Curried Red Lentil Chickpea And Kale Soup Recipes
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
CURRIED RED LENTIL, CHICKPEA AND KALE SOUP
Make and share this Curried Red Lentil, Chickpea and Kale Soup recipe from Food.com.
Provided by dianne15
Categories Lentil
Time 50m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
- Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
- Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
- Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
- Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
- Cover and simmer for 10 minutes.
- Add garnish of coconut and peanuts when served in bowls.
Nutrition Facts : Calories 573.3, Fat 19.1, SaturatedFat 14.1, Sodium 109.7, Carbohydrate 87.7, Fiber 12.2, Sugar 44.3, Protein 17.4
CURRIED CHICKPEAS WITH CILANTRO
I love this recipe. It is my own creation, informed by dal and curry recipes I've made in the past. It's pretty easy, and great if you are craving Indian food. You can use canned or cooked chickpeas and adjust the spices to your preferences. The cooking time doesn't include the time required to soak and cook dry chickpeas. I don't like to use salt in dishes, but you may choose to add salt to enhance the flavor.
Provided by MissLinguist
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- If you are using dry chickpeas, soak and cook them, according to the package directions. (This requires overnight soaking, followed by boiling for about 1 hour.) If you are using canned chickpeas, drain and rinse them.
- In a 2 quart saucepan, saute onion, garlic, pepper, cardamom, cumin, corriander, curry powder, tumeric, and mustard seeds in oil. (If the spices start to stick and burn on the bottom of the pan, add a little water.).
- When the onions are soft, add the cilantro. Adding water as necessary, stir constantly to cook the cilantro, about 1-2 minutes.
- Add chickpeas. Stir and cook until heated through, about 1-2 minutes.
- Serve over brown rice.
More about "curried red lentil chickpea and kale soup recipes"
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS - THE …
From simple-veganista.com
5/5 (13)Total Time 40 minsCategory SoupCalories 355 per serving
- In large pot or stock pot, heat oil over medium heat, saute onion, garlic, and ginger until onion becomes transparent, about 5 minutes. Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids, bring to a boil, cover, reduce heat and simmer for about 30 minutes. Add in the kale and optional lemon juice, continue to cook for 10 minutes or until kale softens and wilts.
- Serve alone, or over white rice, brown rice or quinoa. It would pair well with this flavorful Lime Cilantro Rice. And for soaking and swiping this vegan naan bread is just what you need. Enjoy!
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND KALE - GIRL …
From girlheartfood.com
Ratings 15Category Lunch, Main Course, SoupServings 4Total Time 45 mins
- Add onion and cook, stirring often, until softened, about 5 minutes. Add garlic, stir in, and cook an additional minute. Add crushed red pepper flakes, curry paste, salt and black pepper and stir to combine.
- To onion mixture, add roasted red peppers, 4 cups of vegetable broth and coconut milk. Stir to combine. Blend with an immersion blender to make smooth.
- Add chickpeas to pot and bring to a medium simmer for about 15 to 20 minutes with cover ajar (see 'Notes' below).
RECIPE: CURRIED RED LENTIL, CHICKPEA AND KALE SOUP : NPR
From npr.org
Author Susan RussoEstimated Reading Time 1 min
CURRIED RED LENTIL SOUP RECIPE - EATINGWELL
From eatingwell.com
FAVORITE CURRIED RED LENTIL & CHICKPEA STEW WITH
From forageddish.com
GLUTEN-FREE VEGAN CREAMY RED LENTIL AND KALE SOUP
From thehealthyfamilyandhome.com
CHICKPEA & RED LENTIL CURRY - CANADIAN LIVING
From canadianliving.com
MOROCCAN LENTIL, CHICKPEA, AND KALE SOUP - REDUCETARIAN
From reducetarian.org
THAI CHICKPEA AND KALE CURRY - AVERIE COOKS
From averiecooks.com
CURRIED RED LENTIL, CHICKPEA AND KALE SOUP RECIPE - FOOD.COM
From pinterest.co.uk
LENTIL AND KALE SOUP - GREEN VALLEY KITCHEN
From greenvalleykitchen.com
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND KALE | HEALTHY SOUP …
From pinterest.co.uk
COCONUT CURRY LENTIL SOUP WITH KALE | VEGAN - FROM MY BOWL
From frommybowl.com
CURRIED LENTIL AND CHICKPEA BURGERS RECIPES
From recipes.servegame.org
RED CURRY LENTIL SOUP - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND KALE | RECIPE | LENTIL ...
From pinterest.com
CURRIED LENTIL VEGETABLE SOUP WITH ROASTED CHICKPEAS
From foodandspice.com
CURRIED RED LENTIL SOUP RECIPE [VIDEO] | NUTRIPLANET
From nutriplanet.org
CURRIED RED LENTIL, CHICKPEA AND KALE SOUP | KALE SOUP RECIPES, …
1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
COCONUT LENTIL CURRY BOWL RECIPE - HAPPY HEALTHY MAMA
From happyhealthymama.com
RED LENTIL KALE CURRY SOUP - TECH CURRY AND CO
From techcurry.co
VEGAN CURRY LENTIL SOUP WITH SWISS CHARD AND CHICKPEAS
From glowkitchen.com
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND QUINOA
From en.petitchef.com
THE BEST TURMERIC RED LENTIL SOUP WITH KALE - FOODAL
From foodal.com
THE BEST COCONUT LENTIL & CHICKPEA CURRY - JAR OF LEMONS
From jaroflemons.com
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND KALE
From pinterest.ca
CROCK POT CURRIED LENTIL LEEK SOUP RECIPES
From recipes.servegame.org
CURRIED LENTIL VEGETABLE SOUP - THERESCIPES.INFO
From therecipes.info
CURRIED RED LENTIL SOUP WITH CHICKPEAS AND KALE
From pinterest.ca
RED LENTIL BUTTERNUT SOUP WITH KALE AND TOASTED CHICKPEAS
From thefullhelping.com
CURRIED RED LENTIL CHICKPEA AND KALE SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
LENTIL SOUP WITH CHICKPEAS AND CURRY | ALEXANDRA'S KITCHEN
From alexandracooks.com
CURRIED LENTILS WITH KALE AND COCONUT MILK - ALEXANDRA'S KITCHEN
From alexandracooks.com
CURRIED LENTIL AND CHICKPEA SOUP – WESTROSA
From westrosa.com
10 BEST CURRIED CHICKPEAS AND LENTILS RECIPES | YUMMLY
From yummly.com
CURRIED RED LENTIL, KALE AND SWEET POTATO SOUP - THE BOJON GOURMET
From bojongourmet.com
ONE POT CHICKPEA AND RED LENTIL DAHL - NEILS HEALTHY MEALS
From neilshealthymeals.com
CURRIED LENTIL AND COUSCOUS SOUP RECIPES
From recipes.servegame.org
SPICY KALE AND CHICKPEA SOUP BEST RECIPES
From findrecipes.info
10 BEST CURRIED CHICKPEAS AND LENTILS RECIPES | YUMMLY
From yummly.com
CURRIED RED LENTIL, CHICKPEA AND KALE SOUP
From janecrawfordacupuncturenutrition.com
You'll also love
