BAKED WHITEFISH
Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)
Provided by OzMan
Categories Whitefish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
- Spread onion over bottom of a shallow baking dish.
- Arrange fish fillets over onion in dish overlapping thin edges.
- Sprinkle with S& P, and add garlic.
- Pour 1/3 cup of dry white wine (or lemon juice) over fish.
- Add whipping cream or milk and oregano.
- Cover with foil and bake at 425 degrees for about 10 minute.
- Uncover, add Cheddar, Parmesan and breadcrumbs.
- Distribute shrimp evenly over the top.
- Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.
Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3
CRISPY WHITEFISH MARINATED
Steps:
- In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
- Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.
Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BAKED WHITEFISH WITH TOMATOES AND GARLIC
Provided by Rachel Shakerchi
Categories Fish Garlic Herb Tomato Bake Quick & Easy Bass Spice Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Spread cilantro evenly over bottom of heavy Dutch oven, Sprinkle with garlic; arrange tomatoes over. Set fish atop tomatoes. Whisk oil, paprika, bouillon granules, cumin, turmeric and pepper to blend in small bowl. Pour over fish. Add enough water to pot to reach bottom of fish. Bring water to boil over high heat. Cover pot, reduce heat to medium-low and simmer until fish is just cooked through, about 10 minutes.
- Using large spatula, transfer fish and vegetables to platter. Spoon some cooking liquid over and serve.
FISH BAKED WITH SOUR CREAM
Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!
Provided by Lizzie-Babette
Categories Hungarian
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
- Preheat oven to 350 degrees fahrenheit.
- Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
- Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
- Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
- Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
- Mix remaining cheese into sour cream.
- Spread sour cream over mushroom/onion mixture, using a spatula.
- Sprinkle with bread crumbs.
- Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
- Sprinkle with parsley and paprika and serve.
Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5
BAKED WHITEFISH PARMESAN
An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.
Provided by Manami
Categories Whitefish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F
- Combine sour cream and soup mix in a bowl.
- Combine next 4 ingredients in a shallow dish.
- Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
- Arrange fish in a lightly oiled baking dish
- Drizzle oil over top.
- Bake about 8 minutes, until fish is lightly browned.
- Turn and bake another 5 minutes or until golden.
- *Wine Pairing: Riesling, White Zinfandel, or Chablis*.
Nutrition Facts : Calories 394.6, Fat 20.7, SaturatedFat 7.5, Cholesterol 133.2, Sodium 301.4, Carbohydrate 14.7, Fiber 0.9, Sugar 1.2, Protein 35.7
CREAMY BAKED FISH FILLETS
Make and share this Creamy Baked Fish Fillets recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
- Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
- Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
- Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.
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