Cranberry Nut Energy Bars Recipes

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CRANBERRY NUT ENERGY BARS

These are a great alternative to store bought cereal and granola bars. They pack well and make an easy, quick snack or breakfast on the go. I like to use dried cranberries, but you could substitute any soft dried fruit like cherries or apricots.

Provided by Marmish

Categories     Breakfast

Time 20m

Yield 20 bars

Number Of Ingredients 8



Cranberry Nut Energy Bars image

Steps:

  • Preheat oven to 350°.
  • Toast oatmeal on large baking sheet 13 x 9 pan or 15 x 10 jellyroll pan for 10 minutes.
  • Add raisins and Rice Krispies and toast another 5 minutes.
  • Add peanuts and dried fruit and set aside.
  • In a large pan, melt butter, peanut butter and marshmallows over low heat.
  • When smooth and combined, add oatmeal mixture.
  • Stir to coat.
  • Press firmly into 9x13 pan.
  • Cool and cut into 20 bars.
  • Note: I use a large dutch oven type pot to make mixing easier.
  • You can also reduce or eliminate butter if you want to lower the fat.

2 cups raisins
2 cups oatmeal
2 1/2 cups Rice Krispies
1 cup peanuts
1 cup dried cranberries or 1 cup other dried fruit
1/2 cup butter
1/2 cup peanut butter
1 (10 1/2 ounce) bag marshmallows

CRANBERRY NUT BARS

I love the combo of cranberries and walnuts, it's like a match made in heaven! I suppose you could substitute pecans in this recipe but I don't recommend it. Use walnuts!

Provided by Hey Jude

Categories     Bar Cookie

Time 50m

Yield 16 bars

Number Of Ingredients 6



Cranberry Nut Bars image

Steps:

  • Heat oven to 350° and grease an 8-inch baking pan.
  • Beat eggs in a medium mixing bowl until thick, gradually add sugar, beating until thoroughly blended; stir in flour and melted butter; blend well.
  • Add cranberries and walnuts, mixing gently just until combined then spread mixture evenly in prepared pan.
  • Bake for 40-45 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  • Cool and cut into bars.

Nutrition Facts : Calories 147.2, Fat 6.9, SaturatedFat 2.9, Cholesterol 36.6, Sodium 36.3, Carbohydrate 19.9, Fiber 0.8, Sugar 13, Protein 2.2

2 large eggs
1 cup sugar
1 cup flour
1/3 cup butter, melted
1 1/4 cups fresh cranberries
1/2 cup chopped walnuts

CRANBERRY NUT OATMEAL GRANOLA BARS

Healthy homemade granola bars. This recipe is easily customizable. You can substitute the dried fruit, pecans, and chocolate morsels out for what you like.

Provided by MzTravelista

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 46m

Yield 16

Number Of Ingredients 12



Cranberry Nut Oatmeal Granola Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with parchment paper or waxed paper.
  • Mix oats, cranberries, pecans, ground flax seed, chocolate chips, and wheat germ together in a bowl.
  • Stir brown sugar, honey, vegetable oil, and salt together in a large microwave-safe bowl; heat in microwave for 30 seconds. Stir mixture and heat in microwave again until smooth, about 30 seconds more. Stir vanilla extract and cinnamon into brown sugar mixture.
  • Stir brown sugar mixture into oats mixture until evenly mixed and chocolate is melted; pour into the prepared baking dish.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes. Lift bars out of pan by pulling by the parchment paper; cool for 5 minutes before cutting into bars.

Nutrition Facts : Calories 282.8 calories, Carbohydrate 43.4 g, Cholesterol 2.7 mg, Fat 11.8 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 2.3 g, Sodium 84.6 mg, Sugar 31.6 g

2 cups quick-cooking oats
1 cup dried cranberries
1 cup pecan halves
½ cup ground flax seed
½ cup milk chocolate chips
¼ cup wheat germ
1 cup packed light brown sugar
½ cup honey
2 tablespoons vegetable oil
½ teaspoon salt
1 teaspoon vanilla extract
½ teaspoon ground cinnamon

CRANBERRY NUT BARS

My husband's aunt sent us these bars one Christmas. The fresh cranberry flavor was such a nice change from the usual cookies. I had to have the recipe, and she was gracious enough to provide it.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 3 dozen.

Number Of Ingredients 10



Cranberry Nut Bars image

Steps:

  • In a large bowl, cream butter and sugars until light and fluffy. Add the eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking powder and salt; gradually add to creamed mixture and mix well. Stir in cranberries and walnuts., Spread into a greased 13-in. x 9-in. baking pan. Bake at 350° for 20-25 minutes or until golden brown. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 91 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 75mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 0 fiber), Protein 1g protein.

1/2 cup butter, softened
3/4 cup sugar
3/4 cup packed brown sugar
2 eggs
1 teaspoon vanilla extract
1-1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 cup chopped fresh or frozen cranberries
1/2 cup chopped walnuts

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