Crispy Oven Baked Popcorn Cauliflower Recipes

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CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!

Provided by Julesong

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 3



Cauliflower Popcorn - Roasted Cauliflower image

Steps:

  • Preheat oven to 425 degrees.
  • Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
  • In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
  • Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
  • (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
  • Serve immediately and enjoy!
  • Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste

POPCORN CAULIFLOWER

Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

Provided by TeacherLena

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 8



Popcorn Cauliflower image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  • Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  • Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g

4 teaspoons white sugar
2 teaspoons salt
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon garlic powder
2 heads cauliflower, cut into bite-size pieces
cooking spray

CAULIFLOWER POPCORN

So easy and a good after school snack. My kids love it!

Provided by Meg Mitchell

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 3



Cauliflower Popcorn image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
  • Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
½ teaspoon garlic salt

CRISPY ROASTED CAULIFLOWER

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 4



Crispy Roasted Cauliflower image

Steps:

  • Heat oven to 425 degrees.
  • On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
  • Sprinkle with red chili flakes.

Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g

1/2 head cauliflower florets
1 tablespoon olive oil
Coarse salt
Red chile flakes

CAULIFLOWER POPCORN

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 4



Cauliflower Popcorn image

Steps:

  • Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
1/2 teaspoon garlic salt
1 tablespoon grated Parmesan cheese

CAULIFLOWER POPCORN

Small florets of cauliflower look a lot like popcorn, and when coated with classic popcorn seasonings, they can be just as snackable. Roast pieces the size of popped kernels until deeply tender and frizzled, shower with panko bread crumbs seasoned with nutritional yeast, then return to the oven to toast. The panko mimics the airy crispness of popcorn, while nutritional yeast adds a cheesy, salty flavor. Adjust seasonings based on what you like: Add wet ingredients, like hot sauce or soy sauce, to the cauliflower before roasting, and dry ingredients, like Old Bay, furikake or Tajín, when you add the panko.

Provided by Ali Slagle

Categories     easy, snack, vegetables, appetizer, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 6



Cauliflower Popcorn image

Steps:

  • Heat the oven to 450 degrees. On a sheet pan, toss the cauliflower with ⅓ cup olive oil, 1 tablespoon nutritional yeast and the red-pepper flakes. Season generously with salt and pepper, then toss well to evenly distribute. Spread in an even layer and roast for 20 minutes, until the cauliflower is crisp-tender and starting to brown at the edges.
  • Meanwhile, in a small bowl, stir together the panko, remaining 3 tablespoons nutritional yeast and remaining tablespoon olive oil. Season with salt and pepper, and stir with a fork until evenly combined.
  • When the 20 minutes are up, stir the cauliflower, spread it into an even layer and sprinkle with the panko mixture. Roast until the panko is toasted, 10 to 12 minutes.

2 pounds cauliflower, cut into ½- to 1-inch pieces and florets
1/3 cup plus 1 tablespoon extra-virgin olive oil or melted ghee
1/4 cup nutritional yeast
1/4 teaspoon red-pepper flakes or pinch of ground cayenne
Kosher salt and black pepper
1/2 cup panko bread crumbs

CRISPY CAULIFLOWER POPCORN: A HEALTHY ALTERNATIVE TO KFC POPCORN

Cauliflower popcorn? Healthy KFC chicken? you ask, well read on. Eating KFC popcorn chicken is a distant dream, a child-like dream it's now all about the crispy cauliflower popcorn

Provided by brittnay_bailey

Categories     Lunch/Snacks

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9



Crispy Cauliflower Popcorn: a Healthy Alternative to KFC Popcorn image

Steps:

  • See thenutbutterhub.com/cauliflower-popcorn-recipe/ for directions.
  • Find lots more delicious recipes as well!

Nutrition Facts : Calories 212.8, Fat 8.3, SaturatedFat 2.6, Cholesterol 279.2, Sodium 331.1, Carbohydrate 22, Fiber 7.3, Sugar 9.1, Protein 16.1

1 . 1 head cauliflower, cut into bite sized florets
2 . 2 cups panko breadcrumbs
4 . 1 tsp smoky paprika
3 . 2 large eggs
5 . 1 tsp garlic salt
6 . 1 green onions
1/2 cup Greek yogurt
8 . 1 tbsp. hoisin sauce
1 tablespoon hoisin sauce, saice

CRISPY BAKED CAULIFLOWER

-Elvera Dallman, Franklin, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7



Crispy Baked Cauliflower image

Steps:

  • Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

4 cups cauliflowerets
6 tablespoons all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2-1/2 cups cornflakes, crushed
2 egg whites

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