauce, …
From fromscratchfast.com


COLD SPICY PEANUT SESAME NOODLES - FOOD AND TRAVEL BLOG
At least 6-8 hours for sure. **If your child or children around them have peanut allergies, please be conscious of this as this is dish contains peanuts! Also, if you or your child …
From tablefortwoblog.com


COLD SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE - BAKED GREENS
1. Fill a large pot about halfway with water, and bring to a boil. Once boiling, add soba noodles and cook according to package directions, until al dente (about 7-10 minutes, …
From bakedgreens.com


PEANUT SOBA NOODLE BOWL - COOKIE AND KATE
Instructions. Boil a big pot of water. Add the soba noodles and cook according to the instructions on the package. Drain and rinse with cold water. (Tip: soba noodles seem to …
From cookieandkate.com


COLD SOBA NOODLE SALAD WITH PEANUT SAUCE (VEGAN) - FROM MY BOWL
Drain and rinse with cold water. Add the Cabbage, Carrot, Cucumber, and Cilantro to a large bowl. Pour the Peanut Sauce over the veggies and mix well. Then, gently fold in the …
From frommybowl.com


COLD SESAME PEANUT NOODLES - GIMME SOME OVEN
Instructions. Cook the noodles al dente according to package instructions. Drain, then rinse with cold water in a colander until the noodles are chilled. Meanwhile, make your …
From gimmesomeoven.com


COLD PEANUT NOODLES WITH TOFU & RED PEPPERS RECIPE | RECIPES.NET
Drain and rinse the noodles under cold water. Shake out the excess water and add the noodles to the tofu and soy sauce. Meanwhile, in a blender, combine the remaining soy …
From recipes.net


SPICY PEANUT SOBA NOODLE SALAD - PINCH OF YUM
Chicken: Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred …
From pinchofyum.com


9 COLD NOODLE RECIPES: SOBA, RAMEN, UDON, AND MORE
Soba (Japanese buckwheat noodles) and pan-fried tofu bring the chewiness while cucumber and bell pepper take care of the crunch. A dressing of ginger, soy, lemon juice, and …
From greatist.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
10. Sugar Snap Pea and Carrot Soba Noodles. Healthy, vibrant, and fresh, this nutrient-dense noodle dish is packed full of goodness. Feel free to swap sugar snap peas for …
From insanelygoodrecipes.com


COLD SOBA WITH PEANUT SAUCE • COLOR YOUR RECIPES
Cold soba noodles are easy to prepare and cook faster than your regular pasta/noodle. This is a very simple and delicious recipe for the summer…just toss soba …
From coloryourrecipes.com


6 EASY SOBA NOODLE RECIPES THAT FIGHT INFLAMMATION | WELL+GOOD
Feel free to stir in whatever veggies you have in your crisper drawer: broccoli, peppers, mushrooms, or eggplant would all work equally well alongside your spicy soba. Get …
From wellandgood.com


COLD VEGAN SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE
Drain off the soba noodles and add them to a large mixing bowl with all prepared veggies and peanut sauce. Toss until everything is well combined and evenly coated in the …
From gardengrubblog.com


COLD SOBA NOODLE SALAD WITH A SPICY PEANUT SAUCE - SALT & LAVENDER
This cold soba noodle salad with a spicy peanut sauce is an incredibly flavorful vegan meal with the perfect amount of crunch and freshness.. This spicy peanut soba …
From saltandlavender.com


COLD PEANUT SOBA NOODLES WITH GRILLED SHRIMP - MEALTHY.COM
If you're not a fan of seafood, try sautéed chicken. The noodles keep well in the refrigerator for up to three days. Serve cold or at room temperature. Per Serving: 1180 calories; 70g fat; 64.3g …
From mealthy.com


COLD VEGAN SOBA NOODLE SALAD (WITH PEANUT SAUCE)
Instructions. Whisk all ingredients for the peanut sauce together in a small bowl until creamy. Cook the soba noodles according to the package's instructions. Once they are done …
From hellofrozenbananas.com


COLD PEANUT SOBA NOODLES WITH CHICKEN - NOBLE PIG
Whisk the peanut butter, vinegar, soy sauce, ginger, sesame oil and chili sauce in a large bowl. Add 1/2 cup of the reserved cooking water and whisk until smooth. Add the …
From noblepig.com


COLD SESAME PEANUT NOODLES RECIPE - RECIPES.NET
This vegetarian Cold Sesame Peanut Noodles recipe is quick and easy. Toss noodles with veggies and delicious DIY sesame peanut sauce then you’re good to go! …
From recipes.net


EASY COLD VEGAN SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE
Instructions. Cook the noodles according to packagedirections. While the noodles cook, prepare the peanut sauce by mixing all the sauce ingredients together. Once the …
From vgnbites.com


COLD SOBA NOODLES RECIPES ALL YOU NEED IS FOOD
Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. …
From stevehacks.com


CHK FUEL - COLD SOBA NOODLE SALAD WITH THAI PEANUT SAUCE
Find calories, carbs, and nutritional contents for Chk Fuel - Cold Soba Noodle Salad With Thai Peanut Sauce and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food …
From sync.myfitnesspal.com


COLD SOBA NOODLES WITH PEANUT SAUCE - SIMPLE BALANCE NUTRITION
Cook soba noodles according to package directions. Rinse under cold water to cool. Set aside. In a small mixing bowl, mix together all the peanut sauce ingredients with a whisk until sauce …
From simplebalancenutrition.com


COLD PEANUT SOBA NOODLES WITH CHICKEN - DAIRY FREE RECIPES
Cold Peanut Soba Noodles With Chicken might be just the main course you are searching for. One serving contains 624 calories, 34g of protein, and 25g of fat. This recipe serves 4. A …
From fooddiez.com


COLD SOBA NOODLE SALAD WITH SPICY PEANUT SAUCE - KILLING THYME
Set aside. In a large bowl, add the cooled soba noodles, bell pepper, radishes, carrots, cucumber, edamame, scallions, parsley, peanuts, and sesame seeds. Give it a quick …
From killingthyme.net


COLD SOBA NOODLES | WEELICIOUS
Reduce heat to a simmer. 2. Cook noodles for 2-3 minutes. 3. Drain and run under cold water until cool to touch. 4. Add the noodles to a large bowl with the edamame, bell pepper and …
From weelicious.com


WARM SPICY PEANUT SOBA NOODLES - THIS SAVORY VEGAN
Prepare peanut sauce by combining peanut butter, soy sauce, sesame oil, garlic, ginger, jalapeño, sriracha and ¼ cup of water in a food processor, blender or mixing bowl (if using an …
From thissavoryvegan.com


COLD PEANUT MISO SOBA NOODLES | CALGARY CO-OP
Whisk the peanut sauce ingredients in a small bowl, or shake them together in a jar, adding warm water (or even coconut milk) to thin if the sauce seems too thick. 1. 2.
From calgarycoop.com


COLD PEANUT NOODLES RECIPE FROM JESSICA SEINFELD
Shake out excess water. Transfer to a large bowl. In a small bowl, whisk together the soy sauce, vinegar, toasted sesame oil, peanut butter, brown sugar, ginger, chili-garlic paste, and salt. …
From jessicaseinfeld.com


PEANUT SLAW WITH SOBA NOODLES - COOKIE AND KATE
Instructions. Cook the soba noodles: Bring a large pot of water to boil and cook the noodles according to package directions. Drain and rinse with cold water before returning to …
From cookieandkate.com


COLD PEANUT SOBA NOODLES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


COLD PEANUT NOODLE SALAD - LEGALLY HEALTHY BLONDE
Step 2: Make the Peanut Sauce. In a small bowl or measuring cup, mix together creamy peanut butter, chili garlic sambal, toasted sesame oil, agave nectar, lime juice, soy …
From legallyhealthyblonde.com


ZARU SOBA (COLD SOBA NOODLES) - RECIPETIN JAPAN
Drain into colander and rinse well under running water. Shake the colander well to remove water at the bottom of the colander and leave until required. Plate soba noodles on a …
From japan.recipetineats.com


ASIAN BUCKWHEAT NOODLE SALAD - THERESCIPES.INFO
Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined. Step 2 Bring water to a boil in a large pot. …
From therecipes.info


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #side-dishes     #pasta     #easy     #vegetarian     #dietary     #one-dish-meal     #inexpensive     #pasta-rice-and-grains     #spaghetti     #presentation     #served-cold

Related Search