Cool Asian Noodles With Tofu Cashews And Sesame Vinaigrette Recipes

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SESAME NOODLES WITH TOFU

Give tofu a go with this low-fat, filling recipe with an Asian influence

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 7m

Number Of Ingredients 8



Sesame noodles with tofu image

Steps:

  • Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.
  • Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.
  • Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.

Nutrition Facts : Calories 531 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 3.35 milligram of sodium

250g pack firm tofu , drained (we used Cauldron)
2 tbsp reduced-salt soy sauce , plus extra to serve (optional)
300g green veg (we used mange tout and halved bok choi)
1 garlic clove , sliced
small knob of ginger , peeled and shredded
300g pack straight-to-wok egg noodle (or use 2 sheets medium dried egg noodles and follow pack instructions)
1 tbsp sesame seed
1 tbsp sesame oil , plus extra to serve (optional)

CASHEW SESAME NOODLES

Categories     Blender     Pasta     Side     Quick & Easy     Cashew     Fall     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Kosher

Yield Serves 6 to 8 as a side dish

Number Of Ingredients 12



Cashew Sesame Noodles image

Steps:

  • Make sauce:
  • In a blender blend sauce ingredients with salt and pepper to taste until smooth. Sauce may be made 3 days ahead and chilled, covered. Bring sauce to room temperature and stir before using.
  • Just before serving, in a 6-quart kettle bring 5 quarts salted water to a boil and cook spaghetti until al dente. In a colander drain spaghetti and rinse well under cold water. Drain spaghetti well and in a bowl toss with sauce and chopped coriander.
  • Garnish sesame noodles with cashews and coriander.

For sauce
2 large garlic cloves, chopped
3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1/4 cup Asian sesame oil
3/4 teaspoon dried hot red pepper flakes, or to taste
1 teaspoon sugar
1/2 cup salted roasted cashews
1/3 cup water
1 pound thin spaghetti
1 1/2 cups loosely packed fresh coriander sprigs, washed well, spun dry, and chopped fine
Garnish: chopped salted roasted cashews and fresh coriander sprigs

COOL ASIAN NOODLES WITH TOFU, CASHEWS, AND SESAME VINAIGRETTE

Make and share this Cool Asian Noodles With Tofu, Cashews, and Sesame Vinaigrette recipe from Food.com.

Provided by Miss V

Categories     Low Cholesterol

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9



Cool Asian Noodles With Tofu, Cashews, and Sesame Vinaigrette image

Steps:

  • cook spaghetti according to the package directions: drain and run under cold water to cool. Toss with 1 shredded carrot, 1 cucumber , tofu, cashews, canola oil, fresh lime juice, kosher salt and toasted sesame oil.
  • Divide the salad between 2 containers and refrigerate for up to 1 day in advance.

Nutrition Facts : Calories 538.7, Fat 23.1, SaturatedFat 3.5, Sodium 722.5, Carbohydrate 68.2, Fiber 4.8, Sugar 6.9, Protein 17.8

5 ounces spaghetti
1 carrot (shredded)
1 cucumber (Kirby, cut into 1/4 inch pieces)
4 ounces firm tofu (cut into cubes)
1/4 cup cashews (chopped, roasted)
1 tablespoon canola oil
1 tablespoon lime juice (fresh)
2 teaspoons sesame oil (toasted)
1/2 teaspoon salt (kosher)

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