COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
STIR-FRY CHILLI BEEF WRAPS
Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Put the steak in a bowl with the spices and garlic, and stir well. If you have time, leave to marinate for a couple of hrs. Heat the oil in a wok, then tip in the beef and fry for just 1-2 mins, until it changes colour but is still on the rare side. Remove the beef to a plate.
- Add the pepper and half the onion, and stir-fry in the juices - add a splash of water to get things going and stop it burning. Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander.
- Meanwhile, heat the tortillas. The best way is directly on the gas flame, as it gives them a lovely charred flavour. Stir the beef into the beans and heat briefly. Serve with the tortillas and the reserved onion and coriander.
Nutrition Facts : Calories 642 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
AWESOME ANGUS ROAST BEEF WRAPS
DH and I have been experimenting with wraps lately, I came up with this and DH absolutely loved it and suggested I post it.
Provided by carolinerenee
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread Onion and Chive cream cheese on one side of tortilla.
- Lay out slices of Roast Beef evenly on tortilla.
- Dribble a little Ranch dressing in a thin line down the middle.
- Spread a small thin line of Horseradish down the middle.
- Spread out the torn romaine lettuce evenly on tortilla but make sure all ingredients are a little away from the edges so you can fold it easier.
- Put strips of tomato in a line down middle.
- Spread Monterey Pepper Jack Cheese evenly on tortilla.
- Fold the ends of the tortilla to the stuffing, then starting at one side, roll up the tortilla.
- Makes one wrap.
Nutrition Facts : Calories 677.6, Fat 27, SaturatedFat 11.1, Cholesterol 113.5, Sodium 942.2, Carbohydrate 60.9, Fiber 4.4, Sugar 3.6, Protein 47.3
EASY ROAST BEEF WRAP
Treat yourself to a deli-style Easy Roast Beef Wrap in just 5 minutes. Get out the tortilla and roast beef and we'll take you through the three easy steps of East Roast Beef Wrap.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Spread tortilla with mayo.
- Top with remaining ingredients; roll up.
- Serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.
Nutrition Facts : Calories 360, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 50 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g
ROAST BEEF AND BACON WRAP WITH SPICY CHILI LIME MAYO
Looking for a hearty dinner using beef and bacon? Then check out this spicy wrap - ready in just 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In small bowl, combine mayonnaise, lime juice, chili powder, cayenne and salt. Set aside.
- Spread 1/4 of the mayonnaise mixture over bottom half of each tortilla within 1 inch from edges. Divide roast beef, bacon, avocado, lettuce and onion evenly over bottom half of tortillas. Tuck in sides of tortillas; roll up tightly to enclose filling. Cut in half to serve.
Nutrition Facts : Calories 520, Carbohydrate 29 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 1790 mg, Sugar 3 g, TransFat 1 g
SHREDDED BEEF WRAPS
I needed an appetiser that was easy to transport and used leftover roast beef. Searched zaar and found papergoddess' Beef & Onion Wraps. Tweaked it for our taste, added additional ingredients and came up with this. They were inhaled. You could substitute deli roast beef or prepackaged beef lunchmeat if you don't have leftovers. Cook time is refrigerator time.
Provided by Satisfied Kris
Categories Meat
Time 2h20m
Yield 30 serving(s)
Number Of Ingredients 7
Steps:
- Bring Cream Cheese to room temperature.
- Add the milk and blend with hand mixer.
- Blend in green onions, shredded beef, Liquid Smoke, and cheese until thoroughly mixed.
- Spread mixture evenly on the 4 tortillas, roll up tortillas, wrap in plastic, and chill for approximately 2 hours.
- Cut tortillas in 1 1/2 inch slices and serve.
- Note: Can also use deli beef or prepackaged beef lunchmeat (such as Budding's 2. 5 ounce package).
Nutrition Facts : Calories 45, Fat 3.4, SaturatedFat 2, Cholesterol 9.8, Sodium 56.3, Carbohydrate 2.4, Fiber 0.2, Sugar 0.1, Protein 1.3
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