Creamy Tofu Salad Recipes
CREAMY TOFU SALAD
Categories Salad Sandwich Vegetarian Kid-Friendly Quick & Easy Lunch Mayonnaise Tofu Celery Summer Healthy Chive Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Finely mash tofu with a fork in a bowl, then let drain in a sieve set over another bowl, about 15 minutes (discard liquid).
- While tofu drains, whisk together mayonnaise, lemon juice, turmeric, and mustard in bowl, then stir in tofu, celery, chives, salt, and pepper.
CREAMY TOFU DRESSING
Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!
Provided by Rita1652
Categories Salad Dressings
Time 5m
Yield 1 dressing for one large salad
Number Of Ingredients 9
Steps:
- Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
- Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
- Serve immediately on your favorite salad or grilled meat.
AMAZING CRUNCHY TOFU SALAD
Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!
Provided by Alyssa
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
- Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
- Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
- Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
CREAMY CILANTRO TOFU DRESSING
Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!
Provided by Rita1652
Categories Salad Dressings
Time 5m
Yield 1 dressing for one large salad, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Place the tofu, lime, garlic, shallot, mustard, cilantro into food processor with metal blade and blend till pureed.
- Combine the water to prcessor while machine is still running, follow with the oil salt and pepper. Serve immediately on your favorite salad or grilled meat.
QUICK AND EASY TOFU SALAD
This is a super easy tofu salad that tastes great! We always keep a package of tofu in the fridge for a quick meal. Also good as leftovers to allow the tofu to soak up the seasonings.
Provided by Katrina Sherman Opgenorth
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 4.9 g, Fat 15.3 g, Fiber 1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 462.3 mg, Sugar 1.2 g
More about "creamy tofu salad recipes"
RECIPE: CREAMY TOFU SALAD | WHOLE FOODS MARKET
Creamy Tofu Salad. Serves 2 to 3. Time 10 min. Use this delicious vegan mixed salad almost any way you would egg salad or tuna salad: Fill …
From wholefoodsmarket.com
Servings 2-3Calories 280 per servingTotal Time 10 mins
From wholefoodsmarket.com
Servings 2-3Calories 280 per servingTotal Time 10 mins
CREAMY TOFU NOODLE SALAD - SERVING DUMPLINGS
A fresh and delicious udon noodle salad with a creamy tofu dressing. The best thing about this, is that it’s super simple to make, yet has great flavor. So simple yet so comforting, flavors of velvety tofu with shaved asparagus, edamame and fermented chioggia beet. Dressed up with a soft-boiled egg, black sesame seeds and a splash of chili oil. The light …
From servingdumplings.com
Category Pasta | Rice | Barley , VegetarianTotal Time 20 minsEstimated Reading Time 3 mins
From servingdumplings.com
Category Pasta | Rice | Barley , VegetarianTotal Time 20 minsEstimated Reading Time 3 mins
BUFFALO TOFU SALAD WITH CREAMY RANCH DRESSING - VEGAN PROTEINS
Pour the mixture over the tofu and set aside to marinate. To make the dressing, pour the cashews and 3/4 cup (180ml) of the soaking water into a blender. Pulse to combine.
From veganproteins.com
From veganproteins.com
CRISPY TOFU SALAD WITH MISO TAHINI DRESSING | WALDER ...
This vegan tofu salad is filled with colourful, crunchy fresh vegetables and tossed in a creamy tahini dressing. It’s meant to be enjoyed cold and as an entrée style salad (a.k.a. a full meal!) This recipe is great for a refreshing dinner or even a work lunch. In this recipe, the tofu is first marinated in a little bit of tamari, sesame oil, and garlic powder before being pan-fried so …
From walderwellness.com
From walderwellness.com
GRILLED TOFU SALAD WITH CREAMY CILANTRO DRESSING - …
Throwing something together like this Grilled Tofu and Veggie Salad with Creamy Cilantro Dressing takes hardly any prep time at all which leaves lots of time for me to put my feet up, sip a cold beer, and relax. The firm, silky tofu went into a sweet-tart marinade in the morning, and the veggies were grilled quickly with just a drizzle of oil and a pinch of salt. This simple …
From withlovekacie.com
From withlovekacie.com
CREAMY PASTA SALAD WITH SMOKY TOFU (VEGAN SPAM SALAD) - MN ...
Instructions. Preheat oven to 325°F. Cook pasta according to package, drain, rinse, and set aside. In a medium-sized bowl, whisk smoky tofu marinade ingredients together. Add cubed tofu and stir to coat. Spread tofu out evenly on a baking pan and cook for 45 minutes, stirring every 15.
From mnveghead.com
From mnveghead.com
CREAMY SALAD DRESSING - ALOHA TOFU
Recipes; Nutrition Facts; Hours & Location; About; Contact Us; twitter facebook; search. Firm Tofu Soft Tofu Creamy Salad Dressing. By Tapiki Admin June 30, 2021 No Comments. Moriyama, Yukiko. Quick & Easy Tofu Cookbook. Tokyo: JOIE, Inc., 1998. Ingredients: 12 ounces tofu, drained. 2 tablespoons lemon juice. 4 tablespoons salad oil. 1/2 …
From aloha-tofu.com
From aloha-tofu.com
25+ LOW-CALORIE HIGH-PROTEIN VEGETARIAN DINNER RECIPES ...
Add some filling protein to your day with these recipes that pack in at least 15 grams per serving.Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these meatless meals include plant-based protein sources, like eggs, chickpeas and lentils, for a filling dinner that will leave you feeling satisfied.Recipes like our Cheesy …
From eatingwell.com
From eatingwell.com
CRISPY BAKED TOFU SALAD WITH CREAMY LEMON POPPY DRESSING ...
Crispy Baked Tofu Salad with Creamy Lemon Poppy Dressing (Vegan and low FODMAP) ... In a small food processor, pulse the rice cereal with the salt and paprika until finely ground. Remove to a shallow bowl or plate. In another shallow bowl, combine the Dijon and COCOYO Pure. Season with salt. Working one by one, carefully coat the tofu in the yogurt …
From feedmephoebe.com
From feedmephoebe.com
CURRY TOFU SALAD – NORA COOKS – FOOD NEWS HUBB
This Curry Tofu Salad is a vibrant, flavorful, and realistic chicken salad substitute. Toss the “chicken” style tofu in the
From foodnewshubb.com
From foodnewshubb.com
CREAMY SESAME-GARLIC TOFU DRESSING RECIPE - FOOD & WINE
Instructions Checklist. Step 1. In a blender, combine the tofu, sesame seeds, canola oil, lemon juice, garlic and sesame oil and puree until smooth. Season the dressing with salt and serve on ...
From foodandwine.com
From foodandwine.com
CREAMY CILANTRO TOFU DRESSING RECIPE - FOOD NEWS
The sauce was savory, rich and creamy! So now, whenever I feel like serving up vegan food, I lean toward tofu as the main substitute to dairy. This creamy tofu ginger salad dressing pairs best with veggie sticks (as a dipping sauce), sliced tomatoes, pasta, or with crunchy leafy greens like romaine lettuce and cabbage.
From foodnewsnews.com
From foodnewsnews.com
MARINATED TOFU, AVOCADO, AND SPINACH SALAD - I LOVE VEGAN
Add marinated tofu cubes (reserving excess marinade) and cook, turning tofu as needed, until all sides are golden-brown and crisp on all sides. Stir in remaining marinade and cook until marinade cooks down and coats the tofu. Chill tofu. Creamy Toasted Sesame & Soy Dressing: Set aside half of the sesame seeds. Combine remaining ingredients in a ...
From ilovevegan.com
From ilovevegan.com
LOADED CHOPPED SALAD WITH CREAMY TOFU RANCH - THE ...
For the croutons: Preheat your oven to 300 degrees. Toss the bread cubes with the olive oil, smoked paprika, kosher salt and a generous amount of the black pepper.
From washingtonpost.com
From washingtonpost.com
10 BEST SILKEN TOFU SALAD DRESSING RECIPES | YUMMLY
silken tofu, tamari, salt, lemon juice, red wine vinegar, stone ground mustard and 22 more. Salad Dressing - gluten-free, vegan, made from tofu, rather addictive! Valerie's Recipes. marjoram, fresh spinach, apple cider vinegar, dried basil, salt and 2 more.
From yummly.com
From yummly.com
TOFU SALAD - EASY RECIPE WITH CREAMY DRESSING - THE PLANT ...
In short, all you have to do is mix together the cornstarch with garlic powder, chili powder, paprika, salt, and pepper. Then toss the tofu, cut into small cubes, in the cornstarch till fully coated. Now fry it on medium heat on a non-stick pan with a tablespoon of olive oil. Flip it every 2 to 3 minutes.
From theplantbasedschool.com
From theplantbasedschool.com
KETO CRISPY TOFU SALAD WITH CREAMY TAHINI DRESSING ...
Make the tofu—Baked Tofu. Cube the tofu into about 1 inch by 1 inch cubes. (I usually do just under 1 inch cubes) To a large mixing bowl, add the tofu, olive oil, aminos, pepper, and sea salt. Toss everything together, taking care not to break apart the tofu. Some cubes may break a little and that is ok!
From vanguardofhollywood.com
From vanguardofhollywood.com
CRISPY TOFU SALADS RECIPE | YOUR ULTIMATE MENU
Cover with a lid and cook for 30 minutes. Once cooked, remove from heat and leave to rest for 5 minutes (don’t remove the lid). While rice cooks, place tofu cubes in a resealable bag or container. Add 1 tablespoon each of olive oil and soy sauce and shake gently to coat. Add cornflour, season with pepper and shake again.
From yourultimatemenu.com
From yourultimatemenu.com
FROZEN TOFU SALAD WITH CREAMY SESAME DRESSING | FOOD-4TOTS ...
After the tofu is thawed, I cut the tofu into cubes and pan-fry them till nicely brown. To give this salad a colourful touch and crunchy bite, I add cherry tomatoes, Japanese cucumbers and sweet corns. A sprinkling of toasted sesame seeds over the salad will add some wonderful aroma and crunch too.
From food-4tots.com
From food-4tots.com
CREAMY VEGAN POTATO SALAD (OIL-FREE!) - NO SWEAT VEGAN
Is potato salad healthy? Like most recipes, vegan recipes can be healthy or unhealthy. It really depends on how they are made. This recipe is oil-free and uses a homemade, silken tofu-based mayo, which makes it WFPB.Plus it's full of colorful veggies and potatoes, which are high in fiber, potassium, Vitamin C and B6.So this Vegan Potato Salad can …
From nosweatvegan.com
From nosweatvegan.com
BUFFALO TOFU SALAD WITH CREAMY HEMP RANCH - FROM MY BOWL
Instructions. Preheat your oven to 450F. Cut the block of pressed Tofu into small bite-sized cubes, and place into a medium bowl. Next, sprinkle the Nutritional Yeast and Cornstarch over the Tofu, and mix well until all pieces are evenly coated. Drizzle 2 tbsp of Buffalo Sauce over the Tofu, and stir again.
From frommybowl.com
From frommybowl.com
MARINATED TOFU SALAD - LOVING IT VEGAN
Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown. Add the teaspoon of cornstarch to the leftover marinade sauce and then pour it over the fried tofu and fry until thickened.
From lovingitvegan.com
From lovingitvegan.com
SPICY TOFU AND CLEMENTINE SALAD | RICARDO
Tofu. In a large bowl, combine the brown sugar, oil, lemon juice, harissa, paprika and garlic powder. Add the tofu and toss gently to coat. In a large non-stick skillet over high heat, brown the tofu for 2 minutes on each side, without adding oil. Season with salt and pepper.
From ricardocuisine.com
From ricardocuisine.com
QUICKEST, COOLEST JAPANESE TOFU SALAD - ASIAN TEST KITCHEN
Cut and plate the tofu just prior to serving. Slice the green onions as thinly as possible. It will look nicer and match the delicacy of the tofu. Other optional garnishes include grated ginger, edamame, wakame seaweed, thin sliced cucumber, pickled ginger, shiso leaves, cherry tomatoes, corn kernels, and bacon.
From asiantestkitchen.com
From asiantestkitchen.com
TOFU SALAD – A COUPLE COOKS
Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Prep the veggies: chop the lettuce and greens.
From acouplecooks.com
From acouplecooks.com
MARINATED TOFU SALAD RECIPE | EATINGWELL
Heat a large nonstick skillet over medium-high heat. Remove the tofu from the marinade using a slotted spoon; reserve the marinade in the bag. Cook the tofu until browned on the bottom, 4 to 5 minutes. Flip and cook until browned on the other side, 4 to 5 minutes. Pour the reserved marinade into a large bowl.
From eatingwell.com
From eatingwell.com
SERIOUSLY ASIAN: CREAMY TOFU DRESSING
Another simple tofu preparation she writes about is Creamy Tofu Dressing. The directions are simple: boil a piece of tofu, ... 19 Meal-Worthy Salad Recipes That Won't Leave You Hungry Seriously Asian: Lotus Root Recipe 25 Tofu Recipes to Treat Your Curd the Way It Deserves 23 Delicious, Fail-Proof Japanese Recipes Rethinking Vinaigrettes: The Case for …
From seriouseats.com
From seriouseats.com
CURRIED TOFU SALAD - FAST, EASY, FILLING - BUDGETBYTES.COM
Instructions. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Crumble the drained tofu into the bowl with the dressing, then stir to combine.
From budgetbytes.com
From budgetbytes.com
BEST CURRY TOFU CHUTNEY SALAD RECIPES | FOOD NETWORK CANADA
by Food Network Canada. April 1, 2015 . 2.6 (9 ratings) Rate this recipe PREP TIME. 15 min. YIELDS. 4 - 6 servings. With crunchy, sweet apples combined with the creamy curry and tofu, this hearty salad makes for a refreshing balance of sweet and savoury. Courtesy of Sunrise Soya Foods. ADVERTISEMENT. Ingredients. 1. small green apple, cubed. 2. …
From foodnetwork.ca
From foodnetwork.ca
CURRIED TOFU SALAD (VEGAN AND GLUTEN FREE) - THE MINDFUL HAPA
How to Make Tofu Salad. Preheat oven to 375F and line a baking tray with parchment paper. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Place cubed tofu into a large mixing bowl. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil.
From themindfulhapa.com
From themindfulhapa.com
CREAMY TOFU GINGER SALAD DRESSING (VEGAN) | PICKLED PLUM
Cut the tofu block into cubes, line a cooking tray with parchment paper and place the tofu on top. Place the tray in the freezer and once the tofu is frozen, transfer the cubes into an airtight container or Ziploc bag. When you need to use it, let the tofu thaw in the fridge and drain the excess water.
From pickledplum.com
From pickledplum.com
TOFU SALAD - FOOD WITH FEELING
I like larger cubes when serving in a salad but really anything works well. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Put the tofu in and shake gently to coat the tofu in the marinade. Let sit for 15-30 minutes.
From foodwithfeeling.com
From foodwithfeeling.com
CREAMY TOFU CURRY | PLANT-BASED RECIPES BY ASHLEY MADDEN
Preheat to oven to 400°F and line a baking sheet with parchment paper. Set aside. Unwrap the tofu and dice into 1-inch cubes and transfer the tofu to the parchment-lined pan. Season with salt and pepper and bake for 25 minutes or until the tofu is browned and firm. Meanwhile, make the cashew curry sauce.
From riseshinecook.ca
From riseshinecook.ca
RECIPE: CREAMY TOFU SALAD - FOOD NEWS
Add the two teaspoons extra virgin olive oil. When oil is hot, add the tofu. Shake the tofu in the pan and cook for two minutes, then add the BBQ sauce over top the tofu. Cover pan with lid or a sheet of foil and reduce heat to medium. Cook for 2-3 minutes more. Flip tofu and keep cooking until the BBQ sauce becomes sticky and coats the tofu.
From foodnewsnews.com
From foodnewsnews.com
10 BEST CREAMY TOFU RECIPES | YUMMLY
Creamy Tofu Recipes 55,977 Recipes. Last updated Apr 08, 2022. This search takes into account your taste preferences. 55,977 suggested recipes. Tofu Tahini Dan Dan Noodles Seconds. Tahini, ginger, Sriracha, Chinese egg noodles, scallions, peanuts and 5 more . Methi Tofu StephanePrudhomme. cumin seeds, tofu, red chilli, coriander, fenugreek, asafoetida and …
From yummly.com
From yummly.com
SILKEN TOFU CREAMY ITALIAN DRESSING | OIL-FREE + NUT-FREE!
Let’s compare a store-bought creamy Italian dressing to this healthy homemade tofu-based, oil-free, nut-free dressing. The bottled version gives us 10 grams of fat, 120 calories with soybean oil being the second ingredient on the label. Be real, no one actually NEEDS soybean oil. However, one could argue we do NEED salad dressing. This recipe gives us 35 …
From myvegetarianfamily.com
From myvegetarianfamily.com
GRILLED TOFU VEGAN SALAD WITH CBD DRESSING | GREEN GORILLA
Grilled Tofu Vegan Salad with a Creamy CBD Dressing . February 4, 2021. Leave a Comment on Grilled Tofu Vegan Salad with a Creamy CBD Dressing 0. Yield: 4 servings | Total time: 40 mins By: Jenny Dao. There are many reasons to eat more plants: health benefits, heavenly flavors, and carbon foot print. That being said, changing your way of eating entirely is …
From ilovegreengorilla.com
From ilovegreengorilla.com
CELERY ROOT SALAD WITH CREAMY TOFU BALLS RECIPE | EAT ...
Place the tofu and cream cheese in a blender and puree. Season with salt, pepper, a little lemon zest and a dash of lemon juice. Roll the mixture into …
From eatsmarter.com
From eatsmarter.com
CREAMY TOFU SALAD DRESSING RECIPE - FITNESS TIPS | 2022
Creamy Toasted Sesame & Soy Dressing: Set aside half of the sesame seeds.Home / Recipes / Creamy Tofu Salad. Creamy Tofu Salad. Serves 2 to 3. Time 10 min. Use this delicious vegan mixed salad almost any way you would egg salad or tuna salad.Mix up a marinade sauce of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice …
From keleefitness.com
From keleefitness.com
BBQ TOFU CORN KALE SALAD WITH CREAMY SILKEN TOFU RANCH ...
Slice into triangles or cubes. How to Press Tofu. Warm a large skillet over high heat. Add the two teaspoons extra virgin olive oil. When oil is hot, add the tofu. Shake the tofu in the pan and cook for two minutes, then add the BBQ sauce over top the tofu. Cover pan with lid or a sheet of foil and reduce heat to medium. Cook for 2-3 minutes more.
From house-foods.com
From house-foods.com
CREAMY VEGAN HERB SALAD DRESSING - JOY THE BAKER
Into the food processor with silken tofu. Firm silken tofu is key! It blends up super smooth and creamy. Add fresh parsley and fresh basil for bright and herby elements. Lemon and vinegar for a necessary mouth-pucker. Garlic for spice. Salt and pepper for balance. Olive oil for because we’re luscious. Creamy and smooth, herby and bright ...
From joythebaker.com
From joythebaker.com
You'll also love