Crispy Parmesan Chicken With Zucchini Recipes

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QUICK CRISPY PARMESAN CHICKEN BREASTS

These are delicious, easy, quick, and so versatile! Eat them plain, topped with your favorite spaghetti sauce, or sliced on a Caesar salad.

Provided by SUNKIST2

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Quick Crispy Parmesan Chicken Breasts image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.
  • Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.
  • Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 270.6 calories, Carbohydrate 10.4 g, Cholesterol 93.4 mg, Fat 13.8 g, Fiber 0.1 g, Protein 27.7 g, SaturatedFat 7.5 g, Sodium 462.5 mg, Sugar 0.1 g

cooking spray
½ cup panko bread crumbs
⅓ cup Parmesan cheese
¼ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons melted butter
2 teaspoons white wine
1 teaspoon Dijon mustard
1 clove garlic, crushed
4 skinless, boneless chicken breast halves, pounded to an even thickness

CRISPY PARMESAN CHICKEN

FOR US, chicken breasts prepared this way is a nice reminder of when abalone was found in markets and menus on the West Coast. These days, abalone is scarce, so my son discovered a way to prepare chicken to resemble our favorite food. It's a wonderful, simple recipe. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 5



Crispy Parmesan Chicken image

Steps:

  • Flatten chicken breasts to 1/4-in. thickness. Beat egg in a shallow bowl. In another shallow bowl, combine Parmesan cheese and cracker crumbs. Dip chicken in egg, then coat with the crumb mixture. In a small skillet, cook chicken in oil for 2-3 minutes per side or until juices run clear.

Nutrition Facts :

2 boneless skinless chicken breast halves
1 egg
3 tablespoons grated Parmesan cheese
3 tablespoons finely crushed saltine or butter-flavored cracker crumbs
1 tablespoon canola oil

CHEEZY CHICKEN PARMESAN WITH ZUCCHINI "PASTA"

Another from the "Cook Yourself Thin" series on Lifetime TV. DH loved the cheese and couldn't tell it was "diet food!" I think this would be great for company.

Provided by McGelby

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15



Cheezy Chicken Parmesan With Zucchini

Steps:

  • For the sauce, heat 1 tablespoon of the oil in a large skillet over medium-low heat.
  • Add the onion, garlic and 1/2 teaspoon salt.
  • Cook, stirring, 1 minute. Cover, reduce heat to very low and cook until vegetables are softened, about 5 minutes. (Check a few times during cooking; if vegetables begin to brown, add 2 teaspoons water and stir.)
  • Add the tomatoes with juice, basil and another 1/2 teaspoon salt.
  • Bring to a simmer, cover and simmer gently 5 minutes.
  • Then simmer very gently, partially covered, until thickened, about 20 minutes.
  • Season with 1/8 teaspoon pepper.
  • Meanwhile, using a mandoline or vegetable peeler, slice the zucchini lengthwise into 1/8-inch-thick long pappardelle-like strips, turning the zucchini and slicing on 4 sides only until you see the center seeds. Discard the centers.
  • Remove the tomato sauce to a bowl with a rubber spatula; no need to clean the skillet.
  • Heat the remaining 1 tablespoon of oil in the skillet over medium heat.
  • Add the zucchini and 1/4 teaspoon salt.
  • Cover and cook until wilted, tossing often with tongs for even cooking, 8 to 10 minutes.
  • Return the tomato sauce to the pan, add 1 tablespoon of the parsley, and season with 1/8 teaspoon pepper; cover and set aside.
  • Cut chicken breasts in half to make 6-8 large, thin cutlets.
  • On a plate, combine the bread crumbs, 1/4 cup grated Parmesan and the remaining chopped parsley.
  • Place the egg white on a second plate.
  • Dip the chicken into the egg whites, and then into the bread crumb mixture to coat completely; set aside on a large plate or platter.
  • Heat 2 teaspoons oil in each of two nonstick 10-inch skillets over medium-high heat.
  • Add half of the chicken to each skillet and cook until lightly browned on one side, 2 to 3 minutes.
  • Flip, and cook until chicken is firm, and lightly browned on the other side, 1 to 3 more minutes.
  • To serve, re-warm the zucchini in the tomato sauce over medium heat.
  • Use tongs to make a "twist" of zucchini pappardelle on each of 4 plates.
  • Lean chicken cutlets against the side of zucchini.
  • Scoop 1 tablespoon ricotta onto each plate, and spoon remaining tomato sauce on top of the chicken.
  • To garnish each plate, drizzle chicken with 1/2 teaspoon olive oil, and sprinkle with 1 teaspoon Parmesan.

Nutrition Facts : Calories 365.5, Fat 18.4, SaturatedFat 4.3, Cholesterol 82.9, Sodium 1028.5, Carbohydrate 18, Fiber 4.8, Sugar 10.8, Protein 33.9

2 tablespoons olive oil, divided
1/4 red onion, coarsely chopped
3 garlic cloves, sliced thin
1 1/4 teaspoons salt
1 (28 ounce) can peeled plum tomatoes, in juice
1 sprig fresh basil
1/4 teaspoon pepper
1/4 cup fresh parsley leaves
4 zucchini, thinly sliced
1/4 cup freshly grated parmesan cheese, plus 2 tablespoons extra for serving
1/4 cup dried breadcrumbs
1 large egg white, lightly beaten with a fork
1 lb boneless skinless chicken breast
4 teaspoons olive oil, plus 2 teaspoons extra for serving
1/4 cup part-skim ricotta cheese

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