CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)
This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.
Provided by smellyvegetarian
Categories < 15 Mins
Time 10m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
- Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1
CURRIED COUSCOUS
Make and share this Curried Couscous recipe from Food.com.
Provided by weekend cooker
Categories Chicken
Time 25m
Yield 4-6 dishes, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Ina large saucepan, combine chicken broth, raisins, curry powder, and salt and bring to a boil.
- Remove from heat, and stir in couscous. Cover and let stand for 5 minutes.
- Fluff with fork and cook uncovered.
- Combine oil, lemon juice, sugar, and almonds and toss with couscous.
- Sprinkle green onion over top and serve.
Nutrition Facts : Calories 479.8, Fat 25.8, SaturatedFat 3.1, Sodium 433.5, Carbohydrate 53.6, Fiber 4.9, Sugar 12.9, Protein 11.1
CURRIED COUSCOUS
This will seem like a lot of ingredients, but it's not as much work as you'd think. It is a great dish to prepare in hot weather - virtually no cooking involved! From The blessed Barefoot Contessa.
Provided by Kishka
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Pour couscous in a large bowl, melt butter in the boiling water and pour over couscous.
- Cover tightly and set aside for 5 minutes.
- In a medium bowl, whisk together the yogurt, olive oil, vinegar, curry powder, turmeric, salt and pepper.
- Fluff the couscous with a fork and pour the curry mixture on top, mixing well.
- Add the carrots, parsley, currants, almonds, scallions, and red onions.
- Mix well and adjust seasonings.
- Serve at room temperature.
CURRIED COUSCOUS
Couscous, made from semolina and water, is technically not a grain, but a pasta. (Recipe from America's Test Kitchens)
Provided by herby
Categories Fruit
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the shallots and cook until softened, about 2 minutes. Stir in the garlic and curry powder and cook until fragrant, abovut 15 seconds. Stir in the broth and raisins. Bring to a boil.
- Stir in the couscous and remove the pot from the heat. Cover and let stand for 5 minutes. Fold the mint and lime juice into the couscous. Season with salt and pepper to taste.
Nutrition Facts : Calories 286.1, Fat 7.8, SaturatedFat 1.2, Sodium 36.2, Carbohydrate 47.1, Fiber 3.2, Sugar 7.3, Protein 8.2
CURRIED COUSCOUS, SPINACH, AND CHICKPEA WRAP
A totally yummy veggie wrap that is very filling. Something different for brown-bagging it. I keep the filling, spinach, and spreads separate and assemble at work. Just need a refrigerator to keep cool.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 44m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Toast the chopped walnuts in a dry skillet over medium heat, stirring often, 2-4 minutes; set aside.
- Over medium heat, melt butter in a large non-stick skillet.
- Add in the onion and ginger; cook and stir for 3 minutes.
- Add in the curry and garlic; continue to cook and stir for 2 minutes (don't let the garlic get brown); remove from heat.
- Add in the chickpeas, couscous, salt, and 1 cup boiling water; stir.
- Cover and let sit for about 5 minutes or until all the water is absorbed.
- Fluff couscous with a fork; add in walnuts and stir to combine.
- Lay out the tortillas; spread about 1 tablespoon chutney and 2 tablespoons yogurt over each tortilla.
- Cover each tortilla with about 5 spinach leaves.
- Spoon 1/4 of the couscous mixture onto each tortilla in a thick horizontal strip across the bottom third (leave about 1/2 inch border from the sides of the tortilla).
- Wrap up burrito-style (fold in the sides of the tortilla, then roll up bottom to top).
- Cut in half on the bias and serve immediately.
Nutrition Facts : Calories 541, Fat 14.9, SaturatedFat 2.8, Cholesterol 1.8, Sodium 1161.9, Carbohydrate 85.3, Fiber 9.3, Sugar 5.6, Protein 17.8
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