Crustless Crab Quiche With Crumb Topping Recipes

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CRUSTLESS CRAB QUICHE

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9



Crustless Crab Quiche image

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

CRUSTLESS CRAB QUICHE WITH CRUMB TOPPING

You won't believe that this quiche is low in fat and full of flavor! It's beautiful to look at and yummy too. You can definitely add back the fat with great results as well.

Provided by TishT

Categories     Lunch/Snacks

Time 55m

Yield 2 quiches, 8 serving(s)

Number Of Ingredients 12



Crustless Crab Quiche With Crumb Topping image

Steps:

  • Layer the crabon the bottom of two empty quich or pie pans.
  • Combine all other ingredients except the bread crumbs and butter, and pour half of the mix into each pan.
  • Bake at 350º for 30 minutes. Then top each quiche with 1 cup of bread crumbs and dot with 1/4 Tbs of butter each. Bake 15 minutes more.
  • Remove from the oven and let stand for about 3-5 minutes.
  • Cut each quiche into quarters and serve.
  • *If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
  • Seal, label and freeze up to two months.
  • Do not thaw before reheating.
  • Unwrap and bake in a 375°F oven for 20-25 minutes, or until heated through.

Nutrition Facts : Calories 337.9, Fat 13.9, SaturatedFat 7.4, Cholesterol 66.7, Sodium 1098.1, Carbohydrate 24.8, Fiber 1.5, Sugar 2.2, Protein 27.1

12 ounces frozen crabmeat, thawed and drained
2 cups skim milk
2 cups light sharp cheddar cheese, grated
1 1/2 cups egg substitute (or 6 eggs, beaten)
2 teaspoons dried parsley
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon marjoram
1/4 teaspoon garlic powder
1/4 teaspoon nutmeg
2 cups seasoned bread crumbs
1/2 tablespoon butter or 1/2 tablespoon margarine

CRUSTLESS CRAB QUICHE

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8



Crustless Crab Quiche image

Steps:

  • In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

CRUSTLESS CRAB QUICHE

This is a light and tasty quiche that is complemented well with muffins and fruit. For those of you who have access to fresh seafood, fresh crab would be a great asset! ENJOY!

Provided by Stephanie Dodd

Categories     Eggs

Time 50m

Number Of Ingredients 7



Crustless Crab Quiche image

Steps:

  • 1. 350 degree oven. Coat a 9 inch pie pan with cooking spray. Arrange the cheese evenly over the bottom of the pie pan. Top with the crabmeat. Mix together the milk, eggs, flour, salt, pepper to taste, and green onions, if desired. Pour this mixture evenly over the cheese and crabmeat. Bake for 35 - 40 minutes, or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving. ENJOY!

1 c shredded cheddar cheese
8 oz flaked crabmeat, real or imitation
1 c milk
4 eggs, beaten
1/2 tsp salt and pepper each
2 Tbsp flour
1/4 c green onions, chopped (opt)

CRUSTLESS CRAB AND MUSHROOM QUICHE

This is fabulous! I got this from my mom, but I'm not sure where she got it originally. Be sure to get the mushrooms and crab blotted as dry as you can -- the secret to this quiche's success. This is great straight from the oven, but it's at least as good at room temperature, even the next day, which makes it a good choice for buffets and potlucks.

Provided by Meredith K.

Categories     Savory Pies

Time 1h20m

Yield 1 quiche, 12 serving(s)

Number Of Ingredients 12



Crustless Crab and Mushroom Quiche image

Steps:

  • Preheat oven to 350°.
  • Sauté mushrooms in butter.
  • Remove w/ slotted spoon to paper towels and blotdry thoroughly.
  • Beat eggs w/ sour cream, cottage cheese, Parmesan, flour and seasonings.
  • Drain crab and blot dry with paper towels.
  • Fold mushrooms, crab and Monterey Jack into egg mixture.
  • Spread into (ungreased) 10" Pyrex pie plate.
  • Bake 45 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 215.1, Fat 15.5, SaturatedFat 9.1, Cholesterol 115.4, Sodium 375.1, Carbohydrate 4.6, Fiber 0.3, Sugar 0.7, Protein 14.4

8 ounces sliced mushrooms
2 tablespoons butter or 2 tablespoons margarine
4 eggs
1/2 pint sour cream
1/2 pint cottage cheese
1/2 cup grated parmesan cheese
1/4 cup flour
1 teaspoon onion powder
1/4 teaspoon salt
8 drops Tabasco sauce
2 cups monterey jack cheese
6 ounces canned crab

NO CRUST CRAB QUICHE

I adapted this recipe when I was "watching my carbs". I get more raves than when I used a crust!

Provided by Sureglad

Categories     Crab

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8



No Crust Crab Quiche image

Steps:

  • Preheat the oven to 350 degrees.
  • Spray a 9-inch pie pan with cooking spray. Mix together the milk, eggs, flour, salt, pepper, and green onions.
  • Arrange the cheese evenly over the bottom of the pie pan.
  • Top with the crab meat.
  • Pour the egg mixture evenly over the cheese and crab.
  • Bake for 35 to 40 minutes, until a knife inserted in the center comes out clean.
  • Let stand for 10 minutes before serving.

Nutrition Facts : Calories 289.6, Fat 16.9, SaturatedFat 9, Cholesterol 273.5, Sodium 1040.8, Carbohydrate 6.9, Fiber 0.3, Sugar 0.7, Protein 26.2

1 cup shredded cheddar cheese
8 ounces flaked crabmeat (real or imitation)
1 cup milk
4 eggs, beaten
2 tablespoons all-purpose flour
1/2 teaspoon salt
pepper, to taste
1/4 cup chopped green onion

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