Couscous Flax Seed Porridge Recipes

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COUSCOUS PORRIDGE

Make and share this Couscous Porridge recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Couscous Porridge image

Steps:

  • Bring the rice milk to a boil in a saucepan over medium heat.
  • Stir in the couscous, raisins, cinnamon, and honey; return to a boil.
  • Cook over medium heat for 10 minutes; the porridge should be a bit soupy, so add more milk if needed.

Nutrition Facts : Calories 424.4, Fat 2.5, SaturatedFat 0.2, Sodium 94.1, Carbohydrate 92.9, Fiber 3.9, Sugar 19.4, Protein 8.4

4 cups rice milk
1 1/3 cups couscous
1/2 cup raisins
1 teaspoon ground cinnamon
2 tablespoons honey

COUSCOUS FLAX SEED PORRIDGE

I work in an oatmill and am sick of oat porridge. Couscous is a great change and has a wonderful mouth feel when combined with whole flaxseeds - pops in your mouth.

Provided by BarnArch

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6



Couscous Flax Seed Porridge image

Steps:

  • Mix all ingredients together in bowl. and microwave for 2mins on high. Stir and further cook if required.

Nutrition Facts : Calories 631, Fat 16, SaturatedFat 5, Cholesterol 25.6, Sodium 106.8, Carbohydrate 102.4, Fiber 11.4, Sugar 16.3, Protein 21.5

1/2 cup couscous
3/4 cup milk (trim or whole)
1 teaspoon raw sugar
2 tablespoons raisins
1/2 teaspoon cinnamon
2 tablespoons flax seeds

CHOCOLATE FLAX SEED PORRIDGE

Do you want a cereal that is loaded with nutrition, extremely low in carbs, and positively delicious? This is it! I adapted the recipe from a low carb site, so it's perfect for people who are concerned with good health, on diets or for diabetics.

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Chocolate Flax Seed Porridge image

Steps:

  • Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
  • In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
  • Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
  • Spoon into small bowls; top with nuts and fruit.

Nutrition Facts : Calories 238, Fat 18.1, SaturatedFat 1.8, Sodium 95.8, Carbohydrate 14.3, Fiber 12.7, Sugar 1, Protein 8.2

1/2 cup flax seed
2 -3 cups water
1 tablespoon unsweetened cocoa powder (heaping)
1/2 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon stevia (you can use the sweetener of your choice to taste)
1 pinch salt
1/4 cup pecans, chopped (optional)
fruit, of your choice (optional)

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