AVOCADO AND WATERCRESS SALAD
Provided by Maggie Ruggiero
Categories Salad Appetizer No-Cook Picnic Low Carb Quick & Easy High Fiber Low Sodium Mother's Day Dinner Avocado Spring Summer Healthy Potluck Watercress Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield makes 6 servings
Number Of Ingredients 8
Steps:
- Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.
SPICY, CRISP TOFU ON MINT-AVOCADO SALAD
A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Cut the tofu in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make 4 rectangles. Cut each rectangle into 2 triangles. Press).
- In a large bowl whisk together 1/2 teaspoon chili sauce, orange zest, orange juice, and olive oil. Season the mixture with salt to taste. Set aside.
- Pour the remaining 1/3 cup chile sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chile sauce and then the panko, patting it on each piece to coat.
- In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisp and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
- Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange 2 tofu triangles next to the avocado and serve immediately.
Nutrition Facts : Calories 471 g, Fat 34 g, Fiber 7 g, Protein 19 g
CRISPY FRIED TOFU
Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce. Store leftovers in an airtight container in the fridge for up to several days or freeze for several weeks.
Provided by Sarah Dipity
Categories Appetizers and Snacks
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.
- Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.
- Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.
- Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.
- Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.
Nutrition Facts : Calories 161.1 calories, Carbohydrate 1.6 g, Fat 15 g, Fiber 0.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 296.6 mg, Sugar 0.3 g
SPICY, CRISP TOFU ON MINT-AVOCADO SALAD
The crisp and flavorful crust is created by cooking with panko (a type of flaky breadcrumb with a light, coarse texture) and Asian chili sauce. I recommend Sriracha chili sauce, similar in flavor to a spicy ketchup. The direction list looks long because I include instructions on how to press the liquid from tofu. Pressing time isn't included in prep/cook estimate.
Provided by Sandi From CA
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- HOW TO PRESS TOFU: Lay cut tofu flat on baking sheet lined with a double layer of paper towels.
- Place two more clean towels on top of tofu and add another baking tray.
- Place a heavy skillet or another weight on top to press out excess liquid, 20 to 30 minutes.
- RECIPE DIRECTIONS: After pressing and draining the tofu, cut it in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make four rectangles. Cut each rectangle into two triangles. Press (see below for instructions.).
- In a large bowl, whisk together 1/2 teaspoon chili sauce, orange zest, orange juice and olive oil. Season the mixture with salt to taste. Set aside.
- Pour the remaining 1/3 cup chili sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chili sauce and then the panko, patting it on each piece to coat.
- In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisped and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
- Add lettuce leaves and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange two tofu triangles next to the avocado and serve immediately.
Nutrition Facts : Calories 427.7, Fat 30.4, SaturatedFat 4, Sodium 219.3, Carbohydrate 29, Fiber 6.9, Sugar 4, Protein 14.1
CRISP FRIED TOFU WITH AVOCADO SALSA & WATERCRESS SALAD
Make and share this Crisp Fried Tofu With Avocado Salsa & Watercress Salad recipe from Food.com.
Provided by MarraMamba
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make the dressing, dissolve the sugar in 50ml water over a low heat. Bring to the boil and simmer until thick bubbles form. Take off the heat and pour in the chilli sauce and lime juice. Strain and cool. This will keep for a week in the fridge but must be brought back to room temperature before use.
- For the salsa, mix all the ingredients in a bowl and season. Drizzle in enough oil to lightly coat. Store in an airtight container and chill (it will keep for 2-3 days in the fridge).
- Toss the tofu in the flour, dusting off any excess. Heat a little oil in a shallow pan, add the tofu and fry for 2 minutes. Carefully turn and fry for 2 more minutes. Remove with a slotted spoon, drain on kitchen paper and sprinkle with salt.
- To serve, pour the dressing into a sauce bottle with a thin nozzle. Zigzag the dressing onto the plate (if you don't have a sauce bottle you can use a spoon). Toss the watercress with the rest of the salad ingredients and throw in the tofu. Spoon some avocado into the centre of the plate and slightly flatten to resemble a thick disc. Pile the salad on top.
ASIAN CRISPY TOFU SALAD
Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.
Provided by Kumquat the Cats fr
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
- Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
- Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
- Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
- Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.
EASY TOFU AND WATERCRESS SALAD
One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.
Provided by getinmybelly
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
- Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 1.9 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 840.5 mg, Sugar 4.4 g
WATERCRESS AND TOFU SALAD
This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.
Provided by toninalani
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu on paper towels in refrigerator for at least 1 hour.
- After tofu is drained, cut into 1" blocks.
- Heat pot of lightly salted water.
- Cut 2 inches off bottom of watercress and discard.
- Cut watercress into 3" pieces.
- When water comes to boil, add cut watercress and parboil for 30 seconds.
- Drain and cool in ice bath.
- Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
- Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
- Drizzle with Oriental Salad Dressing at time of serving.
More about "crisp fried tofu with avocado salsa watercress salad recipes"
TOFU AVOCADO SALAD: 10 MIN RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (20)Total Time 10 minsCategory AppetizerCalories 256 per serving
EASY AND CRISPY FRIED TOFU - COOKTORIA
From cooktoria.com
FRIED TOFU AND WATERCRESS SALAD - BETTER HOMES & GARDENS
From bhg.com
AVOCADO TOFU SALAD - HEALTHIER STEPS
From healthiersteps.com
RIDICULOUSLY CRISPY AIR FRIED TOFU | LIVE EAT LEARN
From liveeatlearn.com
PO PO’S TOFU WATERCRESS SALAD – TASTY ISLAND
From tastyislandhawaii.com
TOFU AVOCADO SALAD: 10 MIN RECIPE! - FOOD NEWS
From foodnewsnews.com
CRISPY TOFU AND AVOCADO SALAD WITH A MISO-TAHINI DRESSING
From tofubud.com
15 CRISPY TOFU DISHES THAT EVERYONE WILL LOVE - ONE GREEN PLANET
From onegreenplanet.org
10 BEST TOFU AVOCADO RECIPES | YUMMLY
From yummly.com
THE BEST PAN-FRIED CRISPY TOFU - BEAT THE BUDGET
From beatthebudget.com
CRISPY TOFU QUINOA SALAD - PITH AND RIND
From pithandrind.com
MEAL PLAN: TOFU FRIED RICE, WATERCRESS SALAD AND BERRY CRUMBLE
From ergochef.com
TOFU & WATERCRESS SALAD WITH MANGO & AVOCADO - EATINGWELL
From eatingwell.com
HUMID’S CRISP FRIED TOFU WITH AVOCADO SALSA AND WATERCRESS SALAD
From pinterest.co.uk
CRISPY PAN FRIED TOFU - IFOODREAL.COM
From ifoodreal.com
CRISPY FRIED TOFU – EASY VEGAN RECIPE – DIET DOCTOR
From dietdoctor.com
THE BEST CRISPY TOFU - PAN FRIED & EASY! - THE LIVE-IN KITCHEN
From theliveinkitchen.com
CRISPY TOFU TACOS AND CHOPPED SALSA SALAD [VEGAN]
From onegreenplanet.org
CRISP FRIED TOFU WITH AVOCADO SALSA AND WATERCRESS SALAD
From pinterest.co.uk
CRISPY TOFU, GRAPEFRUIT, AVOCADO, AND TAHINI = LUNCH - SERIOUS EATS
From seriouseats.com
CRISPY FRIED TOFU SALAD WITH STRAWBERRY-BASIL VINAIGRETTE
From glueandglitter.com
HUMID’S CRISP FRIED TOFU WITH AVOCADO SALSA AND WATERCRESS SALAD ...
From pinterest.co.uk
SPICY CRISP TOFU ON MINT AVOCADO SALAD FOOD- WIKIFOODHUB
From wikifoodhub.com
CRISPY FRIED TOFU - LOVING IT VEGAN
From lovingitvegan.com
FROM CRISPY TOFU TACOS AND CHOPPED SALSA SALAD TO ... - ONE …
From onegreenplanet.org
CRISPY FRIED TOFU SANDWICH RECIPE | FOOD & WINE
From foodandwine.com
SPICY CRISP TOFU ON MINT-AVOCADO SALAD RECIPE - FOOD.COM
From food.com
HUMID’S CRISP FRIED TOFU WITH AVOCADO SALSA AND WATERCRESS SALAD …
From pinterest.com
CRISP FRIED TOFU WITH AVOCADO SALSA & WATERCRESS SALAD
From fooddiez.com
CRISPY TOFU SALADS RECIPE | YOUR ULTIMATE MENU - Y.U.M
From yourultimatemenu.com
DAN'S EATS: FRIED TOFU AND WATERCRESS SALAD
From danseats.blogspot.com
CRISPY SATAY TOFU WITH COCONUT RICE AND CUCUMBER, …
From thehealthyhunterblog.com
You'll also love