Curried Kumera Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SWEET POTATO (KUMARA) & CORIANDER SOUP

This is so quick and easy because I can get pre-mashed kumara in tubs in the veggie section of my local Woolworths Supermarket. If it is not available to you prep time will obviously be much longer.

Provided by Calms79

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Curried Sweet Potato (Kumara) & Coriander Soup image

Steps:

  • Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
  • Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
  • Add sour cream and coriander and season to taste with salt and pepper.
  • Served with warmed naan bread if desired.

2 teaspoons oil
1/2 cup onion, finely diced
1 garlic clove, crushed
1 teaspoon curry powder (your prefered brand)
2 cups chicken stock
475 g kumara, mashed
1/4 cup light sour cream
1/2 cup fresh coriander, finely chopped (Cilantro)

SWEET POTATO SOUP (CURRIED KUMARA SOUP)

An easy, creamy soup with just a hint of curry flavor. This recipe uses sweet potato because it is available in the US. In New Zealand they use kumara which is related to the sweet potato. It is a purplish root vegetable that, when peeled and cooked, is a yellow green color and is an important part of the Maori (native New Zealanders') diet.

Provided by threeovens

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Sweet Potato Soup (Curried Kumara Soup) image

Steps:

  • In a large saucepan sauté onion, garlic, ginger and curry in butter over medium heat until onion is softened, about 5 minutes. Add the sweet potato and cook 1 or 2 minutes without browning. Add the stock and cover. Cook about 10 minutes, until tender.
  • Puree the soup with an immersion blender, if available. If not pour solids into a regular blender and puree. Return to pot and thin with milk. Only add enough milk until soup reaches desired consistency.
  • When ready to serve, ladle soup into serving bowls. Swirl in a tablespoon of cream or coconut milk into each bowl. Sprinkle a pinch of fresh minced cilantro or minced scallion on top.

4 tablespoons butter
2 garlic cloves, minced
1 medium onion, chopped
1 teaspoon fresh ginger, grated
1/2 teaspoon curry powder (or more to taste)
1 lb sweet potato, peeled and diced
1 cup vegetable stock or 1 cup chicken stock
3 cups milk
salt & freshly ground black pepper
1/4 cup cream or 1/4 cup coconut milk
fresh cilantro or scallion, minced

CURRIED PUMPKIN, KUMERA AND BACON SOUP

Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato

Provided by Helen Hes

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Curried Pumpkin, Kumera and Bacon Soup image

Steps:

  • Peel the pumpkin, remove the seeds and cut into 5cm/2" cubes. Cut bacon into short strips.
  • Brown bacon over moderate heat in a large soup pot adding some of the butter if the bacon looks like sticking. Remove half the bacon and set aside to use as a garnish. Add the remaining buter, onions, garlic and curry powder and cook till the onion is lightly browned and transluscent. Add the pumpkin, kumera and water. Cover the put and cook till the pumpkin and kumera are tender.
  • Puree soup in a food processor or blender, or mash the vegies. Thin with a bit of water, milk or cream if needed and season to taste.
  • Serve, topped with the reserved bacon.

500 g pumpkin or 500 g butternut squash
3 slices bacon
2 tablespoons butter
2 onions, finely chopped
2 garlic cloves, minced
1 teaspoon curry powder
1 medium kumara, cut into 5cm/2-inch cubes
2 cups water
extra water, milk or cream, if needed
salt and pepper

CURRIED CORN FRITTERS

Delicious corn fritters that can easily be whipped up in an instant. Great with yogurt-mint sauce, or as 'bread' for a tomato, pepper, and basil sandwich.

Provided by TEGAPIE

Categories     Side Dish     Vegetables     Corn

Time 35m

Yield 10

Number Of Ingredients 7



Curried Corn Fritters image

Steps:

  • Sift flour and curry powder into medium mixing bowl. Form a well in the flour, and carefully mix in egg, milk, and salt. Mixture should be fairly thin, and may require more milk. Whisk until smooth if any lumps exist. Set aside, and let rest for 10 minutes.
  • Coat the bottom of a heavy frying pan with oil, and heat to medium-high. Stir corn into mixture, and drop batter by the spoonful into pan. Fry fritters until golden brown, about 2 minutes per side. Serve hot or cold.

Nutrition Facts : Calories 177.5 calories, Carbohydrate 28.4 g, Cholesterol 18.6 mg, Fat 5.4 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 2 g

2 cups all-purpose flour
1 teaspoon curry powder, or more to taste
1 egg
½ cup soy milk
salt
1 (16 ounce) can whole kernel corn
olive oil for frying, as needed

More about "curried kumera recipes"

CURRIED KUMARA SOUP (HONOURING ALISON HOLST) - CHEZ …
Melt the butter in a large saucepan on medium heat. Sauté the garlic and curry in the butter for a couple of minutes, taking care not to burn …
From chezmoiblog.com
Servings 4
Estimated Reading Time 6 mins
curried-kumara-soup-honouring-alison-holst-chez image


CURRIED KUMARA - FOODBOX
Curried Kumara recipe made with new zealand ingredients This is a yummy recipe based on an African Sweet Potato Stew, Serves 4-6 1 onion (chopped & peeled) 4 tbsp peanut oil (other oils can be used) 4 crushed garlic cloves 4 cm …
From shop.foodbox.co.nz
curried-kumara-foodbox image


CURRIED KUMERA RECIPE - FOOD.COM
Curried Kumera. 1. Recipe by Helen Hes. 1 Person talking Join In Now Join the conversation! Save Recipe Another Alison Holst recipe which I'm posting for ZWT. I haven't made this yet, but I intend to make it very soon. Ready In: 55mins. Serves: 4-6 Units: US ...
From food.com


KUMARA RECIPES - KAIPARA KUMARA
2 orange or gold kumara 1 tspn curry powder 1⁄2 tspn salt 1⁄2 tspn turmeric powder 1 tspn coriander powder 100g green beans 1 lge or 2 small bananas 150ml coconut milk (1/2 tin) Peel kumara & cut into small pieces. Place in saucepan and pour in just enough water to cover the kumara. Add curry powder, salt, turmeric powder & coriander powder ...
From kumara.co.nz


CURRIED KUMARA RöSTI WITH ROASTED VEGE SALAD - HEALTHY …
Place capsicums, courgettes and onion on tray and spray with oil. Bake for 20 minutes, or until tender. Transfer to a large bowl. Add chickpeas, salad leaves and vinegar and toss to combine. Meanwhile, in a medium bowl, combine kumara, curry paste, eggs and flour. In a large non-stick frying pan, heat half of the olive oil over medium.
From healthyfood.com


CURRIED KUMARA AND LENTIL FILO PARCELS | LEA STENING HEALTH
Heat the oven to 200ºC. Put the kumara into a saucepan, cover with water, bring to the boil then simmer until the kumara is soft. Drain and set aside. In a large frying pan gently sauté the diced onion in oil until soft. Add curry powder and garlic and sauté for another minute. Add lentils, drained kumara, currants, the water, lemon juice ...
From leastening.com


CURRIED KUMARA & COCONUT SOUP - WILD ONE WHOLEFOODS - I AM CO.
Curried Kumara and Coconut Soup – Vegan & gluten free. Ingredients 1x Red onion, diced 1⁄2 stalk of lemongrass, sliced 1 tbsp coriander seeds 1 tbsp cumin seeds 1 tbsp ground turmeric 1⁄2 fresh chilli, sliced 5-6 medium sized yellow kumara, diced Pinch of sea salt 1 litre Coconut milk 500mls Coconut cream. Directions:
From iamco.co.nz


103 THE STORE’S CURRIED KUMARA SOUP | OTAGO DAILY TIMES ONLINE …
splash of lime juice. salt and pepper. Method. Heat oven to 160degC. Cut the vegetables into chunks, sprinkle with the spices and place in oven to roast until tender. Put all roasted ingredients into a large pot and blitz until smooth. Add coconut cream and vegetable stock. Season to taste with lime juice, tabasco and generous amounts of salt ...
From odt.co.nz


MIKE VAN DE ELZEN: CURRIED KUMARA SOUP - NEWSTALK ZB
Take a large heavy based pot and heat. Melt 50g of the butter slowly and then sauté the kumara, onions, garlic and apples. Toss in the curry powder and ginger powder. Sauté for a further minute ...
From newstalkzb.co.nz


KUMARA AND CHICKPEA CURRIED PATTIES | HER WORLD
Place the peeled kumara on a plate and pierce with a fork or knife. Pop into a microwave and cook on high for 10 minutes. Dice the onion and fry in a pan on medium heat with a dash of oil. After a few minutes, add the crushed garlic and continue cooking for 2 - 3 minutes. Add the curry powder, salt and chilli and cook for 1 minute until fragrant.
From herworld.co.nz


CURRIED KUMARA & CORN STUFFED CAPSICUM - BRETT ELLIOTT
1 large Kumara; 1 large cob of Corn; 6 cloves of Garlic; 2 Tsp of hot Indian curry powder; 1/2 cup plain yoghurt; A handful of Cilantro or Basil . Method. Preset the oven to 200°C. Peel, chop, and boil kumara until soft. Place kumara in a large bowl. Cut kernels off the corn and add to the bowl along with diced garlic, curry powder, yoghurt ...
From brettelliott.com


CAULIFLOWER KUMARA CHICKPEA CURRY - LAGOM
Method. Heat a large pot over medium heat with coconut oil. Add the onion and cook for a few minutes until fragrant. Add the kumara (or pumpkin if using) and cauliflower and cook for another 5 minutes. Stir in the garlic, fresh ginger and remaining spices. Taste and adjust seasoning as required.
From thisislagom.com


KUMARA & CHICKPEA VEGAN CURRY - EAT WELL RECIPE - NZ HERALD
Directions. Steam or microwave the kumara, until just tender. Cut into 2.5cm chunks. Heat the oil in a frying pan. Sauté the onion, until transparent. Add the garlic. Add the curry powder and ...
From nzherald.co.nz


CREAMY CHICKEN & KUMARA CURRY - KAIPARA KUMARA
500g red kumara onion, sliced 1/4 cup red curry paste 400g tin low-fat coconut milk 3/4 cup water 1 tablespoon fish sauce 2 tablespoons chopped basil leavesHeat the oil in a frying pan. Add the chicken and cook it over a high heat until it is golden brown. Reduce the heat to medium, add the onion to the pan and cook it for a further 3-4 minutes. Add the red curry …
From kumara.co.nz


CRISPY KUMARA CAKES - QUITE GOOD FOOD
Peel and grate the kumara into a mixing bowl. Add the flour, spices, a good grind of pepper and salt to season. Mix well. Heat a little oil to medium heat in a large frypan. Squeeze handfuls of kumara mixture together then flatten into a pattie shape and pop in the frypan.
From quitegoodfood.co.nz


COLD-SNAP CURRIED KUMARA SOUP - EAT WELL RECIPE - NZ HERALD
Directions. Into a large pot place the oil and warm through. Add the onion, garlic and ginger, cooking for 3 or 4 minutes to soften slightly. Stir through the curry powder until fragrant. Add the ...
From nzherald.co.nz


HALLOUMI KUMARA AND CAULIFLOWER SALAD WITH CURRIED DRESSING
Cook kumara and prep veggies Toss kumara and ½ Tbsp of onion, garlic and ginger paste with a drizzle of oil on a lined oven tray. Season and roast for about 25 minutes until tender. Turn once to ensure even cooking. Cut cauliflower into medium florets until you have 2-3 cups worth; slice courgette into 1cm rounds; roughly chop capsicum.
From myfoodbag.co.nz


TYPES OF KUMARA GROWN IN NEW ZEALAND - KAIPARA KUMARA
Kaipara Kumara grow 4 main types of kumara - red, gold, orange and purple. Each has its own distinctive colour and subtle flavour differences. While the orange needs slightly less cooking than the others, nevertheless, you can utilise any variety of kumara in …
From kumara.co.nz


CURRIED KUMARA AND QUINOA BALLS - QUITE GOOD FOOD
For the balls: Add quinoa to boiling water and cook for 12 minutes. Drain and allow to sit and steam away excess moisture. Boil kumara in salted water until soft. Drain and mash. Add cooked quinoa, spring onion, coriander, cumin seeds, curry powder, one egg and salt and pepper to taste. Mix well. Roll small handfuls of mixture into balls.
From quitegoodfood.co.nz


KUMARA & CHICKEN GREEN CURRY - KAIPARA KUMARA
2 large orange kumara, cut into bite-sized pieces 400ml chicken stock 1 small tin coconut cream (165ml approx) Toasted cashews, fresh coriander, boiled green beans to serve Heat the oil in a large saucepan or wok-style frying pan. Add the onion, garlic, ginger and green curry paste and sauté for a few minutes until fragrant and the onion is soft.
From kumara.co.nz


CURRIED CHICKEN AND KUMARA PILAF - HEALTHY FOOD GUIDE
Spray a saucepan with oil. Add onion and chicken. Stir over medium-high heat for 4 minutes, or until browned. Add garlic and kumara and cook, stirring, for a further 2 minutes. 2. Stir in curry powder and rice. Add stock and water and bring to the boil. Reduce heat and simmer, covered, for 10 minutes, or until rice is tender and stock is absorbed.
From healthyfood.com


THE BEST CURRY IN WARRENTON - TRIPADVISOR
Best Curry in Warrenton, Virginia: Find 750 Tripadvisor traveller reviews of the best Curry and search by price, location, and more.
From tripadvisor.ca


VEGAN CURRIED CHICKPEA SALAD - RUNNING ON REAL FOOD
Step 1. Chop up the veggies, nuts and cilantro and add to a large salad or mixing bowl with the raisins and chickpeas. Step 2. Mix the yogurt with the spices until well combined. Step 3. Add the yogurt mixture to the bowl with the rest of the ingredients and mix well.
From runningonrealfood.com


CURRIED PUMPKIN, KUMERA AND BACON SOUP RECIPE - TEXTCOOK
500 g pumpkin or 500 g butternut squashccc, 3 slices baconccc, 2 tablespoons butterccc, 2 onions, finely choppedccc, 2 garlic cloves, mincedccc, 1 teaspoon curry powderccc, 1 medium kumara, cut into 5cm/2-inch cubesccc, 2 cups waterccc, extra water, milk or cream, if neededccc, salt and pepperccc,
From textcook.com


CURRIED CARROT & KUMARA SOUP RECIPE - MOVE LOVE EAT
1. Peel and chop the carrots and kumara into small pieces (a few cm long). 2. Add all ingredients excluding the optional coconut cream to a large pot on the stove. 3. Boil until the kumara and carrot are soft. 4. Transfer to a food processor and process to combine. 5.
From moveloveeat.com


CURRIED CHICKEN & KUMARA SALAD - MY FOOD BAG
Cook kumara Preheat BBQ grill to medium (if using). Preheat oven to 220°C. Dice kumara and carrot 2cm and toss on a lined oven tray with curry spices and a drizzle of oil. Season and roast for about 25 minutes, until golden and tender.
From myfoodbag.co.nz


CURRIED PUMPKIN, KUMERA AND BACON SOUP RECIPE - FOOD.COM
Kumera is the Maori word for sweet potato. Dec 3, 2013 - Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


CURRY ROAST KUMARA AND BACON SALAD - NZ HERALD
Cut peeled and halved lengthways kumara in large chunks and place in a bowl. Drizzle the kumara with 2 tbsp olive oil, season with salt and pepper and toss well to …
From nzherald.co.nz


KUMARA AND LAMB CURRY | FOOD IN A MINUTE
Method. Step 1. 1. Heat a dash of oil in a frying pan and brown lamb chops. Remove chops from pan and place in an oven-proof dish. Gently fry onions and garlic in remaining oil until soft. Add curry powder and fry for 1-2 minutes while stirring. Step 2. 2.
From foodinaminute.co.nz


CURRIED PUMPKIN, KUMERA AND BACON SOUP RECIPE - FOOD.COM
Kumera is the Maori word for sweet potato. May 8, 2016 - Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato. May 8, 2016 - Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato . Pinterest. Today. …
From pinterest.com


CURRIED KUMARA AND LENTIL SOUP | FOOD TO LOVE
1/2 cup (100g) red lentils; 1 tablespoon vegetable oil; 1 (200g) brown onion, coarsely chopped; 1 teaspoon cumin seeds; 1 teaspoon brown mustard seeds
From foodtolove.co.nz


LENTIL AND KUMARA KORMA CURRY - HEALTHY FOOD GUIDE
Instructions. 1 In a large saucepan, heat oil over medium. Sauté onion for 5 minutes, or until softened. Add ginger and curry paste. Cook, stirring, for 1-2 minutes, or until fragrant. Add lentils, stock, kumara, cauliflower and 2 cups water. Bring to the boil, then reduce heat to low and simmer gently, partially covered, for 20-25 minutes, or ...
From healthyfood.com


NEW ZEALAND SWEET POTATO SOUP | RECIPE: CURRIED KUMARA SOUP
Curried Kumara (Sweet Potato) Soup. Ingredients. 4 Tbsp butter 2 garlic cloves, minced 1 medium onion, chopped 1 tsp fresh ginger root, grated 1/2 tsp curry powder 1 lb sweet potatoes (about 3-4 medium or 2 large), peeled and diced 1 cup chicken or vegetable stock 3 cups milk Salt and pepper, to taste Coconut milk, to garnish (optional) Cilantro, chopped, to …
From gct.com


CURRIED PUMPKIN, KUMERA AND BACON SOUP RECIPE - FOOD.COM
Kumera is the Maori word for sweet potato. Nov 6, 2013 - Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato. Nov 6, 2013 - Posted for ZWT. A recipe from NZ chef Alison Holst which we've made several times and loved. Kumera is the Maori word for sweet potato . Pinterest. Today. …
From pinterest.com


CURRIED KUMERA AND LENTIL SOUP - STEEL FERN
2 Large kumera’s cut into small chunks 1 cup red lentils 2 teaspoons mild curry powder 5 cups chicken or vegetable stock. Serves 4-6. Method Heat your 5ltr Steel Fern Pressure cooker over moderate heat. Lightly sweat down onions in oil. Stir in lentils Kumera and add Curry powder Stir in 5 cups of stock bring contents to the boil stirring often.
From steelfern.com


CURRIED KUMARA SOUP | RECIPES WIKI | FANDOM
Serve hot to 4 to 6 as a "slightly sweet and very mouth watering" first course soup. 4 servings 4 tbsp butter 2 garlic cloves minced 1 onion chopped 1 tsp finely-minced ginger ½ – 1 tsp curry powder 1 lb kumara or sweet potato peeled, and chopped into small pieces 1 cup vegetable stock (also good with chicken stock) 3 cups milk - (about) salt to taste freshly-ground black pepper to …
From recipes.fandom.com


KAIPARA KUMARA - KUMARA RECIPES
Add the red curry paste and cook for another minute. Add the red kumara, coconut milk, water and fish sauce. Simmer for 20 minutes or until the kumara is soft. Stir in the basil. Serve with rice and green beans. Serves 6.
From kumara.co.nz


HEALTHY CURRIES, ASIAN-STYLE RECIPES - HEALTHY FOOD GUIDE
Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily.
From healthyfood.com


QEEMA INDIAN CURRIED BEEF | RECIPETIN EATS
Add onion and cook for 1 minute until it is starting to turn translucent. Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook until the beef is cooked through - about 2 to 3 minutes. Add water, give it a stir, then put the lid on.
From recipetineats.com


WINTER WARMER: CURRIED KUMARA SOUP | STUFF.CO.NZ
Preheat oven to 180 C (350 F) Prepare the kumara and vegetables, spread evenly in a baking dish. Combine all spices and oil, mix well, …
From stuff.co.nz


SLOW-COOKED BEEF AND KUMARA MASSAMAN CURRY - HEALTHY …
Cook, stirring occasionally, for 2–3 minutes, or until softened. Add curry paste and cook, stirring, for 2 minutes, or until fragrant. Add coconut milk, tomatoes and ½ cup water, and bring to a boil. Transfer to slow cooker. 3 Cook, covered, on high for 3–4 hours (or low for 6–8 hours) adding kumara in the last 30 minutes of cooking time.
From healthyfood.com


    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #south-west-pacific     #low-protein     #main-dish     #side-dishes     #potatoes     #vegetables     #easy     #dietary     #low-sodium     #new-zealand     #low-in-something     #3-steps-or-less

Related Search