VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA")
Provided by Marcela Valladolid
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
- In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
- Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.
CRAB TAMPICO
Make and share this Crab Tampico recipe from Food.com.
Provided by Mexi-Rosie
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a skillet.
- Sauté the onion until transparent.
- Add rest of the ingredients and cook on low to medium heat until cheeses melt.
- Serve hot or warm.
Nutrition Facts : Calories 542.4, Fat 44.8, SaturatedFat 27.9, Cholesterol 186.4, Sodium 1380.1, Carbohydrate 1.7, Fiber 0.1, Sugar 0.4, Protein 30.9
BUTTERY CREAMY CRAB "TAMPICO"
Make and share this Buttery Creamy Crab "Tampico" recipe from Food.com.
Provided by Mexi-Rosie
Categories Crab
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In melted butter, sautee onion until transparent.
- Add rest of the ingredients and cook until cheeses melt.
- Season to taste.
Nutrition Facts : Calories 486.4, Fat 38.9, SaturatedFat 23.9, Cholesterol 191.8, Sodium 508.2, Carbohydrate 2.5, Fiber 0.1, Sugar 0.4, Protein 28.1
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #mexican #crab #stove-top #shellfish #equipment
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