Creamy Feta Dip Some Like It Hot Others Not Recipes

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CREAMY FETA DIP (SOME LIKE IT HOT, OTHERS NOT!)

This recipe comes from a friend of mine, which I have made a couple of changes to make it easier, the great thing about it is quick and delicious. There are two basic variations of it, one is spicy and the other isn't for those guests that don't like spicy foods. It is great with bread, chips, veggies or even as a cracker spread.

Provided by Tea Girl

Categories     European

Time 5m

Yield 8 serving(s)

Number Of Ingredients 9



Creamy Feta Dip (Some Like It Hot, Others Not!) image

Steps:

  • For the spicy version: put feta, cream cheese, oil, garlic powder, Sambal oelek and tomato paste with 100 ml of water in a food processor and combine to smooth.
  • For the mild version: put feta, cream cheese, oil, garlic powder, oregano and basil with 100 ml of water in a food processor and combine to smooth.
  • Add more water for a thinner dip if you prefer, which is better for chips or veggies. It is better to do this after processing the dip as that some cream cheese types make for different results.

Nutrition Facts : Calories 201.6, Fat 18.6, SaturatedFat 10.1, Cholesterol 56.7, Sodium 411.8, Carbohydrate 3.7, Fiber 0.3, Sugar 2.5, Protein 5.7

200 g feta cheese (drained and crumbled)
250 g cream cheese
1 1/2 tablespoons olive oil (extra virgin is better for this, but other olive oil works in a pinch)
water
2 teaspoons garlic powder (NOT garlic salt!)
2 -4 teaspoons sambal oelek (2 tsp or 1 chile is mild) or 2 birds eye chile, chopped and deseeded (2 tsp or 1 chile is mild)
2 tablespoons tomato paste
1 tablespoon oregano
1/2 teaspoon basil

CREAMY FETA-SPINACH DIP

We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat. (Cooking Light)

Provided by GreenEyesCO

Categories     Spinach

Time 15m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 8



Creamy Feta-Spinach Dip image

Steps:

  • Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
  • Cover with additional paper towels, and let stand 5 minutes.
  • Scrape into the bowl of a food processor using a rubber spatula.
  • Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
  • Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
  • Garnish with fresh dill, if desired.
  • Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 3.8, Cholesterol 21.4, Sodium 206.6, Carbohydrate 3.8, Fiber 0.1, Sugar 2.6, Protein 4.7

1 (8 ounce) carton plain low-fat yogurt
3/4 cup crumbled feta cheese
1/4 cup reduced-fat cream cheese, softened
1/4 cup low-fat sour cream
1 garlic clove, crushed
1 1/2 cups finely chopped spinach
1 tablespoon minced fresh dill or 1 teaspoon dried dill
1/8 teaspoon black pepper

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