Colorful Sauteed Vegetables Recipes
GARLIC SEASONED VEGETABLES
Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 25m
Yield 6
Number Of Ingredients 3
Steps:
- Heat the broth, garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander.
Nutrition Facts : Calories 27.8 calories, Carbohydrate 5.6 g, Cholesterol 1.5 mg, Fat 0.3 g, Fiber 1.4 g, Protein 1.7 g, Sodium 282.9 mg, Sugar 2.9 g
COLORFUL OVEN VEGETABLES
Meet the Cook: As a party planner for a catering company, I often serve this attractive side dish with a steak dinner or at a brunch. Our two grown sons and their families often request these fresh-tasting oven-roasted vegetables, too. -Grace Ammann, Richfield, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- Place butter in a shallow 3-qt. baking dish; place in a 400° oven for 5 minutes or until melted. Stir in thyme, salt and pepper. Add the vegetables and toss to coat. , Cover and bake for 25-30 minutes or until the vegetables are crisp-tender.
Nutrition Facts : Calories 74 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 122mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein.
COLORFUL VEGETABLE SAUTE
This fresh-tasting mixture is so pretty and tasty-and a great way to enjoy your garden's bounty. A sprinkling of toasted sesame seeds adds a pleasant crunch to the savory saute. I love to cook and find that trying out new recipes for my large collection is one of my favorite "jobs"!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the peppers, zucchini and carrots in oil for 5 minutes. Add the cabbage, salt and pepper; saute 1 minute longer. , In a small bowl combine vinegar and water; pour over the vegetables. Cook and stir for 2-3 minutes or until heated through. Sprinkle with sesame seeds; cook and stir 1 minute longer.
Nutrition Facts : Calories 45 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
COLORFUL VEGETABLE SAUTE
Make and share this Colorful Vegetable Saute recipe from Food.com.
Provided by jkoch960
Categories Peppers
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute peppers, zucchini and carrots in oil for 5 minutes.
- Add cabbage, salt and pepper; saute 1 minute longer.
- Combine vinegar and water; pour over the vegetables. Saute 3 minutes more.
- Sprinkle with sesame seeds; cook and stir for 1 minute.
GREAT SAUTEED VEGETABLES
Make and share this Great Sauteed Vegetables recipe from Food.com.
Provided by Eric Walker
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Spay Pam in large heavy skillet add vegetables then add spices.
- Cook over medium high heat about 4 minutes stirring often.
- Add Wine and cover for 3 minutes more, stir once every minute.
- Remove from heat to stop cooking and serve on warmed plate.
- Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.
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