Crock Pot Flank Steak Recipes

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SLOW-COOKED FLANK STEAK

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11



Slow-Cooked Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

CROCK POT OR SLOW COOKED FLANK STEAK

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7



Crock Pot or Slow Cooked Flank Steak image

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

SLOW-COOKER FLANK STEAK FAJITAS

As a busy teacher, I think it's so nice to come home to a warm meal after a day in the classroom. I'm not the only one who thinks so: These beefy fajitas go fast at potlucks, too. -Mary Holmgren, Mackinaw, Illinois

Provided by Taste of Home

Categories     Dinner

Time 8h10m

Yield 8 servings.

Number Of Ingredients 9



Slow-Cooker Flank Steak Fajitas image

Steps:

  • Place the first 5 ingredients in a 5-qt. slow cooker. Pour beer over top. Cook, covered, on low until meat is tender, 6-8 hours., Remove beef from slow cooker. Strain vegetable mixture; return vegetables to slow cooker. (Discard cooking juices or save for another use.) Shred beef with 2 forks; add to vegetables and heat through. Serve in tortillas with pico de gallo and cilantro.

Nutrition Facts : Calories 361 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 668mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

1 beef flank steak (2 pounds), halved crosswise
1 medium green pepper, cut into strips
1 medium sweet red pepper, cut into strips
1 medium onion, halved and sliced
1 envelope fajita seasoning mix
1/2 cup beer or reduced-sodium beef broth
8 flour tortillas (8 inches), warmed
1 cup pico de gallo
Chopped fresh cilantro

SLOW COOKER STEAK FAJITAS

These slow cooker fajitas will melt in your mouth, the steak always comes out soft and tasty! Serve with sour cream, guacamole, and/or salsa. Sour cream helps if the spice is too strong.

Provided by Miguel Ruiz

Categories     100+ Everyday Cooking Recipes

Time 8h20m

Yield 6

Number Of Ingredients 13



Slow Cooker Steak Fajitas image

Steps:

  • Cut flank steak into 6 equal portions and place in a slow cooker. Add tomatoes, onion, bell peppers, jalapeno pepper, garlic, chili powder, cumin, coriander, and salt.
  • Cook on Low for 8 to 10 hours, or on High for 4 to 6 hours, until steak is fall-apart-tender.
  • Remove steak and shred. Return to slow cooker.
  • Serve hot with tortillas and shredded cheese, allowing everyone to make their own fajita.

Nutrition Facts : Calories 598.1 calories, Carbohydrate 68.9 g, Cholesterol 51.8 mg, Fat 22.8 g, Fiber 5.8 g, Protein 28.2 g, SaturatedFat 9.6 g, Sodium 1050.1 mg, Sugar 6.1 g

1 (1 1/2-pound) beef flank steak
1 (8 ounce) can chopped tomatoes
1 onion, sliced
1 green bell pepper, sliced into strips
1 red bell pepper, sliced into strips
1 jalapeno pepper, seeded and chopped
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon salt
6 large flour tortillas, or as needed
1 cup shredded Mexican cheese blend

SLOW-COOKED TEX-MEX FLANK STEAK

This flavorful, tender beef dish has been a go-to recipe for many years; it's a meal lifesaver on days when I'm going to be late getting home.-Anne Merrill, Croghan, New York

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 4 servings.

Number Of Ingredients 11



Slow-Cooked Tex-Mex Flank Steak image

Steps:

  • In a large skillet, heat oil over medium-high heat; brown steak on both sides. Transfer to a 3-qt. slow cooker., Add onion to same skillet; cook and stir 1-2 minutes or until crisp-tender. Add water to pan; cook 30 seconds, stirring to loosen browned bits from pan. Stir in remaining ingredients; return to a boil. Pour over steak., Cook, covered, on low 6-8 hours or until meat is tender. Slice steak across the grain; serve with onion mixture.

Nutrition Facts : Calories 316 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 524mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein.

1 tablespoon canola oil
1 beef flank steak (1-1/2 pounds)
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chilies
2 tablespoons cider vinegar
2 to 3 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

CROCK-POT FLANK STEAK

Make and share this Crock-Pot Flank Steak recipe from Food.com.

Provided by peskyleo

Categories     Steak

Time 7h15m

Yield 2 flank steaks, 1-2 serving(s)

Number Of Ingredients 11



Crock-Pot Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a slow cooker.
  • In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
  • Add remaining ingredients; bring to a boil.
  • Pour over the flank steak.
  • Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
  • Slice and serve with the onion and pan jukes from the bottom of crockpot.

Nutrition Facts : Calories 1384.4, Fat 70.8, SaturatedFat 25.5, Cholesterol 279, Sodium 1578.8, Carbohydrate 32.1, Fiber 5.3, Sugar 15.3, Protein 148.9

1 1/2 lbs flank steaks, cut in half
1 tablespoon olive oil
1 large onion, sliced
1/3 cup water
1 (4 ounce) can green chilies, chopped
2 tablespoons vinegar
1 1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

CROCK POT FLANK STEAK WITH LINGUINI

Make and share this Crock Pot Flank Steak with Linguini recipe from Food.com.

Provided by Bergy

Categories     Meat

Time 6h15m

Yield 4-6 serving(s)

Number Of Ingredients 20



Crock Pot Flank Steak with Linguini image

Steps:

  • Pound the flank steak to about 1/2" (to help tenderize it).
  • Spread 3 tbsp of butter on the steak and sprinkle with the thyme, sage, basil, garlic& season with salt and pepper.
  • With the long side towards you roll up the steak (jelly roll style) and secure with skewers or toothpicks about 1" apart (Make sure it is secure).
  • Heat olive oil in skillet and brown the outside of the steak, place steak in your crock pot.
  • In the same skillet brown onions& mushrooms, when browned add tomatoes, tomato paste, chilies, soy sauce, sour cream, bay leaf& worcestershire sauce, mix well and pour over the steak in the crock pot.
  • Turn to low and cook 5-6 hours; add half the parsley after 5 hours.
  • Meanwhile cook the linguini so it will be ready in time to serve with the flank steak, drain the linguini, add 2 tbsp butter& remaining parsley; toss.
  • Cut the Flank steak into 1" slices and put on individual plates along with the pasta, serve with sauce over the steak& the pasta.

1 1/2 lbs flank steaks
3 tablespoons butter
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon dried basil
3 cloves garlic, minced
salt and pepper
2 tablespoons olive oil
1 bay leaf
1 (29 ounce) can tomatoes
3/4 cup tomato paste
1 cup chopped cooking onion
1 tablespoon soy sauce
2 tablespoons Worcestershire sauce
3 hot chili peppers, finely chopped
1 cup mushroom, sliced
3/4 cup sour cream
1/4 cup parsley, finely chopped
12 ounces linguine, uncooked
2 tablespoons butter

CROCK POT ITALIAN STUFFED FLANK STEAK

Make and share this Crock Pot Italian Stuffed Flank Steak recipe from Food.com.

Provided by That Napa Chicken R

Categories     Meat

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 14



Crock Pot Italian Stuffed Flank Steak image

Steps:

  • Flatten steak to 1/2-in. thickness; set aside.
  • In a nonstick skillet, sauté onion, celery and garlic in butter until tender. Add the bread crumbs, parsley, egg, poultry seasoning, salt and pepper; mix well.
  • Spread over steak to within 1 inches of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string.
  • Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.
  • Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan. Combine cornstarch and water until smooth; stir into juices.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy.

Nutrition Facts : Calories 285.2, Fat 13, SaturatedFat 5.5, Cholesterol 88.1, Sodium 469.7, Carbohydrate 6.9, Fiber 0.6, Sugar 1.1, Protein 33.1

1 (2 lb) beef flank steak
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon butter
1 1/2 cups soft breadcrumbs (about 3 slices)
1/2 cup celery, chopped
1/4 cup parsley, chopped
1 egg, beaten
3/4 teaspoon poultry seasoning
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup beef broth
2 teaspoons cornstarch
4 teaspoons water

SLOW COOKED MEXICAN STYLE SHREDDED FLANK STEAK

I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955

Provided by SueVM

Categories     Meat

Time 9h10m

Yield 4 serving(s)

Number Of Ingredients 12



Slow Cooked Mexican Style Shredded Flank Steak image

Steps:

  • Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
  • Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
  • 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
  • When partially cooked add the strips to the slow cooker.
  • Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.

1 1/2 lbs flank steaks, thinly sliced and all fat removed
1 green bell pepper, de-seeded, cut into long strips
1 tablespoon cooking oil
1 onion, coarsely chopped
1 teaspoon seasoning salt
1/4 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon red pepper flakes
1 1/2-2 cups water (or stock, just enough to cover meat)

STUFFED FLANK STEAK (CROCK POT)

This tender steak cuts into beautiful spiral slices for serving. Great for special occasions and the extra stuffing bakes in foil right on top of the meat.

Provided by shimmerchk

Categories     Meat

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 11



Stuffed Flank Steak (Crock Pot) image

Steps:

  • In a large bowl, combine stuffing, onion, celery and parsley. In a smaller bowl, beat the eggs; stir in broth and butter. Pour over stuffing mixture. Sprinkle with seasoned salt, pepper, and poultry seasoning and stir well.
  • Pound steak to 1/2 inch thickness. Spread 1 1/2 cups stuffing mixture over steak. Roll up starting with short side and tie with butcher's twine. Place into a 5-quart slow cooker/crock pot. Note: You do not need to add any liquid to the crockpot, the moisture comes from the meat.
  • Take remaining stuffing into a large piece of foil and wrap tightly. Place on top of rolled steak. Cover and cook on low for 6-8 hours or until meat thermometer inserting in stuffing reads 165 degrees. Remove string before slicing.

Nutrition Facts : Calories 464.6, Fat 23, SaturatedFat 11.3, Cholesterol 144.1, Sodium 657.9, Carbohydrate 32.8, Fiber 6.2, Sugar 3.4, Protein 30.5

1 1/2 lbs flank steaks
1 (8 ounce) package cornbread stuffing mix, crushed into smaller pieces if needed (do not use Stouffers instant)
1 cup onion, finely chopped
1 cup celery, finely chopped
1/4 cup Italian parsley, freshly minced
2 eggs
1 1/4 beef broth
1/3 cup butter, melted
1/2 teaspoon season salt
1/2 teaspoon fresh cracked pepper
1 teaspoon poultry seasoning

FLANK STEAK TERIYAKI (CROCK POT)

This is from Rival's Crock Pot Cooking. 1975. DH loves this sort of thing. I would serve this with a green veggie, probably broccoli.

Provided by dicentra

Categories     One Dish Meal

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 10



Flank Steak Teriyaki (Crock Pot) image

Steps:

  • Roll flank steak, tie and cut into 6 individual steaks.
  • In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
  • Marinate steaks about 1 hour at room temperature.
  • Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
  • Top each steak with a pineapple ring, then place in crock pot.
  • Cover and cook on low for 8-10 hours or on high for 3-4 hours.

2 lbs beef flank steak
6 slices canned pineapple (reserve 1/2 cup juice)
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1 tablespoon dry sherry
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
2 chicken bouillon cubes
1 1/2 cups boiling water
1 cup long grain rice

SLOW-COOKER STUFFED FLANK STEAK RECIPE

Mix things up with our Tuscan-style Slow Cooker Stuffed Flank Steak Recipe. This stuffed flank steak recipe is filled with amazing Italian flavors.

Provided by My Food and Family

Categories     Home

Time 4h20m

Yield 8 servings

Number Of Ingredients 10



Slow-Cooker Stuffed Flank Steak Recipe image

Steps:

  • Mix all ingredients except steak and pasta sauce until blended.
  • Place steak, top side down, on work surface; spread with cheese mixture to within 2 inches of edges. Roll up steak, starting at one short end. Tie closed with kitchen string.
  • Place in slow cooker sprayed with cooking spray; top with pasta sauce. Cover with lid.
  • Cook on LOW 4 to 6 hours. Remove and discard string before serving roll-up.

Nutrition Facts : Calories 310, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

1 egg, beaten
1/2 cup KRAFT Shredded Parmesan Cheese
1/2 cup dry bread crumbs
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup chopped Italian parsley
1/4 cup chopped red peppers
1/4 cup finely chopped oil-packed sun-dried tomatoes
1/2 tsp. dried oregano leaves
1 beef flank steak (2 lb.), pounded to 1/4-inch thickness
1-1/2 cups CLASSICO Tomato and Basil Pasta Sauce

SLOW-COOKED STUFFED FLANK STEAK

This recipe came with my first slow cooker. Now I'm on my fourth slow cooker and I still use the recipe! -Kahty Clark, Byron, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 8h30m

Yield 8 servings.

Number Of Ingredients 14



Slow-Cooked Stuffed Flank Steak image

Steps:

  • Flatten steak to 1/2-in. thickness; set aside. , In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well. , Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours., Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan. , Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy.

Nutrition Facts :

1 beef flank steak (2 pounds)
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon butter
1-1/2 cups soft bread crumbs (about 3 slices)
1/2 cup chopped fresh mushrooms
1/4 cup minced fresh parsley
1/4 cup egg substitute
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup beef broth
2 teaspoons cornstarch
4 teaspoons water

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From temeculablogs.com


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Combine all ingredients except the onions and water and place in a medium-sized bowl. Marinate for about 2 hours in the refrigerator or overnight. When marinating is done, cut the onions and dump into the bottom of the slow cooker. Add the marinated steak and then pour on the water. Cover, and cook on medium low heat for around 6 hours until ...
From alderspring.com


SLOW COOKER CARNE ASADA
Whisk together remaining ingredients. Pour over steak in slow cooker making sure all meat is covered with juice. Cover and cook on low for 7-9 hours or until tender. Remove from slow cooker and slice. Serve immediately or return to …
From slowcookergourmet.net


SLOW-COOKER FLANK STEAK AU JUS SANDWICHES RECIPE - EATINGWELL
Step 1. Stir together the olive oil, brown sugar, salt, cumin, paprika, pepper, and garlic, forming a paste; rub the paste into both sides of the steak, using all of the mixture. Place the onion slices in a 5- to 6-quart slow cooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme.
From eatingwell.com


CROCK POT FLANK STEAK RECIPE | SPARKRECIPES
Directions. Place Flank Steak in the bottom of the crock pot. Mix together the Cream of Mushroom and the Tomato Soup together and pour over the steak. Sprinkle the Lipton dry soup mix over the top. Cook on low for 7-8 hours. Recipe submitted by SparkPeople user C_A_NEW_ME.
From recipes.sparkpeople.com


CROCK POT RECIPES FOR STEAK – RECIPES FLAME
Rib Eye Steak Crock Pot Recipes 79,707 Recipes. I cooked about 2.7 lbs of flank steak in the crock pot for about 5 hours on low. Definitely do not cook on high for 8 hours! Crock pot steak and gravy. I Was Introduced To This 3 Ingredient Crock Pot Steak And Gravy By A Good Friend Of Mine, Rashona, Many Years Ago.
From dismissive-big.blogspot.com


FLANK STEAK RECIPES - TASTY
Flank Steak. 49 recipes. One-Pan Beef And Broccoli Stir-fry. Easy Beef And Broccoli. 20-Minute Beef And Broccoli Noodle Stir-Fry. Cheesesteak-Stuffed Peppers.
From tasty.co


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