Crispy Chickpea Snack Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BUFFALO CHICKPEAS

There are two secrets to these super crispy, super flavorful buffalo chickpeas. First, rinse the beans well (and we mean really well) and then pat them dry (as in really dry). Second, sprinkle with just a touch of baking soda. When mixed with salt it dries out the chickpea skin and leaves them crisp and crunchy. The spices, butter and hot sauce will do the rest of the work. Toss chickpeas into a salad, layer in a sandwich or simply serve them in a bowl for snacking.

Provided by Food Network Kitchen

Time 1h10m

Yield 2 cups

Number Of Ingredients 8



Crispy Buffalo Chickpeas image

Steps:

  • Preheat the oven to 350 degrees F.
  • Once the chickpeas have been thoroughly rinsed, spread them on a clean dish towel and pat them as dry as possible. Remove any skins that have loosened. If desired, remove the skins from all the chickpeas (this will result in a slightly crispier chickpea, but it is not necessary). Transfer the chickpeas to a medium bowl and toss with the baking soda, 1/2 teaspoon salt and a few grinds of pepper.
  • Melt the butter in a small skillet over medium heat. Add the celery salt, garlic powder and onion powder and cook, stirring, until the spices are lightly toasted and fragrant, about 1 minute. Add 1/4 cup of the hot sauce and stir to combine. Pour over the chickpeas and fold gently to coat well.
  • Scatter the chickpeas on a rimmed baking sheet in a single layer. Roast until the chickpeas are a deep golden brown and very crispy, tossing them and rotating the sheet halfway through, 55 to 60 minutes. Remove from the oven and drizzle with 2 tablespoons of the hot sauce. Shake the pan back and forth so that the chickpeas roll and are well coated in the sauce. Continue to bake until the sauce has dried out, about 5 minutes more.
  • Drizzle the remaining 2 tablespoons hot sauce over the top and toss to coat. Let sit on the baking sheet until cooled completely, about 30 minutes. Store in an airtight container for up to 5 days at room temperature.

Two 14.5-ounce cans chickpeas, drained and rinsed
1/4 teaspoon baking soda
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup hot sauce, such as Frank's Red Hot

SIMPLE ROASTED CHICKPEA SNACK

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8



Simple Roasted Chickpea Snack image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

CRISPY CHICKPEA SNACK

Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h35m

Yield Makes about 1 1/2 cups

Number Of Ingredients 4



Crispy Chickpea Snack image

Steps:

  • Drain, rinse, and spread chickpeas on paper towels. Let air-dry for 1 hour, then pat dry.
  • Preheat oven to 400 degrees.
  • Pour oil onto a rimmed baking sheet and preheat in oven for 10 minutes. Carefully remove pan from oven and add chickpeas. Toss to coat. Roast, stirring a few times, until golden and crispy, 30 to 35 minutes. Let cool to room temperature, then toss in a bowl with garam masala, 1/2 teaspoon salt, and a pinch of pepper. Chickpeas can be stored in an airtight container at room temperature up to 5 days.

1 (15-ounce) can chickpeas
3 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
Kosher salt and freshly ground pepper

More about "crispy chickpea snack recipes"

ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER …
Jan 11, 2018 Instructions. Preheat oven to 350 degrees F (176 C) and set out a bare baking sheet (or more, as needed). Drain chickpeas well. If using oil, …
From minimalistbaker.com
Ratings 86
Calories 120 per serving
Category Side, Snack
  • Drain chickpeas well. If using oil, rinse well with water and thoroughly drain. If omitting oil, simply drain well and skip rinsing with water.
  • Once drained well, spread the chickpeas out on a clean, absorbent towel and use your hands to gently roll and dry the chickpeas. Some of the skins should start coming off. You can opt to peel all of the chickpeas - which can help for extra crispiness! - or simply remove the skins that come off. Either way, the chickpeas will crisp up. I just found that peeling them does yield slightly crispier chickpeas.
  • Transfer the chickpeas to a mixing bowl and top with oil (or omit) and salt. Mix well to combine. DO NOT add the other seasoning at this point - it can interrupt the crisping process, so wait to add until after baking.
actually-crispy-baked-chickpeas-minimalist-baker image


CRISPY ROASTED CHICKPEAS RECIPE (IRRESISTIBLE & SAVORY)
May 26, 2015 Arrange a rack in the middle of the oven and heat to 400°F. Rinse and drain the chickpeas. Open the cans of chickpeas and pour …
From thekitchn.com
Author Emma Christensen
  • Rinse and drain the chickpeas. Open the cans of chickpeas and pour the chickpeas into a strainer in the sink. Rinse thoroughly under running water.
  • Dry the chickpeas. Pat the chickpeas very dry with a clean dishtowel or paper towels. They should look matte and feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them.
  • Toss the chickpeas with olive oil and salt. Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated.
crispy-roasted-chickpeas-recipe-irresistible-savory image


CRISPY CHICKPEA SNACK 4 WAYS - JAMIE GELLER
Dec 30, 2019 Transfer the chickpeas to a bowl and add the relevant ingredients for your flavor. Mix well. Transfer to a parchment-lined baking sheet and bake …
From jamiegeller.com
Cuisine Israeli & Middle Eastern
Category Snacks
Servings 4
Total Time 35 mins
crispy-chickpea-snack-4-ways-jamie-geller image


I FINALLY FIGURED OUT HOW TO MAKE THE CRISPIEST, …
Apr 13, 2018 Get the recipe:Crispy Chickpeas. bhofack2/Getty Images. 1. Preheat the oven to 450°F and place a rimmed baking sheet in the oven while it preheats. I've found this to be the ideal oven temperature because it’s hot, but …
From realsimple.com
i-finally-figured-out-how-to-make-the-crispiest image


CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!) – A …
Jan 19, 2014 In a medium bowl, stir together chickpeas with the olive oil, chili powder, black pepper, cumin, smoked paprika, and kosher salt. Pour chickpeas onto a parchment-lined baking sheet and spread them into a single layer. …
From acouplecooks.com
crispy-roasted-chickpeas-that-stay-crispy-a image


5+ CHICKPEA SNACK RECIPES | EATINGWELL
May 13, 2020 These chickpea snack recipes are the perfect option for afternoon cravings. Whether they are roasted or popped in the air-fryer, the chickpeas get super crispy and crunchy. Chickpeas are a great source of …
From eatingwell.com
5-chickpea-snack-recipes-eatingwell image


CRISPY CHICKPEAS - CANADA'S FOOD GUIDE
Preheat oven to 180°C (350°F). Drain chickpeas in a colander and rinse well under running water. Spread the chickpeas onto one end of a clean towel.
From food-guide.canada.ca
crispy-chickpeas-canadas-food-guide image


THREE-INGREDIENT CRUNCHY CHICKPEAS RECIPE | ALTON BROWN
Turn off the oven and leave the chickpeas to dry and become crispy, approximately 1 hour. Toss the still-warm chickpeas with the sumac and cayenne pepper. Cool completely before …
From altonbrown.com


CRISPY CHICKPEAS RECIPE - THE SPRUCE EATS
May 28, 2022 Preheat the oven to 400 F. Rinse and drain chickpeas and lay out to dry on a double layer of paper towel. Lay another paper towel over the drying chickpeas, then roll and …
From thespruceeats.com


THIS CHICKPEA FRIES RECIPE CAN BE A SNACK OR THE WHOLE MEAL - THE ...
Oct 16, 2022 Step 1. Cut two pieces of parchment paper to fit a 9-by-13-inch rimmed baking sheet (a quarter sheet pan) or casserole dish. Use a little olive oil to lightly grease one side of …
From washingtonpost.com


CRISPY CHICKPEA SNACK | NUTRITION AUSTRALIA
Place drained chickpeas onto paper towel and pat dry. Spoon chickpeas onto a baking tray and toss in the oil. Bake in a preheated oven at 220°C for 10 minutes.
From nutritionaustralia.org


CRISPY PAN-ROASTED CHICKPEAS: SNACK RECIPES - UNPEELED JOURNAL
These crispy, roasted chickpeas are very easy to make. Here are the main steps to crunchy, pan-fried snacking success: Dry drained, rinsed chickpeas in the fridge overnight on a towel. …
From unpeeledjournal.com


CRISPY CHILI LIME CHICKPEAS - FOOD WINE AND LOVE
Preheat the oven to 400. You will need a rimmed baking sheet which you can optionally give a quick spray of nonstick. In a large mixing bowl, use a whisk or a fork to blend together the oil …
From foodwineandlove.com


CRISPY CHICKPEAS SNACK -- A HEALTHY SNACK IDEA - THE …
May 31, 2016 1/4 to 1/2 teaspoon coarse sea salt. seasonings of choice (cinnamon, garlic powder, cumin, cayenne pepper, maple syrup, honey, etc.) In a bowl, mix the chickpeas, olive …
From thedecoratedcookie.com


10 CRISPY AND CRUNCHY ROASTED CHICKPEA RECIPES
Crunchy, flavorful, and filling! These crispy Herb Roasted Chickpeas by Natalie Martin MS, RD and Lexie Staten MS, RD are great as a snack, sprinkled over a salad, or used to top roasted …
From onegreenplanet.org


MAKE YOUR OWN CRISPY CHICKPEA SNACK | DELI BERLIN | COOKING …
Oct 20, 2022 Snacks are the perfect in-between meal that keeps us full and satisfied. Crunchy chickpea snack is a healthy and nutritious choice for this.
From deli-berlin.com


HOW TO MAKE CRISPY CHICKPEA SNACKS - TEASPOONOFSPICE.COM
Feb 21, 2018 4. Bake. Shake. Bake. Bake for 10 minutes, then open the oven door and give the baking sheet a quick shake. Bake 10 minutes more. 5. Cool on the counter.
From teaspoonofspice.com


CRISPY CHICKPEAS RECIPE-HOW TO MAKE CRISPY CHICKPEAS
May 28, 2020 Pat chickpeas very dry with paper towels, discarding any loose skins. On a small rimmed baking sheet, toss chickpeas with olive oil and 1/4 tsp salt (and any additional spices …
From womansday.com


15 EASY CHICKPEA SNACK IDEAS | HEALTHY SNACK RECIPES
Taco Flavored Air Fryer Chickpeas. 9. Vegan Crab Cakes With Lemon Dill Aioli. 8. Easy Air fryer Chickpeas – 2 Flavors ( Vegan, Gluten-free snack) 7. Cinnamon Toast Crunch Roasted …
From momshealth.co


THESE CHICKPEA FRIES ARE A CRISPY-CREAMY SNACK WORTH A LITTLE FRYING ...
2 days ago Working in batches to avoid overcrowding, gently add the chickpea sticks to the oil and cook, turning with tongs when needed, until golden on both sides, about 3 to 5 minutes …
From postguam.com


CRISPY ROASTED CHICKPEAS SNACK RECIPE - THE WATERING MOUTH
Sep 28, 2016 Instructions. Preheat your oven to 375 degrees F. Rinse your chickpeas under water and drain. While in the colander/strainer, sprinkle the chickpeas with the spices evenly …
From thewateringmouth.com


CRUNCHY ROASTED CHICKPEA SNACK RECIPE • HIP2SAVE
Jan 10, 2014 Directions. 1. Preheat the oven to 400°F and arrange a rack in the middle. 2. Drain, rinse, and pat dry chickpeas thoroughly. Make sure to dry really well or they won't crisp up as …
From hip2save.com


CRISPY CHICKPEAS RECIPE - TASTINGTABLE.COM
Jan 13, 2022 Cook for 5 minutes, stirring frequently. When the chickpeas start to crisp, add 1 teaspoon of rosemary, 1 teaspoon of thyme, and a pinch of salt and pepper. Cook the …
From tastingtable.com


Related Search