Lentil Spinach Stew Recipes

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SPINACH LENTIL STEW

When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. -Alice McEachern of Surrey, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 15



Spinach Lentil Stew image

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes., Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.

Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1123mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein.

1/2 cup chopped onion
1 tablespoon vegetable oil
2 garlic cloves, minced
5 cups water
1 cup lentils, rinsed
4 teaspoons vegetable or chicken bouillon granules
3 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
1 cup chopped carrots
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 tablespoon red wine vinegar

LENTIL AND EGG STEW

Poaching eggs right in the stew is so obviously genius, we are still trying to figure out why we didn't think of this recipe sooner.

Provided by Nate Appleman

Categories     Bon Appétit     Lentil     Stew     Egg     Spinach     Healthy     Vegetarian     Parmesan     Soup/Stew     Dinner     Winter     Bread

Yield 4 servings

Number Of Ingredients 13



Lentil and Egg Stew image

Steps:

  • Pulse onion, fennel, carrots, and chopped garlic in a food processor until soffritto is finely chopped. Heat 1/4 cup oil in a large pot over medium. Add soffritto, season with salt, and cook, stirring occasionally, until soft, 10-12 minutes. Stir in tomato paste and cook, stirring occasionally and adding a splash of water if mixture is browning too quickly, until golden brown and very soft (it will look almost like a purée), 10-12 minutes. Add lentils and 6 cups water. Lay Parmesan rind on top (it may stick if it falls to the bottom). Bring mixture to a boil, reduce heat, and simmer until lentils are tender, 35-45 minutes, depending on type. Taste and season with more salt.
  • Meanwhile, place spinach in a glass bowl and add a splash of water and a pinch of salt. Microwave on high until bright green and slightly wilted, about 1 minute. Squeeze firmly to expel excess water, then cut in half. (If you don't have a microwave, add the spinach directly to the pot and let it wilt slightly before making divots for eggs.) Thin stew with water by 1/4-cupfuls if needed to loosen. Scatter wilted spinach across the top.
  • Using the back of a spoon, create 4 divots in surface of stew and drop an egg into each. Cover pot and simmer stew very gently just until eggs are set, 8-12 minutes.
  • While the eggs are cooking, heat a small saucepan over medium-high; pour in oil to come 1/4" up sides. Working one at a time, fry slices of bread, turning once and adding more oil as needed, until golden brown and crisp, about 1 minute per side for each slice. Season lightly with salt and rub with garlic clove.
  • Carefully divide stew and eggs among bowls, add a splash of vinegar to each, and top with Pecorino. Serve with fried bread.
  • Do Ahead
  • Stew (without eggs and spinach) can be made 3 days ahead. Let cool; cover and chill.

1 large onion, chopped
1 fennel bulb, chopped
3 medium carrots, peeled, chopped
6 garlic cloves, 5 finely chopped, 1 whole
1/4 cup olive oil, plus more for frying
Kosher salt
1 tablespoon tomato paste
2 cups French or black beluga lentils
1 (3x2-inch) piece Parmesan rind
1 bunch large spinach, tough stems trimmed
4 large eggs
4 large slices country-style bread
Red wine vinegar and grated Pecorino (for serving)

LENTILS AND SPINACH

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Provided by bobawood

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h5m

Yield 4

Number Of Ingredients 10



Lentils And Spinach image

Steps:

  • Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
  • Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
  • Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g

1 tablespoon vegetable oil
2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
½ cup lentils
2 cups water
1 (10 ounce) package frozen spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

LENTIL STEW WITH SPINACH AND POTATOES

Reflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon. Serve it with sesame seed rolls and a tomato and cucumber salad; have pistachio ice cream for dessert.

Categories     Soup/Stew     Leafy Green     Potato     Vegetarian     Spinach     Lentil     Fall     Winter     Healthy     Vegan     Bon Appétit

Yield 2 Servings; Can Be Doubled

Number Of Ingredients 10



Lentil Stew with Spinach and Potatoes image

Steps:

  • Heat olive oil in heavy large saucepan over medium heat. Add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
  • Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.)
  • Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.

2 tablespoons olive oil
2 large garlic cloves, chopped
3 cups canned vegetable broth
1 cup lentils, rinsed, picked over
8 ounces red-skinned potatoes, cut into 1/2-inch pieces
1 lemon
6 ounces torn fresh spinach leaves (about 8 cups)
1/4 teaspoon cayenne pepper
1/4 cup chopped fresh mint
Crumbled feta cheese (optional)

LENTIL STEW WITH SPINACH AND POTATOES

This recipe makes a very hearty and healthy vegetarian main dish. It's based on a recipe I found in an old Bon Appetit magazine. The original recipe calls for a 1/4 tsp of cayenne pepper as well which you can add if you like spice. Recipe can easily be doubled to serve 6-8. It freezes well too.

Provided by blucoat

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Lentil Stew With Spinach and Potatoes image

Steps:

  • Heat olive oil in heavy large saucepan over medium heat. Add garlic and onion and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
  • Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach, cumin, thyme, and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.).
  • Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.

Nutrition Facts : Calories 177.5, Fat 7.4, SaturatedFat 1, Sodium 47.9, Carbohydrate 23.1, Fiber 6.7, Sugar 2.2, Protein 7.3

2 tablespoons olive oil
2 large garlic cloves, chopped
1/2 medium onion, chopped (optional)
3 cups canned vegetable broth
1 cup lentils, rinsed, picked over
8 ounces red potatoes, cut into 1/2-inch pieces
1 lemon
6 ounces torn fresh spinach leaves (about 8 cups) or 6 ounces fresh kale (about 8 cups)
3/4 teaspoon cumin
3/4 teaspoon thyme
1/4 teaspoon cayenne pepper (optional)
1/4 cup chopped of fresh mint
crumbled feta cheese (optional)

LENTIL-SPINACH STEW

If you're a spinach lover, you're gonna love this hearty stew! Choose plump-looking lentils and discard any that are shriveled or have spots.

Provided by BeccaB3c

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16



Lentil-Spinach Stew image

Steps:

  • Rinse lentils; set aside.
  • In a large saucepan or Dutch oven cook onion and garlic in hot oil till tender but not brown.
  • Stir in lentils, water, tomatoes, bouillon granules, Worcestershire sauce, salt, thyme, fennel seed, pepper, and bay leaf.
  • Bring to a boil; reduce heat, cover and simmer for 20 minutes.
  • Add carrots and frozen spinach.
  • Bring to a boil, breaking up spinach with a fork; reduce heat.
  • Cover and simmer about 15 minutes more or till lentils are tender.
  • Stir in vinegar, and discard bay leaf.
  • To serve, ladle stew into individual bowls.

Nutrition Facts : Calories 261.6, Fat 4.7, SaturatedFat 0.8, Sodium 417.6, Carbohydrate 41.3, Fiber 18.9, Sugar 6, Protein 16.3

1 cup dry lentils
1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 tablespoon cooking oil
4 cups water
1 (7 1/2 ounce) can tomatoes, cut up
4 teaspoons instant vegetable bouillon granules or 4 teaspoons chicken bouillon granules
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dried thyme, crushed
1/4 teaspoon fennel seed, crushed
1/4 teaspoon pepper
1 bay leaf
2 medium carrots, chopped (1 cup)
1 (10 ounce) package frozen chopped spinach
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar

HAM AND LENTIL STEW

I found this recipe when joining a crockpot recipe group on yahoo. Have not made this yet but it sounds very good especially with the addition of the spinach. A great idea for those cold winter days!

Provided by lauralie41

Categories     Stew

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 14



Ham and Lentil Stew image

Steps:

  • In a 3 1/2-quart or larger crock pot mix all the ingredients together, except the spinach and lemon juice.
  • Cover pot and cook on high for 4 to 5 hours or low for 7 to 9 hours or until lentils are tender.
  • Add spinach and stir, cover and cook 5 minutes or until tender.
  • Stir in lemon juice, mix well, and serve.

Nutrition Facts : Calories 389.8, Fat 5.6, SaturatedFat 1.7, Cholesterol 36.4, Sodium 1573.5, Carbohydrate 48.5, Fiber 22.5, Sugar 5.6, Protein 36.2

3 cups ham, diced
2 cups dried lentils
2 cups carrots, diced
2 cups celery, diced
1 cup onion, chopped
1 tablespoon garlic, minced
4 cups water
2 (10 1/2 ounce) cans chicken broth
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 (6 ounce) bag baby spinach leaves
2 tablespoons fresh lemon juice
lemon slice, garnish

EMERIL'S LENTIL STEW

This is my absolute FAVORITE lentil soup/stew. It is very thick, you may want to have extra chicken broth on hand to add to suit the soup to your liking. This stew has alot of flavor depth. It's not your average lentil soup (bland). The feta cheese and lemon zest take lentil stew to a whole other level. You'll love this stew!!! (Even people who don't LOVE lentils enjoy this stew!) Note: This recipe includes fresh mint, but I have never added it. Someday I may give it a try, but mint is expensive, and I think this recipe is perfect without it. Another tip: This recipe calls for spinach, which I have used and is very delicious....but, I find that using kale instead of spinach, makes the stew even heartier; and kale holds up better if you plan on freezing or eating the stew as a leftover. Can also be made with arugula. This recipe is very forgiving with substitutions. But, don't omit the lemon zest and feta cheese!

Provided by amievv821

Categories     Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13



Emeril's Lentil Stew image

Steps:

  • In a large pot heat oil over medium heat.
  • Add the garlic, cook, stirring for 30 seconds.
  • Add the chicken stock, lentils, and tomatoes, and then bring to a boil.
  • Reduce the heat, cover, and simmer for 10 minutes.
  • Add the potatoes, cook uncovered for 15 minutes, stirring occasionally.
  • Add the lemon juice, zest, and spinach.
  • Simmer for 2 minutes or until the spinach wilts.
  • Fold in the mint and parsley.
  • Adjust the seasonings.
  • Serve with crumbled feta.

Nutrition Facts : Calories 698.4, Fat 18.2, SaturatedFat 4.2, Cholesterol 19.1, Sodium 721.6, Carbohydrate 95.7, Fiber 34.4, Sugar 10.7, Protein 40.6

3 tablespoons olive oil
1 tablespoon chopped garlic
1 1/2 quarts chicken stock
2 cups brown lentils
1/4 cup chopped tomato
1 lb red potatoes, cut into 1/2-inch dice
1/4 cup lemon juice
2 teaspoons chopped lemon zest
12 ounces spinach leaves, picked and cleaned
salt and pepper
1/2 cup chopped of fresh mint
1/2 cup chopped fresh parsley
1/4 cup crumbled feta cheese

LENTIL SWEET POTATO & SPINACH STEW

Savor meatless Monday with this lentil sweet potato & spinach stew from Elle. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so much body to this stew. The orange veggies add the perfect amount of sweet to balance the spice without a pinch of added sugar. This stew can be made ahead of time and frozen for convenient reheating.

Provided by donna.turner15

Categories     < 4 Hours

Time 1h45m

Yield 4 1.5 cup servings, 4 serving(s)

Number Of Ingredients 15



Lentil Sweet Potato & Spinach Stew image

Steps:

  • Combine the lentils, vegetable broth, water, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven and bring to a boil. Rub saffron between your fingers and add to the pot, along with the turmeric. Stir, reduce the heat, add salt to taste, cover and simmer for 30 minutes.
  • After 30 minutes, add the remaining ingredients except the spinach. Return to a simmer, cover and simmer an additional 25-30 minutes, until the lentils and vegetables are tender.
  • Remove the onion, garlic cloves and bay leaf and salt/pepper to taste. Stir the spinach into the hot stew a 5-7 minutes before serving to allow it to wilt.

Nutrition Facts : Calories 289, Fat 1.1, SaturatedFat 0.2, Sodium 224.1, Carbohydrate 53.1, Fiber 22.3, Sugar 7, Protein 18.4

1 1/4 cups green lentils
4 cups vegetable broth (certified gluten-free if necessary)
1 cup water
1 yellow onion, cut in half
3 garlic cloves, peeled and smashed
1 bay leaf
1 pinch saffron
1/2 teaspoon turmeric
1 pinch sea salt
1 teaspoon ground ginger
2 medium carrots, peeled and diced
1 extra large sweet potato, peeled and cut into 1/4-inch chunks
2 medium vine-ripened tomatoes, food processed or 2 medium tomatoes, blended until almost smooth
fresh ground pepper
5 cups Baby Spinach, washed

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QUICK LENTIL & SPINACH STEW RECIPE | WOOLWORTHS
Add stock, tomatoes and lentils, then bring to the boil. Reduce heat to medium-low and simmer, uncovered, for 8 minutes or until vegetables are tender. Stir in spinach and lemon juice, then cook for 1 minute or until spinach has wilted. Season. Sprinkle with coriander and remaining chilli, then serve with bread.
From woolworths.com.au


LENTIL SPINACH AND LEMON STEW | ONE ARAB VEGAN
Instructions. Start by sautéing the chopped onion and garlic in your oil of choice on medium heat for 3-5 minutes until the onions are translucent. Add in the lentils and stir thoroughly before adding in the vegetable stock and lemon. Cover and let cook on low heat for about 15-20 minutes until the lentils are about three quarters of the way ...
From onearabvegan.com


LENTIL SPINACH STEW - CINDYSGARDENTOTABLE.COM
Ingredients. 6 cups lentils, about 3 pounds. 8 cups vegetable stock. ¼ cup canola oil. 4 cloves garlic. 3 onions. 1 bunch celery. 3 carrots. 3 bell peppers. 2 …
From cindysgardentotable.com


LENTIL AND SPINACH STEW WITH ROASTED GARLIC - TRUE FOOD CONCEPTS
Lentil soups are known for being both comforting and simple. These terms describe this lentil stew recipe as well. That is until you add the final additions. Roasted garlic and balsamic vinaigrette transform plain-Jane legumes into a dinner party-worthy dish. As my mother would say “hold the phone”! This is my new favorite lentil recipe.…
From maribethevezich.com


DEEP GREEN LENTIL STEW WITH SPINACH, TAHINI & LEMON
Simmer stew with the lid on for 25 minutes, or until the lentils and potatoes are both tender. Add the spinach, parsley, and basil to the pot. Stir until the spinach just starts to wilt, about 30 seconds. Then, carefully ladle half of the stew into an upright, vented blender. Add the tahini to the stew in the blender.
From thefirstmess.com


ITALIAN STYLE VEGAN LENTIL STEW WITH SPINACH
1. Heat the oil in a big pot and sauté the onions until they become translucent. 2. Then add the carrots and the lentil to the onions and stir if for about 2-3 minutes. 3. Add all the ingredients to the pot, except for the balsamic vinegar and spinach. 4. Cover and bring it to a boil over medium heat.
From peacefuldumpling.com


LENTIL STEW WITH SPINACH AND POTATOES - BIGOVEN
Heat olive oil in heavy large saucepan over medium heat. Add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes. Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze ...
From bigoven.com


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