Curriedcouscouswithbroccoliandfetaandcashews Recipes

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CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)

This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 10m

Yield 5 serving(s)

Number Of Ingredients 15



Curried Couscous With Broccoli and Feta (And Cashews!) image

Steps:

  • Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
  • Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1

1 3/4 cups water
1 cup couscous, uncooked
1 1/2 cups broccoli florets
1/2 cup red onion
1/3 cup carrot
1/4 cup raisins
1/4 cup roasted cashews, chopped
2 tablespoons white wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon sugar
1 1/2 teaspoons curry powder
1 teaspoon fresh ginger
3/4 teaspoon salt
1 (15 ounce) can chickpeas, drained and rinsed
3/4 cup feta cheese

CURRIED COUSCOUS

Make and share this Curried Couscous recipe from Food.com.

Provided by weekend cooker

Categories     Chicken

Time 25m

Yield 4-6 dishes, 4-6 serving(s)

Number Of Ingredients 10



Curried Couscous image

Steps:

  • Ina large saucepan, combine chicken broth, raisins, curry powder, and salt and bring to a boil.
  • Remove from heat, and stir in couscous. Cover and let stand for 5 minutes.
  • Fluff with fork and cook uncovered.
  • Combine oil, lemon juice, sugar, and almonds and toss with couscous.
  • Sprinkle green onion over top and serve.

Nutrition Facts : Calories 479.8, Fat 25.8, SaturatedFat 3.1, Sodium 433.5, Carbohydrate 53.6, Fiber 4.9, Sugar 12.9, Protein 11.1

1 1/2 cups chicken broth
1/2 cup golden raisin
1 teaspoon curry powder
1/4 teaspoon salt
1 cup uncooked couscous
1/3 cup oil
2 tablespoons lemon juice
1 teaspoon sugar
1/2 cup slivered almonds, toasted
2 fresh green onions, sliced

CURRIED COUSCOUS

This will seem like a lot of ingredients, but it's not as much work as you'd think. It is a great dish to prepare in hot weather - virtually no cooking involved! From The blessed Barefoot Contessa.

Provided by Kishka

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Curried Couscous image

Steps:

  • Pour couscous in a large bowl, melt butter in the boiling water and pour over couscous.
  • Cover tightly and set aside for 5 minutes.
  • In a medium bowl, whisk together the yogurt, olive oil, vinegar, curry powder, turmeric, salt and pepper.
  • Fluff the couscous with a fork and pour the curry mixture on top, mixing well.
  • Add the carrots, parsley, currants, almonds, scallions, and red onions.
  • Mix well and adjust seasonings.
  • Serve at room temperature.

1 1/2 cups couscous
1 tablespoon unsalted butter
1 1/2 cups boiling water
1/4 cup plain yogurt
1/4 cup olive oil
1 teaspoon white wine vinegar
1 teaspoon curry powder
1/4 teaspoon ground turmeric
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground pepper
1/2 cup grated carrot
1/2 cup minced parsley
1/2 cup dried currant
1/4 cup sliced blanched almond
2 scallions, thinly sliced
1/4 cup diced red onion

CURRIED COUSCOUS

Couscous, made from semolina and water, is technically not a grain, but a pasta. (Recipe from America's Test Kitchens)

Provided by herby

Categories     Fruit

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Curried Couscous image

Steps:

  • Heat the oil in a medium saucepan over medium-high heat. Add the shallots and cook until softened, about 2 minutes. Stir in the garlic and curry powder and cook until fragrant, abovut 15 seconds. Stir in the broth and raisins. Bring to a boil.
  • Stir in the couscous and remove the pot from the heat. Cover and let stand for 5 minutes. Fold the mint and lime juice into the couscous. Season with salt and pepper to taste.

Nutrition Facts : Calories 286.1, Fat 7.8, SaturatedFat 1.2, Sodium 36.2, Carbohydrate 47.1, Fiber 3.2, Sugar 7.3, Protein 8.2

2 tablespoons olive oil
2 shallots, minced
1 garlic clove, minced
1 teaspoon curry powder
1 1/2 cups low sodium chicken broth
1/3 cup raisins
1 cup couscous
1/4 cup of fresh mint, minced
1 tablespoon fresh lime juice
salt and pepper

CURRIED COUSCOUS, SPINACH, AND CHICKPEA WRAP

A totally yummy veggie wrap that is very filling. Something different for brown-bagging it. I keep the filling, spinach, and spreads separate and assemble at work. Just need a refrigerator to keep cool.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 44m

Yield 4 serving(s)

Number Of Ingredients 14



Curried Couscous, Spinach, and Chickpea Wrap image

Steps:

  • Toast the chopped walnuts in a dry skillet over medium heat, stirring often, 2-4 minutes; set aside.
  • Over medium heat, melt butter in a large non-stick skillet.
  • Add in the onion and ginger; cook and stir for 3 minutes.
  • Add in the curry and garlic; continue to cook and stir for 2 minutes (don't let the garlic get brown); remove from heat.
  • Add in the chickpeas, couscous, salt, and 1 cup boiling water; stir.
  • Cover and let sit for about 5 minutes or until all the water is absorbed.
  • Fluff couscous with a fork; add in walnuts and stir to combine.
  • Lay out the tortillas; spread about 1 tablespoon chutney and 2 tablespoons yogurt over each tortilla.
  • Cover each tortilla with about 5 spinach leaves.
  • Spoon 1/4 of the couscous mixture onto each tortilla in a thick horizontal strip across the bottom third (leave about 1/2 inch border from the sides of the tortilla).
  • Wrap up burrito-style (fold in the sides of the tortilla, then roll up bottom to top).
  • Cut in half on the bias and serve immediately.

Nutrition Facts : Calories 541, Fat 14.9, SaturatedFat 2.8, Cholesterol 1.8, Sodium 1161.9, Carbohydrate 85.3, Fiber 9.3, Sugar 5.6, Protein 17.8

1/4 cup chopped walnuts
1 tablespoon margarine
1 large onion, diced
2 teaspoons minced peeled fresh ginger
4 teaspoons Madras curry powder
2 cloves garlic, minced
1 cup drained canned chick-peas, rinsed
3/4 cup couscous
3/4 teaspoon salt
1 cup boiling water
4 burrito-size flour tortillas, warmed
1/4 cup major grey chutney
1/2 cup plain low-fat yogurt
20 large spinach leaves

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