Cranberry Kale Salad Recipes
KALE SALAD WITH CRANBERRIES
Make some new kale fans with our Healthy Living Kale Salad with Cranberries! This Kale Salad with Cranberries in ready to serve in just 20 minutes.
Provided by My Food and Family
Categories Nuts
Time 20m
Yield 4 servings, 2 cups each
Number Of Ingredients 7
Steps:
- Place cranberries in small bowl. Add enough boiling water to cover cranberries; let stand 10 min. or until softened.
- Drain cranberries; place in large bowl. Add kale and tomatoes; mix lightly.
- Whisk dressing, sugar and mustard. Add to salad; toss to coat.
- Top with nuts.
Nutrition Facts : Calories 230, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
CRANBERRY-KALE SALAD
Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.
Provided by Valentina
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.
Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g
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