Creamy Carrot And Sweet Potato Soup Recipes

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CREAMY SWEET POTATO AND ROSEMARY SOUP

Provided by Giada De Laurentiis

Time 42m

Yield 4 to 6 servings (8 cups)

Number Of Ingredients 10



Creamy Sweet Potato and Rosemary Soup image

Steps:

  • In an 8-quart stockpot, melt the butter and oil together over medium-high heat. Add the shallots and garlic. Season with salt and pepper and cook until soft, about 3 to 4 minutes. Add the sweet potatoes, rosemary and chicken broth. Season with salt and pepper, to taste. Bring the mixture to a boil, reduce the heat and simmer until the sweet potatoes are very tender, about 20 to 25 minutes. Turn off the heat and remove the rosemary stems. Using an immersion blender, blend the mixture until smooth and thick. Whisk in the mascarpone cheese and maple syrup until smooth. Season with salt and pepper, to taste. Keep the soup warm over low heat until ready to serve.
  • Cook's Note: The soup can also be pureed by ladling, in batches, into a food processor or blender and blended until smooth.

3 tablespoons unsalted butter, at room temperature
3 tablespoons olive oil
3 large or 6 small shallots, thinly sliced
2 to 3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 pounds (about 2 to 3) sweet potatoes, peeled, trimmed and cut into 1/2-inch pieces
2 (6-inch long) stems fresh rosemary
6 cups low-sodium chicken broth
1/2 cup mascarpone cheese, at room temperature
3 tablespoons maple syrup

CREAMY CARROT AND SWEET POTATO SOUP

Delicious and company-worthy...the flavors definitely meld better made a day in advance. From Cooking Light.

Provided by CaliforniaJan

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13



Creamy Carrot and Sweet Potato Soup image

Steps:

  • Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
  • Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.

3 tablespoons butter, divided
1 cup chopped onion
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 3/4 cups cubed peeled sweet potatoes (about 1 1/2 pounds)
3 1/2 cups water
3 cups reduced-sodium fat-free chicken broth
3 cups chopped carrots (about 1 pound)
1/4 cup half-and-half
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup reduced-fat sour cream
2 tablespoons chopped fresh flat-leaf parsley

CARROT AND SWEET POTATO SOUP

A lovely sweet and creamy soup Eat half and freeze half will keep in the freezer for 3 months, defrost overnight.

Provided by Pink Penguin

Categories     < 60 Mins

Time 1h

Yield 8 Bowls, 8 serving(s)

Number Of Ingredients 9



Carrot and Sweet Potato Soup image

Steps:

  • Heat oil in a large pan. Add the onion and coriander seeds, cook over a medium heat for 5 minutes. Add Carrots and the sweet potato, cook for a further 5 minutes.
  • Add the stock and bring to the boil, season, the reduce the heat and simmer for 25 minutes.Cool slightly, then whiz with and liquidiser until smooth. Add the vinegar.
  • Cool half the quantity of soup to freeze. Pour the remainder into a clean pan, stir in the chopped coriander and reheat gently.
  • Divide the soup between 4 warmed bowls, garnish each with 1tbsp creme fraiche and a sprig of coriander to serve.

Nutrition Facts : Calories 99.3, Fat 2.1, SaturatedFat 0.3, Sodium 97.3, Carbohydrate 19.7, Fiber 4.7, Sugar 7.3, Protein 1.8

1 tablespoon olive oil
1 large onion, chopped
1 tablespoon coriander seed
2 lbs carrots, peeled and chopped
2 medium sweet potatoes, peeled and chopped
2 liters vegetable stock
2 tablespoons white wine vinegar
2 tablespoons freshly chopped coriander
8 tablespoons low-fat creme fraiche

COLD OR HOT SWEET POTATO AND CARROT SOUP

A thick puree style soup tasting more like dessert than Mom's boiled veggies. Modified from the Almost Vegetarian cookbook by Diana Shaw. Note cooking time here is actually cooking time but will vary depending on what you want to do with the soup. Chill adds time.

Provided by drhousespcatcher

Categories     Yam/Sweet Potato

Time 10m

Yield 5 serving(s)

Number Of Ingredients 12



Cold or Hot Sweet Potato and Carrot Soup image

Steps:

  • Take 1/4 cup of the broth and sauté the onions and ginger until tender adding the cloves, cinnamon and nutmeg.
  • Add the sweet potato, cut fine to reduce cooking time. IF you haven't cooked the carrots with a bit of water and pepper add them now also again cut fine to reduce cooking time.
  • Cook for about 8 to 10 minutes or until the potatoes and carrots are soft. Remove from heat and blenderize. DO not stick your wooden spoon too far down in the blender while running or you will ruin a perfectly good antique spoon and add fiber. This is called stupid at least for this cook. However it might add an extra flavor to the dish if the spoon is seasoned properly but NOT recommended.
  • After pureeing, return to the saucepan and add the soy milk to consistency. You will know when honest. You want a thick rich soup. Taste, add the orange zest then add the cheese, optional btw and taste again then add salt or pepper if you think you need them.
  • Serve heated in winter or chill in summer.

Nutrition Facts : Calories 80.4, Fat 1.1, SaturatedFat 0.2, Sodium 71, Carbohydrate 15.6, Fiber 2.8, Sugar 5, Protein 3.1

1 1/2 cups vegetable stock, strong dark
3 spring onions, garden fresh
1 tablespoon fresh ginger, sliced very fine
1/2 teaspoon ground cloves or 1 whole clove
1/4 teaspoon ground mexican cinnamon
1/8 teaspoon ground nutmeg or 1/8 teaspoon mace
1 large sweet potato, peeled and diced fine
1 1/2 cups carrots, sliced, fresh, cooked
1 1/2 tablespoons maple pecan syrup or 1 1/2 tablespoons pure maple syrup
1 cup soymilk, to consistency
romano cheese (your choice) (optional) or soy cheese (optional)
1/4 teaspoon orange zest

CREAMY CARROT SOUP

When I serve this creamy carrot ginger soup, people are amazed by the bright color and are hooked by the deliciously different flavor. A hint of rosemary adds a nice spark to a slightly sweet soup. -Grace Yaskovic, Branchville, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10



Creamy Carrot Soup image

Steps:

  • In a Dutch oven, saute onion in butter until tender. Add the carrots, potato, broth and ginger. Cover and cook over medium heat for 30 minutes or until vegetables are tender. Cool for 15 minutes. , In a blender, cover and puree in batches. Return all to the pan; stir in the cream, rosemary, salt and pepper. Cook over low heat until heated through.

Nutrition Facts : Calories 267 calories, Fat 22g fat (14g saturated fat), Cholesterol 77mg cholesterol, Sodium 367mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein.

1 cup chopped onion
1/4 cup butter, cubed
4-1/2 cups sliced fresh carrots
1 large potato, peeled and cubed
2 cans (14-1/2 ounces each) chicken broth
1 teaspoon ground ginger
2 cups heavy whipping cream
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/8 teaspoon pepper

CREAMY SWEET POTATO SOUP

This healthy creamy, mildly spicy soup can be served as a main course with toasted baguette slices or in small portions as a first course before an elegant dinner. If you want to make it spicier, add some chili flakes. For an extra hint of protein, add 1/4 cup of red lentils to the chicken stock.

Provided by Chef mariajane

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14



Creamy Sweet Potato Soup image

Steps:

  • Heat oil in a pot over medium-high heat. Add onions and sauté for 2 minutes or until beginning to soften. Add carrots and sweet potatoes and sauté for 5 minutes more. Add ginger, cumin, coriander seeds, and curry paste and sauté for 1 minute or until fragrant.
  • Add chicken stock and coconut milk and bring to a boil. Cover, turn heat to low and simmer for 18-20 minutes or until vegetables are very soft.
  • Purée with an immersion blender, food processor or blender until smooth.
  • Season with salt and pepper, and season with lemon juice and coriander.

Nutrition Facts : Calories 365.1, Fat 16.6, SaturatedFat 7.5, Cholesterol 7.2, Sodium 462.1, Carbohydrate 45.9, Fiber 6.4, Sugar 14.7, Protein 9.9

2 tablespoons vegetable oil
1 cup onion, chopped
1 cup carrot, chopped
4 cups sweet potatoes, chopped
1 teaspoon fresh ginger, chopped
1 teaspoon ground cumin
1 teaspoon coriander seed
1 teaspoon mild italian curry paste
4 cups chicken stock
1/2 cup coconut milk
salt
fresh ground pepper
2 teaspoons lemon juice
2 tablespoons coriander, chopped

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