" CREAMY " VEGAN POTATO-LEEK SOUP
Adapted from Alex Jamieson's Great American Detox Diet. Serve with crusty bread and salad for a hearty, satisfying meal.
Provided by Prose
Categories Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a 4-quart pot.
- Sautee the sliced leeks about 5 minutes or until slightly tender.
- Add garlic and sautee another minute or so.
- Add potatoes and broth. Bring to a boil. Reduce heat to medium and simmer 20 minutes or until potatoes and leeks are quite tender.
- Add beans, rosemary, salt, and pepper, and more broth, if necessary.
- Puree until smooth, using an immersion blender or in small batches in a regular blender. If necessary, return to heat until warm enough.
- Sprinkle with soy cheese, if desired.
Nutrition Facts : Calories 183, Fat 2.1, SaturatedFat 0.3, Sodium 18.1, Carbohydrate 35.9, Fiber 5.6, Sugar 2.7, Protein 6.5
CREAMY (VEGAN) SPINACH, LEEK, & POTATO SOUP
A thick creamy soup with a beautiful combination of spinach, leek and potato. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients.
Provided by HippieVeganMamaTo5
Categories Vegan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large saucepan.
- Saute onion and garlic for 2-3 minutes.
- Add vegetable stock and water.
- Add leeks and potato.
- Season with salt, pepper, and basil.
- Bring to boil then reduce heat, cover, and simmer for 20 minutes.
- Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
- Return to saucepan and add Earth Balance, sour cream, and milk.
- Heat through.
- Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.
Nutrition Facts : Calories 105.5, Fat 2.4, SaturatedFat 0.5, Sodium 649.1, Carbohydrate 18.6, Fiber 4.5, Sugar 2.8, Protein 4.8
VEGETARIAN POTATO-LEEK SOUP
Healthy potato-leek soup for vegetarians.
Provided by plasticRobot
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a stock pot over medium heat. Cook and stir leeks in hot oil until completely softened, adding remaining olive oil in small amounts as you cook the leeks, about 10 minutes.
- Pour vegetable broth and water into the pot; add potatoes. Bring mixture to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are completely tender, about 25 minutes.
- Pour potato mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Stir cayenne pepper and salt into the soup.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 25.5 g, Fat 7.2 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 315.6 mg, Sugar 3.3 g
CREAMY POTATO AND LEEK SOUP
Not only do my somewhat picky kids love to eat this soup, they love to help me make it too...delicious and simple!
Provided by Mama2ME
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Melt butter in a large pot over medium heat. Cook and stir leeks, garlic, salt, and pepper in the hot butter until leeks are tender and lightly browned, about 15 minutes.
- Stir chicken broth and cornstarch together in a bowl until cornstarch is dissolved; pour over the leek mixture. Add potatoes to the broth mixture and bring to a boil; season with onion powder and garlic powder. Reduce heat, add half-and-half to broth mixture, and simmer until potatoes are tender, about 30 minutes.
- Remove pot from heat and blend soup using a hand blender until smooth; season with salt and pepper.
Nutrition Facts : Calories 250 calories, Carbohydrate 28.9 g, Cholesterol 40.1 mg, Fat 13.2 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 8 g, Sodium 538.9 mg, Sugar 3.2 g
More about "creamy vegan potato leek soup recipes"
CREAMY VEGAN POTATO LEEK SOUP (EASY - THE SIMPLE …
From simple-veganista.com
- Leeks, start by removing and discarding the root ends and thick dark green parts. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any sand or debris nestled inside, slice the leeks crosswise. Alternatively, slice the leeks, then put in a colander and wash well under running water. Should yield 4 – 5 cups. Cut potatoes into 1/2 inch cubes. Feel free to peel the potatoes or leave the skin on (I left the skin on).
- In a large dutch oven or pot, heat the oil/water over medium heat. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. Adjust the heat as necessary so as not to brown the leeks.
- Add the potatoes, broth, bay leaves, herbs, salt to pot and bring to a boil. Reduce heat, cover and simmer on low for 15 minutes, or until the potatoes are fork tender.
- Remove the bay leaves, and puree the soup using a hand-held immersion blender until smooth. Alternatively, use a regular blender to puree the soup in batches. Taste for seasoning.
CREAMY VEGAN POTATO LEEK SOUP - (GLUTEN-FREE)
From veganhuggs.com
RICH & COMFORTING VEGAN POTATO LEEK SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN CREAMY POTATO LEEK SOUP — GROUNDED GRUB
From groundedgrub.com
CREAMY LEEK SOUP - THERESCIPES.INFO
From therecipes.info
VEGAN LEEK AND POTATO SOUP - GREEDY GOURMET
From greedygourmet.com
CREAMY VEGAN POTATO LEEK SOUP - MIDWEST FOODIE
From midwestfoodieblog.com
CREAMY VEGAN LEEK AND POTATO SOUP | ZERO-WASTE RECIPE - RECIPES …
From recipesandplaces.com
VEGAN CREAMY LEEK AND POTATO SOUP | YUZU BAKES
From yuzubakes.com
VEGAN POTATO LEEK SOUP RECIPE - TWO SPOONS
From twospoons.ca
CREAMY VEGAN POTATO LEEK SOUP - BUNNY MOMMY COOKS
From bunnymommycooks.com
VEGAN LEEK AND POTATO SOUP. CREAMY, HEALTHY, DELICIOUS! - EA …
From eastewart.com
CREAMY VEGAN POTATO LEEK SOUP - LIVE SLOW RUN FAR
From liveslowrunfar.com
CREAMY LEEK AND POTATO SOUP - SIMPLY HEALTHY VEGAN
From simplyhealthyvegan.com
CREAMY VEGAN POTATO LEEK SOUP | NO MILK OR BUTTER - SIMPLY QUINOA
From simplyquinoa.com
VEGAN POTATO LEEK SOUP | CREAMY EASY RECIPE - BIANCA ZAPATKA
From biancazapatka.com
CREAMY VEGAN POTATO-LEEK SOUP - FORKS OVER KNIVES
From forksoverknives.com
COMFORTING VEGAN POTATO LEEK SOUP - FROM MY BOWL
From frommybowl.com
CREAMY VEGAN POTATO LEEK SOUP - AMAZING SCOOP FEST
From amazingscoopfest.com
VEGAN LEEK AND POTATO SOUP - A VIRTUAL VEGAN
From avirtualvegan.com
CREAMY VEGAN POTATO LEEK SOUP - VIBRANT PLATE
From vibrantplate.com
EASY CREAMY VEGAN POTATO LEEK SOUP | FOODBYMARIA RECIPES
From pinterest.ca
VEGAN POTATO LEEK SOUP - VEGELICIOUS KITCHEN
From vegeliciouskitchen.com
EASY CREAMY VEGAN POTATO LEEK SOUP | FOODBYMARIA RECIPES
From foodbymaria.com
VEGAN POTATO AND LEEK SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN POTATO LEEK SOUP • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
POTATO LEEK SOUP RECIPE (EASY VEGAN OPTIONS) - LIVE EAT LEARN
From liveeatlearn.com
VEGAN LEEK & POTATO SOUP | THE VEG SPACE
From thevegspace.co.uk
CREAMY VEGAN POTATO LEEK SOUP | THE DOMESTIC LIFE STYLIST™
From thedomesticlifestylist.com
EASY VEGAN POTATO LEEK SOUP (CHUNKY OR SMOOTH) - ALPHAFOODIE
From alphafoodie.com
VEGAN POTATO LEEK SOUP - CROWDED KITCHEN
From crowdedkitchen.com
CREAMY VEGAN POTATO LEEK SOUP - SHORTGIRLTALLORDER
From shortgirltallorder.com
VEGAN POTATO LEEK SOUP RECIPE | UNDER 30 MINUTES
From picklesnhoney.com
VEGAN POTATO LEEK SOUP - CHANTRY'S PANTRY
From chantryspantry.com
CREAMY VEGAN POTATO LEEK SOUP | THE ARTFUL APPETITE
From theartfulappetite.com
VEGAN POTATO LEEK SOUP W/ WHOLE WHEAT CROUTONS - VEGAN …
From veganfamilyrecipes.com
CREAMY VEGAN POTATO LEEK SOUP - THE GREEN CREATOR
From thegreencreator.com
EASY CREAMY POTATO LEEK SOUP (VEGAN & GLUTEN FREE)
From anothermusicinadifferentkitchen.com
CREAMY POTATO LEEK SOUP | VEGAN & WHOLE30 - EVOLVING TABLE
From evolvingtable.com
BEST CREAMY DAIRY FREE POTATO AND LEEK SOUP (VEGAN)
From allergyspot.com.au
THE BEST VEGAN POTATO LEEK SOUP - LOVING IT VEGAN
From lovingitvegan.com
CREAMY VEGAN LEEK AND POTATO SOUP (GLUTEN FREE) - THE …
From theadventurechefs.com
CREAMY VEGAN POTATO LEEK SOUP - DHERBS, INC.
From dherbs.com
You'll also love