FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
SASSY SPICY FOIL-BAKED FISH FOR ONE
Super easy, light but super satisfying way to incorporate a nice whitefish fillet, some colorful veggies, and lots and lots of flavor. Feel free to substitute, add, or subtract any of your favorite veggies!
Provided by B-Walk
Categories < 30 Mins
Time 25m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees.
- Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
- Place fish in the center of a very long piece of foil on a cookie sheet.
- Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
- Spread veggie mixture over fish fillet.
- Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
- Fold foil around fish and vegetables so that a packet is formed.
- Bake at 450 for 15 minutes.
- Open foil, place on plate, and dig in!
Nutrition Facts : Calories 449.9, Fat 30.4, SaturatedFat 4.4, Cholesterol 101.5, Sodium 123, Carbohydrate 16.5, Fiber 5, Sugar 7.1, Protein 30.9
SPICY GRILLED FISH
This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.
Provided by Mamas Kitchen Hope
Categories Bass
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
- Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
- Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
- NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.
Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1
LIGHT AND SPICY FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g
More about "sassy spicy foil baked fish for one recipes"
HEALTHY LEMON VEGETABLE & FISH FOIL PACKETS (GRILL OR OVEN ...
From anoregoncottage.com
EASY FISH IN FOIL : RECIPES : COOKING CHANNEL RECIPE ...
From cookingchanneltv.com
SPICY LEMON FISH FOIL DINNERS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY BAKED FISH IN FOIL RECIPE - FOOD NEWS
From foodnewsnews.com
EASY BAKED FISH IN FOIL RECIPE - BETTER IS THE NEW PERFECT
From betteristhenewperfect.com
BAKED FISH IN FOIL WITH VEGETABLES, GARLIC & LEMON JUICE
From theseamanmom.com
SPICY LEMON FISH FOIL DINNERS - IT IS A KEEPER
From itisakeeper.com
FISH IN FOIL PACKETS = SUPER EXCELLENT WEEKNIGHT DINNER ...
From bonappetit.com
BAKED FISH IN FOIL RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST BAKED FISH FILLETS FOIL RECIPES - YUMMLY
From yummly.com
SPICY BAKED FISH IN FOIL - THEHARVESTWORLD.ORG
From theharvestworld.org
10 BEST SPICY BAKED FISH RECIPES | YUMMLY
From yummly.com
SASSY SPICY FOIL-BAKED FISH FOR ONE RECIPE - FOOD.COM ...
From pinterest.com
SPICY GRILLED FISH IN FOIL - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FOIL-BAKED FISH WITH GARLIC, GINGER AND CHILLI RECIPE ...
From theguardian.com
21 EASY DELICIOUS BAKED FISH RECIPES FOR MEAL PREP
From crispyfoodidea.com
FISH BAKED IN FOIL RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKE-IN-A-BAG FISH RECIPE - BBC FOOD
From bbc.co.uk
SANDALS NEGRIL'S SECRET FISH IN FOIL RECIPE | SANDALS
From sandals.com
11 BEST BAKED FISH RECIPES | FISH RECIPES - NDTV FOOD
From food.ndtv.com
MIX-AND-MATCH FOIL PACKET FISH | FOOD NETWORK
From foodnetwork.com
BAKED SPICY FISH - RECIPE DETAILS - FATSECRET
From fatsecret.com
19 BAKED FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
ASIAN PORK TACOS WITH SPICY SLAW - A CEDAR SPOON
From acedarspoon.com
THAI BAKED WHOLE FISH IN GARLIC-CHILE SAUCE RECIPE
From thespruceeats.com
EASY FISH TACOS (15-MINUTE RECIPE!) - A SASSY SPOON
From asassyspoon.com
320 SASSY SEAFOOD IDEAS IN 2022 | SEAFOOD RECIPES, SEAFOOD ...
From pinterest.com
SPICY BAKED FISH - THE FAMILY DINNER PROJECT - THE FAMILY ...
From thefamilydinnerproject.org
BAKED SPICY FILLET OF FISH FOR ONE BEST RECIPES
From cookingtoday.net
SASSY SPICY FOIL BAKED FISH FOR ONE BEST RECIPES
From cookingtoday.net
THE SASSY FOODIE | QUICK, EASY & APPROACHABLE MEALS, IN ...
From thesassyfoodie.com
CUBAN SHRIMP CREOLE RECIPE (CAMARONES ... - A SASSY SPOON
From asassyspoon.com
SASSY SALMON - WE ARE NOT FOODIES
From wearenotfoodies.com
SPICY BAKED FISH | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
92 LOOKS TASTY FISH IDEAS IN 2021 | SEAFOOD RECIPES ...
From pinterest.ca
WORLD BEST SEA FOOD RECIPES: SASSY SPICY FOIL-BAKED FISH ...
From fishofsea.blogspot.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #number-of-servings
You'll also love