Curried Mashed Cauliflower With Shallots Recipes

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QUICK CURRIED CAULIFLOWER

Tasty, quick, flavorful, and easy. Use your favorite curry mix.

Provided by Griz

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 4



Quick Curried Cauliflower image

Steps:

  • Core cauliflower, leaving enough core that it remains whole.
  • Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  • Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  • Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  • Cut in quarters and serve.

Nutrition Facts : Calories 111 calories, Carbohydrate 11.2 g, Cholesterol 8.1 mg, Fat 6.8 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 153.8 mg, Sugar 4.7 g

1 head cauliflower
¼ cup light mayonnaise
¼ cup plain Greek yogurt
2 tablespoons curry powder, or more to taste

ROASTED CAULIFLOWER WITH SHALLOTS, ORANGE AND THYME

Roasted cauliflower pairs perfectly with shallots and aromatic orange and thyme for a deliciously beautiful holiday side dish that will please the whole crowd (even vegans)!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 8

Number Of Ingredients 8



Roasted Cauliflower with Shallots, Orange and Thyme image

Steps:

  • Heat oven to 400°F. Spray 18x13-inch rimmed pan with cooking spray.
  • In large bowl, mix cauliflower, shallots, olive oil, salt and pepper. Spread in pan. Roast 35 minutes; stir. Roast 15 to 20 minutes longer or until browned and tender.
  • Toss roasted cauliflower with thyme and orange peel. Top with pine nuts.

Nutrition Facts : Calories 130, Carbohydrate 8 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

2 medium heads cauliflower, cut into florets (9 to 10 cups)
2 medium shallots, sliced
1/3 cup olive oil
1 teaspoon salt
1/2 teaspoon ground pepper
1 tablespoon chopped fresh thyme leaves
2 teaspoons shredded orange peel
1/4 cup toasted pine nuts, if desired

CURRIED MASHED CAULIFLOWER WITH SHALLOTS

I can't remember where I got this recipe but it's very good. I just found the recipe so I'm posting since it is unlike the other curried cauliflower recipes posted. To lighten it up, use half and half or light cream instead of heavy cream.

Provided by Oolala

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Curried Mashed Cauliflower With Shallots image

Steps:

  • Trim cauliflower by removing leaves and core. Break into large flowerets.
  • Put pieces in a large saucepan and add cold water to cover. Bring to a boil and cool for 15-20 minutes or until tender but not soft; drain.
  • Return cauliflower to saucepan. Using the side of a spoon, chop the pieces of cauliflower until they are slightly mashed and look coarse.
  • Add shallots, curry and cream. Add salt and pepper to taste.
  • Cook, stirring until hot.
  • Stir in butter and serve.

Nutrition Facts : Calories 198, Fat 14.7, SaturatedFat 9.1, Cholesterol 50.5, Sodium 107.9, Carbohydrate 14.3, Fiber 5.8, Sugar 5.5, Protein 5.8

1 (2 lb) cauliflower
1/4 cup milk
salt
1 tablespoon shallot, finely chopped
1 teaspoon curry powder
1/2 cup heavy cream
ground pepper, to taste
1 tablespoon butter

TURMERIC MASHED CAULIFLOWER

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0



Turmeric Mashed Cauliflower image

Steps:

  • Toss 1 head cauliflower florets with 1/2 teaspoon each turmeric and kosher salt. Combine with 2 cups water and 2 smashed garlic cloves in a pot over high heat. Bring to a boil, then cover and simmer until soft, 10 to 15 minutes. Drain and pulse in a food processor. Add 2 tablespoons coconut oil and puree. Season with salt and pepper; top with chopped parsley.

CURRIED CAULIFLOWER AND CHICKPEAS

This curried cauliflower is extraordinary and wholesome!

Provided by Stephanie Wiebe Meismer

Categories     Side Dish     Vegetables

Time 55m

Yield 4

Number Of Ingredients 9



Curried Cauliflower and Chickpeas image

Steps:

  • Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
  • Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
  • Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g

1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons curry powder
1 (1 inch) piece fresh ginger, peeled and minced
1 (14 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup water
1 medium head cauliflower, cut into florets
2 (15 ounce) cans chickpeas, rinsed and drained

COCONUT-CURRY CAULIFLOWER MASH

A new twist on mashed cauliflower. This recipe is from "From the SCCC Kitchen" (Schenectady County Community College's nationally accredited American Culinary Federation culinary arts program).

Provided by Dee514

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Coconut-Curry Cauliflower Mash image

Steps:

  • Steam cauliflower until tender (breaks easily when touched).
  • Drain and set aside in covered pan.
  • In a small sauce pan, add curry and turn heat on medium.
  • Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
  • Be careful not to brown as it will become grainy and bitter.
  • Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
  • Remove from heat, add to the cauliflower and mash.
  • Salt and pepper to taste.

1 large head cauliflower
1 teaspoon curry powder
1 teaspoon fresh minced gingerroot
6 ounces coconut milk
salt
white pepper

CAULIFLOWER WITH SHALLOT AND CARAWAY

Categories     Side     Quick & Easy     Cauliflower     Winter     Shallot     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 5



Cauliflower with Shallot and Caraway image

Steps:

  • In a 2-quart microwave-safe baking dish stir together the shallot, the caraway seeds, and the oil and microwave the mixture, covered, at high power (100%) for 2 minutes, or until the shallot is softened. Stir in the cauliflower and the water, microwave the mixture, covered, at high power for 4 minutes, or until the cauliflower is tender, and season it with salt and pepper.

1/4 cup finely chopped shallot
1/4 teaspoon caraway seeds
1 tablespoon olive oil
1 1/2 cups 1-inch cauliflower flowerets
1 tablespoon water

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