Colorfull Fresh Salad Recipes
NUTRIENT-PACKED COLORFUL SUPER SALAD RECIPE BY TASTY
Boring salads no more! This colorful super salad is the perfect way to start the new year off with a bang. Carrot, broccoli, kale, cabbage, red bell pepper, and creamy avocado are just a few of the many ingredients that pack in tons of various vitamins, minerals, and antioxidants to boost your health, AND they taste delicious! Crazy! This dish will be your new staple recipe to get tons of nutrients in one meal.
Provided by Matthew Johnson
Categories Lunch
Yield 6 servings
Number Of Ingredients 19
Steps:
- In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil. Whisk until fully incorporated. Season to taste with salt and pepper.
- Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
- Pour desired amount of dressing over the salad and toss until everything is well coated.
- Garnish with more toasted sesame seeds
- Enjoy!
Nutrition Facts : Calories 397 calories, Carbohydrate 26 grams, Fat 31 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams
COLORFUL VEGETABLE SALAD
With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.
Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
COLORFULL FRESH SALAD
Make and share this Colorfull fresh salad recipe from Food.com.
Provided by Samuel Holden
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- 20 minutes before you are going to eat this: take the oil; soy sauce; vinegar; pepper; chopped parsley and chopped cilantro and combine to make a vineagrette.
- Wash and scrape carots; wash apple; wash tomato; peel onion and shell the egg.
- Grate the carots; the apple and the onion.
- Mix the grated ingredients on a plate or in a salad bowl.
- Arange the salad on a plate so you have grated ingredients in the middle; sliced tomatoes around the sides and the egg, quartered, in the middle.
- Dribble over the vineagrette.
Nutrition Facts : Calories 667.3, Fat 46.4, SaturatedFat 7.4, Cholesterol 186, Sodium 1217.5, Carbohydrate 56.4, Fiber 12.8, Sugar 34.3, Protein 12.4
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