Creole Style Bean Soup Recipes

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CAJUN CABBAGE SOUP

Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.

Provided by Erin Wright

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14



Cajun Cabbage Soup image

Steps:

  • Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
  • Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 19.9 g, Cholesterol 27.2 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 5.1 g, Sodium 1522.1 mg, Sugar 9.8 g

2 tablespoons butter
3 leeks, halved and thinly sliced
½ onion, chopped
3 cloves garlic, minced
3 stalks celery, diced
3 carrots, diced
1 small head cabbage, and thinly sliced
3 cups water
1 cup salsa
⅓ cup ketchup
4 cubes chicken bouillon
2 teaspoons Creole seasoning (such as Tony Chachere's®), or more to taste
salt and ground black pepper to taste
½ pound smoked sausage, thinly sliced

CREOLE SOUP

Special seasonings set this flavorful soup apart from any others I've tried. It makes a nice big batch, so it's perfect when feeding a crowd. Plus, leftovers freeze well. - Del Mason, Martensville, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 18 servings (4-1/2 quarts).

Number Of Ingredients 17



Creole Soup image

Steps:

  • In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. , Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes or until vegetables are tender. Discard bay leaf before serving.

Nutrition Facts : Calories 128 calories, Fat 3g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 571mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.

1 pound ground beef
1 medium onion, finely chopped
8 cups water
1 can (28 ounces) diced tomatoes, undrained
3 cups shredded cabbage
3 cups cubed peeled potatoes
1 can (15-1/2 ounces) pork and beans
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 can (4 ounces) mushroom stems and pieces, undrained
1 cup sliced carrots
1 cup chopped green pepper
1 cup frozen peas
3 celery ribs with leaves, finely chopped
3 chicken bouillon cubes
2 tablespoons dried parsley flakes
1 teaspoon each Cajun seasoning, chili powder, Creole seasoning, pepper, crushed red pepper flakes and Italian seasoning
1 bay leaf

CREOLE-STYLE BEAN SOUP

Ontario bean growers grow some of the best white pea beans (or navy beans) in the world. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Nutrition information (for 1 serving): Energy 356 kcal; protein 28 g; fat 5.1 g; carbohydrates 53.2 g; total dietary fibre 16.3 g. Find more recipes online at ontariobeans.on.ca.

Provided by Mary Jenny

Categories     Beans

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 17



Creole-Style Bean Soup image

Steps:

  • In a large saucepan combine beans with broth. Cover and bring to boil. Reduce heat, simmer 45 minutes until beans are tender.
  • Add ham, celery, onion, garlic, seasonings and sauces. Break up tomatoes; mix with tomato paste and mustard; stir into bean mixture. Simmer 15 to 20 minutes.
  • Bring to boil; add okra and cook 6 to 8 minutes. Stir in shrimp, cook 3 to 4 minutes until shrimp and okra are cooked. Serve with whole grain bread or cornmeal muffins.

Nutrition Facts : Calories 334.6, Fat 6, SaturatedFat 1.7, Cholesterol 15.9, Sodium 1356.7, Carbohydrate 50.7, Fiber 17.3, Sugar 12.4, Protein 23.2

2 1/2 cups white pea beans, soaked and drained
3 cups chicken broth
1/2 cup diced cooked ham or 1/2 cup smoked sausage
2 stalks celery, diced
1 onion, chopped
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 bay leaf
1 teaspoon thyme
1 teaspoon Worcestershire sauce
1 (540 ml) can tomatoes
1 (156 ml) can tomato paste
1 tablespoon dry mustard
1 (300 g) package frozen okra, partly thawed and sliced
1 cup medium-sized shrimp
2 -3 drops hot pepper sauce (optional)

CAJUN STYLE WHITE BEAN SOUP

This recipes has been submitted for play in ZWT9 - Cajun/Creole. The recipe is from cookbook: Cajun Cooking by Better Homes and Gardens. Ham and hot pepper jazz up the flavor of this colorful bean and tomato soup. Hope you will enjoy this quick and easy to make dish!

Provided by Baby Kato

Categories     Easy

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 12



Cajun Style White Bean Soup image

Steps:

  • Put rinsed beans, in a 4 quart dutch oven and cover beans with water. Bring to a boil, reduce heat, simmer beans, uncovered for 2 minutes. Remove from heat, cover and let stand for 1 - 2 hours. Drain beans and re-rinse.
  • Place the beans, water, undrained tomatoes, ham bone, onion, green peppers, celery, garlic and pepper back into same dutch oven. Bring to a boil, reduce heat, cover and simmer for 3 hours or until beans are tender.
  • Remove ham bone, when cool, cut meat from bone and return to soup and heat through. Stir in the hot pepper sauce, taste and season with salt.

Nutrition Facts : Calories 98.3, Fat 1.6, SaturatedFat 0.5, Cholesterol 12.1, Sodium 585, Carbohydrate 13, Fiber 3.7, Sugar 3.4, Protein 8.8

8 ounces great northern beans
water, to cover beans
5 cups water
2 cups canned tomatoes, cut up or 16 ounces canned tomatoes
1 cup ham, meaty bone or 1 cup smoked pork hock
1 large onion, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1/4 teaspoon bottled hot pepper sauce
1/4 teaspoon salt

CREOLE-STYLE BEAN SOUP

Number Of Ingredients 17



Creole-Style Bean Soup image

Steps:

  • In a large saucepan combine beans with broth. Cover and bring to boil. Reduce heat, simmer 45 minutes until beans are tender.
  • Add ham, celery, onion, garlic, seasonings and sauces. Break up tomatoes; mix with tomato paste and mustard; stir into bean mixture. Simmer 15 to 20 minutes.
  • Bring to boil; add okra and cook 6 to 8 minutes. Stir in shrimp, cook 3 to 4 minutes until shrimp and okra are cooked. Serve with whole grain bread or cornmeal muffins.

2 1/2 cups (625 mL) white pea beans, soaked and drained
3 cups (750 mL) chicken broth
1/2 cup (125 mL) diced cooked ham or smoked sausage
2 stalks celery, diced
1 onion, chopped
1 clove garlic, minced
1/4 tsp (1 mL) salt
1/8 tsp (0.5 mL) pepper
1 bay leaf
1 tsp (5 mL) thyme
1 tsp (5 mL) Worcestershire sauce
1 can (19 oz./540 mL) tomatoes
1 can (5 1/2 oz./156 mL) tomato paste
1 tbsp (15 mL) dry mustard
1 (300g) pack frozen okra, partly thawed and sliced
1 cup (250 mL) medium-sized shrimp, fresh or thawed frozen
3 drops hot pepper sauce (optional)

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