Crispy Kale Chips With Kefir Ranch Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY KALE "CHIPS"

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3



Crispy Kale

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

CRISPY ROASTED KALE

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4



Crispy Roasted Kale image

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

CRISPY KALE CHIPS WITH KEFIR RANCH DIP

Make and share this Crispy Kale Chips With Kefir Ranch Dip recipe from Food.com.

Provided by LifewayRecipes

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Crispy Kale Chips With Kefir Ranch Dip image

Steps:

  • Heat your oven to 200 degrees.
  • Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly.
  • Gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper.
  • Sprinkle with salt - go easy on the salt, you can always add more after baking.
  • Place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. Rotate sheets if necessary.
  • Keep baking in 10 minute increments until the kale is dry and crispy, approximately 20-30 minutes.
  • To make the dip, mix all of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt, onion, salt, black pepper) together in a bowl and refrigerate for 2 hours before serving.
  • *If you don't mind a thinner dip, omit the mayo and use a full cup of kefir.

Nutrition Facts : Calories 190.9, Fat 12.3, SaturatedFat 1.8, Cholesterol 7.6, Sodium 260.1, Carbohydrate 19.1, Fiber 2.4, Sugar 1.9, Protein 4.2

1 lb kale
2 tablespoons white vinegar
1/2 tablespoon olive oil
salt
1/2 cup lifeway low-fat plain kefir
1/2 cup mayonnaise
1 teaspoon dried dill
2 teaspoons dried parsley
1/4 teaspoon garlic salt
1/2 teaspoon onion salt
fresh ground black pepper

CRISPY LEMON GARLIC KALE CHIPS

Provided by Nancy Fuller

Time 25m

Yield 4 servings

Number Of Ingredients 11



Crispy Lemon Garlic Kale Chips image

Steps:

  • For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
  • Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
  • For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.

1 bunch curly kale, stemmed and leaves torn into 2-inch pieces
2 teaspoons lemon zest
1/2 teaspoon granulated garlic powder
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
3/4 cup sour cream
1/4 cup buttermilk
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1/4 teaspoon paprika
Kosher salt and freshly ground black pepper

CRISPY SOY ROASTED KALE CHIPS

© 2014 Turner Broadcasting System, Inc. All rights reserved. When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!

Provided by Turner Broadcasting

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 3



Crispy Soy Roasted Kale Chips image

Steps:

  • Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
  • Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
  • Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.

Nutrition Facts : Calories 60.5, Fat 3.8, SaturatedFat 0.5, Sodium 157.7, Carbohydrate 6, Fiber 1.2, Sugar 0.1, Protein 2.1

1 tablespoon toasted sesame oil
1 tablespoon low sodium soy sauce
8 ounces kale leaves

More about "crispy kale chips with kefir ranch dip recipes"

FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
Web Jun 25, 2021 Bake- Heat the oven to 250°F (if your oven has the convection setting, use that!), then spread the kale out on 1-2 sheet …
From sweetpeasandsaffron.com
Ratings 3
Calories 34 per serving
Category Snack
  • Wash kale- Tear kale into 2-3 inch pieces, removing and discarding the woody stem. Wash in cold water, drain and dry well using a salad spinner.
  • Dry kale- Spread the kale out on a clean kitchen towel and blot with a second clean kitchen towel. Repeat as necessary to remove all water droplets from the kale leaves.
  • Toss in oil- Add the kale to a large bowl, then drizzle with the oil. Use a spatula to mix well, ensuring that each leaf is coated *thinly* with oil. Sprinkle with salt and toss again for even coverage.
  • Bake- Heat the oven to 250°F (if your oven has the convection setting, use that!), then spread the kale out on 1-2 sheet pans. Do not overcrowd your pans; it's OK if the leaves touch, but do not overlap. Bake for 15-20 minutes.
foolproof-crispy-baked-kale-chips-4-flavors image


THE BEST CRISPY KALE CHIPS RECIPE - THE KITCHEN GIRL
Web Oct 4, 2022 How to make kale chips. You'll find printable instructions in the recipe card below. Step 1. Preheat oven to 325 degrees Fahrenheit. …
From thekitchengirl.com
5/5 (19)
Total Time 20 mins
Category Snack
Calories 84 per serving
  • Drizzle OLIVE OIL over KALE; sprinkle NUTRITIONAL YEAST, GARLIC POWDER, and SALT; gently toss to evenly coat kale with oil and seasonings. Use your hands to work ingredients over the entire surface of the kale leaves.
  • Bake 10 minutes; check for doneness; if needed, toss leaves around to ensure crispy texture; continue baking in 5 minute increments to reach desired crispness; repeat as necessary; remove from oven; allow to cool.
the-best-crispy-kale-chips-recipe-the-kitchen-girl image


RANCH KALE CHIPS RECIPE - HOW TO MAKE KALE CHIPS
Web Oct 30, 2018 10 large kale leaves 2-3 tablespoons extra virgin olive oil 1 tablespoon dry Ranch salad dressing mix Instructions Preheat oven to …
From savoryexperiments.com
4.9/5 (14)
Total Time 35 mins
Category Snack
Calories 142 per serving
  • Preheat oven to 250 degrees. Rinse kale leaves and dry well. Any residual water will impact the speediness of this process. If you have a salad spinner that will work well. Tear leaves from ribs in 2-3 inch pieces.
  • Toss dry kale leaves with extra virgin olive oil in a large mixing bowl. Try to evenly cover all leaves.
  • Line a large rimmed baking sheet with aluminum foil and spread out kale leaves in a single layer. Sprinkle dry Ranch seasoning mix over kale.
  • Bake in the oven for 10 minutes. Remove, turn and return for an additional 15 minutes. Turn oven off completely, but allow kale to remain in the oven until it has fully cooled and fully crisped.
ranch-kale-chips-recipe-how-to-make-kale-chips image


CRISPY KALE CHIPS WITH KEFIR RANCH DIP - BIGOVEN.COM
Web Jul 29, 2013 Heat your oven to 200 degrees. Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly. Gently …
From bigoven.com
4/5 (2)
Total Time 45 mins
Category Appetizers
Calories 177 per serving
crispy-kale-chips-with-kefir-ranch-dip-bigovencom image


CRISPY KALE CHIPS (OVEN-BAKED) - SPEND WITH PENNIES
Web Aug 16, 2020 Instructions. Preheat oven to 325°F. Wash and dry kale very well. Remove leaves from thick stems. Tear kale into large pieces (it will shrink as it bakes). Toss leaves with olive oil to ensure all leaves are …
From spendwithpennies.com
crispy-kale-chips-oven-baked-spend-with-pennies image


NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
Web Sep 12, 2022 1 medium-sized bunch of kale washed and dried very well 2 tsp olive oil a pinch or two of salt a pinch of garlic powder US Customary Metric Instructions Preheat your oven to 300 degrees Fahrenheit. Wash …
From thebusybaker.ca
no-fail-sea-salt-and-garlic-kale-chips-the-busy-baker image


CRISPY KALE CHIPS - CULINARY HILL
Web May 28, 2021 Step-by-step instructions. Preheat the oven to 275 degrees. Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a salad spinner or a clean kitchen towel. …
From culinaryhill.com
crispy-kale-chips-culinary-hill image


HOW TO MAKE KALE CHIPS | MINIMALIST BAKER RECIPES
Web May 2, 2017 Preheat oven to 225 degrees F (107 C). Use convection bake if you have it to speed cooking time and help chips crisp up even more. Rinse and thoroughly dry kale, then tear into small pieces and discard …
From minimalistbaker.com
how-to-make-kale-chips-minimalist-baker image


10 MINUTE AIR FRYER KALE CHIPS | LIVE EAT LEARN
Web Mar 1, 2023 Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat. Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as …
From liveeatlearn.com
10-minute-air-fryer-kale-chips-live-eat-learn image


CRISPY KALE WITH TANGY HOMEMADE RANCH RECIPE | G-FREE FOODIE
Web Mar 2, 2020 This delicious crunchy, Crispy Kale is set off by a fabulously tangy Homemade Ranch Dressing that sure to please the pickiest palates. Yep, the kids, the …
From gfreefoodie.com


BEST KALE CHIPS AND 10 SEASONING IDEAS - SLENDER KITCHEN
Web Mar 15, 2023 Season the kale, then spread it out across 2 baking sheets, making sure the pieces have some room to breathe. Bake for 10 minutes and then flip them over. Bake …
From slenderkitchen.com


BAKED KALE CHIPS RECIPE - HEALTHY RECIPES BLOG
Web Nov 26, 2022 Cut off the stalks. Tear the kale leaves into bite-size pieces. After cleaning, you should end up with about 5 oz kale leaves. Spread the leaves in a single layer on …
From healthyrecipesblogs.com


AIR FRYER RANCH KALE CHIPS RECIPE - THE SPRUCE EATS
Web Dec 27, 2022 Whisk the olive oil, nutritional yeast, garlic powder, onion powder, dried dill, and salt in a large bowl. Add the kale pieces to the bowl and toss them to coat. Make …
From thespruceeats.com


CRISPY KALE CHIPS WITH KEFIR RANCH DIP RECIPES
Web Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about …
From tfrecipes.com


KALE CRISPS RECIPE - BBC FOOD
Web fine salt and black pepper Method Preheat the oven to 140C/120C Fan/Gas 1. Toss the kale with the olive oil and a pinch of salt in a bowl until well coated, then transfer to two baking …
From bbc.co.uk


CRISPY KALE CHIPS WITH KEFIR RANCH DIP RECIPE - EASY RECIPES
Web Sprinkle dry Ranch seasoning mix over kale. Bake in the oven for 10 minutes. 1/4 cup plain kefir or filmjolk, similar to kefir (Siggi's brand), or whole milk 1/2 lemon juiced, or 1 …
From recipegoulash.cc


RANCH KALE CHIPS RECIPE | HIDDEN VALLEY® RANCH
Web Sep 1, 2022 1 Preheat oven to 275°F. 2 Wash and dry the kale thoroughly, and remove the tough inner ribs from each leaf. Cut into bite-size pieces. In a bowl, toss the leaves …
From hiddenvalley.com


Related Search