Crispy Baked Tofu With Pineapple Avocado Corn Salad A1 Recipes

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CRISPY BAKED TOFU

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Crispy Baked Tofu image

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

CRISPY BAKED TOFU

From the Daily Herald. Joe Yonan is a food writer whose recipes I really like. I have not made this one yet, but am willing to bet it is good. Yonan says the freezing creates a much more satisfying texture to the tofu, and it also absorbs more of the marinade. The baked tofu can be eaten right away with veggie sides, or it can be cooled and used in salads, stir-fries or other dishes. Freezing time for the tofu is not included in the prep time.

Provided by duonyte

Categories     Soy/Tofu

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9



Crispy Baked Tofu image

Steps:

  • Leave the tofu in its packaging and freeze for at least 24 hours and up to 1 week. Transfer to the refrigerator and allow to defrost for one day. Once it has defrosted, remove it from the package and drain, then wrap in it paper towels, hold it over the sink and press with your hands to remove much of the liquid.
  • Preheat oven to 350 deg.
  • Cut the tofu into 1 inch cubes.
  • Press or finely mince the garlic, mix together with all other ingredients in a 9 x 13 baking dish.
  • Add the tofu cubes and gently toss to combine with the marinade.
  • Bake for 45 minutes, turning the tofu three or four times, until the tofu is browned and most of the marinade is absorbed or evaporated.
  • Serve immediately or cool and refrigerate for up to a week in an airtight container.

14 ounces extra firm tofu
1 tablespoon toasted sesame oil
1 tablespoon low sodium soy sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon apple cider vinegar
1 medium garlic clove
1 in piece peeled fresh ginger, grated
4 tablespoons water
1/2 teaspoon hot chili paste

AVOCADO CORN SALAD

Make and share this Avocado Corn Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Corn

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12



Avocado Corn Salad image

Steps:

  • In a large skillet, add corn, oil, water, cumin, and cayenne or red pepper flakes.
  • Over medium heat, cook, covered, for 5 minutes or until the corn is tender.
  • Uncover and continue to cook for a few minutes to evaporate the excess moisture.
  • Set skillet aside to cool.
  • Slice the avocado in half lengthwise and remove the pit.
  • Peel the avocado and chop into 1/2 inch pieces and place in a large bowl.
  • Add in the lime juice and stir.
  • Chop the bell pepper into 1/2 inch pieces and add to the bowl.
  • Add the red onion and cooked corn; stir to combine.
  • Add salt and hot pepper sauce to taste.
  • Sprinkle fresh chopped cilantro on top.
  • Serve immediately or chill, then serve.

Nutrition Facts : Calories 329.8, Fat 23, SaturatedFat 3.2, Sodium 28.2, Carbohydrate 33.8, Fiber 10, Sugar 5.2, Protein 5.4

1 cup cut corn, fresh or frozen
1 tablespoon vegetable oil
2 tablespoons water
1 teaspoon ground cumin
1 pinch cayenne or 1 pinch red pepper flakes
1 avocado
2 tablespoons fresh lime juice
1/2 medium red bell pepper
2 tablespoons minced red onions
salt
1 dash hot pepper sauce
chopped fresh cilantro

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