HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
CRANBERRY MUESLI
From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 2 - 2/3 cup servings, 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2
CRANBERRY MULE
The classic Moscow Mule cocktail becomes holiday party-ready with the addition of homemade cranberry simple syrup.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Cocktail Recipes
Time 1h45m
Yield Makes 1 drink
Number Of Ingredients 6
Steps:
- Make the Whole-Berry Cranberry Simple Syrup: Stir together sugar, cranberries, lime zest, and 2 tablespoons water in a small saucepan. Cook over medium-high, stirring constantly, until cranberries just start to burst, about 5 minutes. Remove from heat; let cool completely. Refrigerate, covered, until cold, at least 1 hour and up to 1 week.
- Make the cocktail: Fill a 12-ounce glass with ice cubes. Stir in vodka, lime juice, ginger beer, and 3 tablespoons cranberries and syrup from Whole-Berry Cranberry Simple Syrup. Garnish with lime rounds.
BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)
This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
- Place 1/3 c muesli in each bowl; top with milk and berries.
- Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).
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