Curriedcouscouswithbroccoliandfetaandcashews Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)

This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 10m

Yield 5 serving(s)

Number Of Ingredients 15



Curried Couscous With Broccoli and Feta (And Cashews!) image

Steps:

  • Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
  • Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1

1 3/4 cups water
1 cup couscous, uncooked
1 1/2 cups broccoli florets
1/2 cup red onion
1/3 cup carrot
1/4 cup raisins
1/4 cup roasted cashews, chopped
2 tablespoons white wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon sugar
1 1/2 teaspoons curry powder
1 teaspoon fresh ginger
3/4 teaspoon salt
1 (15 ounce) can chickpeas, drained and rinsed
3/4 cup feta cheese

COUSCOUS WITH BROCCOLI

Very yummy! Only 3 WW points per serving! From the Weight Watchers "5 Ingredients, 15 Minutes" Cookbook.

Provided by Roni_C

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Couscous With Broccoli image

Steps:

  • If using frozen broccoli, thaw and drain.
  • Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
  • Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.

Nutrition Facts : Calories 181.4, Fat 0.5, SaturatedFat 0.1, Sodium 312.1, Carbohydrate 37, Fiber 4.3, Sugar 0.9, Protein 7.5

10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli (chopped)
14 1/4 ounces reduced-sodium fat-free chicken broth
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 cup couscous (uncooked)

CAULIFLOWER "COUSCOUS"

A gluten-free and low-carb alternative to traditional wheat couscous, which can be eaten with your favorite North African meals.

Provided by Buckwheat Queen

Categories     Side Dish     Vegetables     Cauliflower

Time 34m

Yield 4

Number Of Ingredients 10



Cauliflower

Steps:

  • Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook, stirring occasionally, until toasted and fragrant, about 1 minute.
  • Transfer cumin seeds and coriander seeds to a mortar; crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.
  • Place cauliflower in a food processor; pulse into grains the size of rice.
  • Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Stir in riced cauliflower until warmed through, about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover; let "couscous" steam for 5 minutes.
  • Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 10.4 g, Fat 6.1 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 45.3 mg, Sugar 4.4 g

1 teaspoon cumin seeds
½ teaspoon coriander seeds
2 dried rose buds
½ teaspoon red pepper flakes
½ teaspoon ground paprika
1 head cauliflower, broken into florets
1 tablespoon olive oil
1 small yellow onion, diced
2 tablespoons chopped cilantro leaves
2 teaspoons extra-virgin olive oil

CURRIED COUSCOUS

This will seem like a lot of ingredients, but it's not as much work as you'd think. It is a great dish to prepare in hot weather - virtually no cooking involved! From The blessed Barefoot Contessa.

Provided by Kishka

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Curried Couscous image

Steps:

  • Pour couscous in a large bowl, melt butter in the boiling water and pour over couscous.
  • Cover tightly and set aside for 5 minutes.
  • In a medium bowl, whisk together the yogurt, olive oil, vinegar, curry powder, turmeric, salt and pepper.
  • Fluff the couscous with a fork and pour the curry mixture on top, mixing well.
  • Add the carrots, parsley, currants, almonds, scallions, and red onions.
  • Mix well and adjust seasonings.
  • Serve at room temperature.

1 1/2 cups couscous
1 tablespoon unsalted butter
1 1/2 cups boiling water
1/4 cup plain yogurt
1/4 cup olive oil
1 teaspoon white wine vinegar
1 teaspoon curry powder
1/4 teaspoon ground turmeric
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground pepper
1/2 cup grated carrot
1/2 cup minced parsley
1/2 cup dried currant
1/4 cup sliced blanched almond
2 scallions, thinly sliced
1/4 cup diced red onion

CURRIED COUSCOUS

Make and share this Curried Couscous recipe from Food.com.

Provided by Derf2440

Categories     Curries

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Curried Couscous image

Steps:

  • Bring the butter, broth, and 1/3 cup water to boil in a medium saucepan.
  • Gradually stir in the curry powder, allspice and couscous.
  • Remove from heat, cover and let stand for 5 minutes.
  • Fluff couscous with a fork.

Nutrition Facts : Calories 284.4, Fat 2.4, SaturatedFat 1.3, Cholesterol 5, Sodium 24.6, Carbohydrate 55.1, Fiber 3.6, Protein 9.1

2 teaspoons butter
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
1/3 cup water
1/2 teaspoon curry powder
1/4 teaspoon ground allspice
1 (10 ounce) package couscous

CURRIED COUSCOUS

Categories     Onion     Side     Quick & Easy     Curry     Couscous     Gourmet     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 5



Curried Couscous image

Steps:

  • In a heavy saucpan cook the white part of scallion in the butter over moderately low heat, stirring, for 1 minute, add the curry powder, and cook the mixture, stirring, for 1 minute. Add the broth, bring it to a boil, and stir in the couscous. Remove the pan from the heat, let the couscous stand, covered, for 5 minutes, and stir in the scallion green and salt and pepper to taste.

the white part of 3 scallions, chopped fine, plus 1 tablespoon minced scallion green
1 tablespoon unsalted butter
1 1/2 teaspoons curry powder
3/4 cup chicken broth
1/2 cup couscous

CURRIED COUSCOUS

Categories     Pasta     Side     Quick & Easy     Raisin     Mint     Curry     Couscous     Gourmet

Yield Serves 2

Number Of Ingredients 8



Curried Couscous image

Steps:

  • In a non-stick skillet heat oil over moderately high heat until hot but not smoking and cook onion with salt to taste, stirring, until browned lightly. Reduce heat to moderate. Add garlic paste, curry powder and cook, stirring, until garlic paste is golden. Remove skillet from heat and keep mixture warm.
  • In a small saucepan bring broth to a boil. Stir in raisins and couscous and let stand, covered, off heat 5 minutes. Fluff couscous with a fork and transfer to a bowl. Stir in onion mixture, mint and salt and pepper to taste.

2 teaspoons olive oil
1/2 cup finely chopped onion
1 garlic clove, minced and mashed into a paste
1/2 teaspoon curry powder
3/4 cup chicken broth
3 tablespoons raisins
1/2 cup couscous
1/4 cup finely chopped fresh mint leaves

CURRIED COUSCOUS

Make and share this Curried Couscous recipe from Food.com.

Provided by weekend cooker

Categories     Chicken

Time 25m

Yield 4-6 dishes, 4-6 serving(s)

Number Of Ingredients 10



Curried Couscous image

Steps:

  • Ina large saucepan, combine chicken broth, raisins, curry powder, and salt and bring to a boil.
  • Remove from heat, and stir in couscous. Cover and let stand for 5 minutes.
  • Fluff with fork and cook uncovered.
  • Combine oil, lemon juice, sugar, and almonds and toss with couscous.
  • Sprinkle green onion over top and serve.

Nutrition Facts : Calories 479.8, Fat 25.8, SaturatedFat 3.1, Sodium 433.5, Carbohydrate 53.6, Fiber 4.9, Sugar 12.9, Protein 11.1

1 1/2 cups chicken broth
1/2 cup golden raisin
1 teaspoon curry powder
1/4 teaspoon salt
1 cup uncooked couscous
1/3 cup oil
2 tablespoons lemon juice
1 teaspoon sugar
1/2 cup slivered almonds, toasted
2 fresh green onions, sliced

More about "curriedcouscouswithbroccoliandfetaandcashews recipes"

CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
Instructions Checklist. Step 1. Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and …
From myrecipes.com
5/5 (42)
Calories 402 per serving
Servings 5
  • Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
curried-couscous-with-broccoli-and-feta image


INDIAN CURRY MAIN DISH RECIPES | ALLRECIPES
One Simple Spice Mix, 10 Thrilling Dishes. Creative Curry Recipes. Chef John's 10 Best Curry Recipes. Indian Chicken Curry (Murgh Kari) 1123. This is an easy recipe for Indian chicken curry with just the right amount if spice. Curry Stand Chicken Tikka Masala Sauce. 2246. Slow Cooker Butter Chicken.
From allrecipes.com


CURRIED BROCCOLI COUSCOUS - PRAIRIE CALIFORNIAN
1. In a large saucepan, heat the oil over medium-high heat. Add the broccoli, garlic, and ginger. Cook, tossing occasionally, until tender, about 5 minutes.
From prairiecalifornian.com


SYSCO CANADA - FOOD SERVICE, DISTRIBUTORS & WHOLESALERS
Sysco is the global leader in selling, marketing and distributing food products to restaurants, healthcare and educational facilities, lodging establishments and other customers who prepare meals away from home. Its family of products also includes equipment and supplies for the foodservice and hospitality industries. With more than 58,000 associates, the company …
From sysco.ca


LOBLAWS SUPERMARKET | GROCERY SHOP ONLINE OR INSTORE
Loblaws Supermarket | Grocery shop online or instore
From loblaws.ca


WHERE DOES COUSCOUS COME FROM? THE ORIGINS AND HISTORY OF THIS …
Well, let’s first see what couscous is. A traditional food in the Mediterranean and Arabic regions of the world, couscous is a light and versatile dish that requires very little in the way of utensils for its preparation. Couscous was an ideal food for both nomadic and agricultural people. Nowadays, it is especially popular with busy professionals and families with little time to cook from ...
From martinotaste.com


CANADIAN LIVING’S BEST RECIPES, TESTED TILL PERFECT. | CANADIAN LIVING
Food Tips Fun appetizer ideas for your next party By: Amanda Barnier and The Test Kitchen Be the hostess with the mostest by putting together one of the best appetizer trays. Mix and match expensive and affordable nibbles to make an awesome selection of finger foods. Read More What's new. Beverages Summer Smoothies Baking & Desserts Anna Olson’s Lemon Cream …
From canadianliving.com


IS COUSCOUS HEALTHY? COUSCOUS NUTRITION FACTS AND BENEFITS
Nutrition facts and benefits. A good source of B vitamins: B1 (13% RI); B3 (17% RI); folate (7% RI) A good source of magnesium (8% RI); iron (7% RI); zinc (9%RI); potassium (7% RI) 'Couscous is a good source of carbohydrate, our main source of energy,' says Karine. 'And wholegrain couscous is a good source of fibre, which helps to reduce ...
From goodto.com


32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
Couscous Meatball Soup. Leafy greens, homemade meatballs, pearly couscous and just-right seasonings tossed in the pot and ready to simmer after only 25 minutes of prep make this our go-to dinner on chilly weeknights. —Jonathan Pace, San Francisco, California. Go to …
From tasteofhome.com


COUSCOUS RECIPES - THE SPRUCE EATS
Pastas. Pasta by Shape. Learn how to cook couscous to perfection and serve with your favorite chicken dinner or vegetable side dish. Barley Couscous (Couscous Belboula) 50 mins. Ratings.
From thespruceeats.com


CURRIED PEARL COUSCOUS | CANADIAN LIVING
Stir in butter and until melted. Season with pepper. Serve with Root Vegetable Curry and Poached Eggs. Poached Eggs In large saucepan, pour in enough water to come about 3 inches up side; add 1 tbsp white vinegar. Bring to simmer over medium heat. Crack 6 eggs, 1 at a time, into small bowl and gently slide each into water.
From canadianliving.com


WELCOME TO COSTCO WHOLESALE
Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Enjoy low warehouse prices on name-brands products delivered to your door.
From costco.ca


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Old School Diner With Great Comfort Food!” 8. Frost Diner. 124 reviews Open Now. American, Diner $ “Still putting out simple, affordable food!” “Time Comes to a Stop at the Frost Dinner” 9. Taj Palace Indian Cuisine. 29 reviews Closed Now. Indian, Asian $$ - $$$ Menu “Wonderful Food Delivery to Car” “First time - limited experience with...” Order online. 10. LongHorn ...
From tripadvisor.com


CANADA'S FOOD GUIDE
Healthy eating is more than the foods you eat. Be mindful of your eating habits. Cook more often. Enjoy your food. Eat meals with others. Use food labels. Limit highly processed foods. Marketing can influence your food choices. Canada's Food Guide Main Menu.
From food-guide.canada.ca


SIMPLY GOURMET: CHEESY COUSCOUS AND BROCCOLI CASSEROLE
This takes about 4 minutes. 4. In a large bowl add soup, curry, salt, pepper, onion, garlic, 1/2 of the shredded cheese, and couscous. Stir until well blended. The sauce is thick. Add milk. Start with 1 cup and add more if still super thick. It should be like thick pancake batter. Gently fold in steamed broccoli.
From simply-gourmet.com


BEST CURRIED CASHEWS RECIPE - HOW TO MAKE CURRIED CASHEWS
Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper. Pour cashews onto prepared sheet. Toss with oil and ¼ teaspoon salt and spread in an even layer. Bake, tossing halfway ...
From delish.com


CURRIED COUSCOUS WITH BROCCOLI AND FETA RECIPE
Directions. Bring 1 ¾ cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender. Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently.
From recipeland.com


CURRIED COUSCOUS WITH VEGETABLES - BETTER HOMES & GARDENS
Step 2. Cover and cook on low-heat setting for 4 to 6 hours or on high-heat setting for 2 to 3 hours. Stir in couscous. Turn off cooker. Cover and let stand for 5 minutes. Fluff couscous mixture with a fork. Step 3. To serve, sprinkle each serving with almonds and, if desired, raisins. If desired, garnish with cilantro sprigs.
From bhg.com


CURRIED CREAM OF BROCCOLI SOUP - URBAN COTTAGE LIFE
Heat the oil over medium high heat in a Dutch oven, then add the onion and garlic. Cook, stirring from time to time, until translucent. Stir in the curry powder and pepper, and cook for a few minutes to develop the curry flavour. Tumble in the potato cubes, give them a good stir and then add the broccoli.
From urbancottagelife.com


CURRIED COUSCOUS WITH VEGETABLES | BETTER HOMES & GARDENS
My Food and Family this link opens in a new tab; MyLife this link opens in a new tab; Parenting this link opens in a new tab; Parents this link opens in a new tab; People this link opens in a new tab; People en Español this link opens in a new tab; Rachael Ray Magazine this link opens in a new tab; Real Simple this link opens in a new tab
From bhg.com


BROCCOLI COUSCOUS | CANADIAN LIVING
In saucepan, heat vegetable oil over medium heat. Fry onion, garlic, almonds, sage, salt and pepper. Add vegetable stock, carrot and broccoli. Bring to boil; add couscous. Remove from heat. Cover, let stand until liquid is absorbed, about 5 minutes.
From canadianliving.com


CURRIED COUSCOUS WITH CRANBERRIES - A HINT OF HONEY
1. In a medium sized bowl, stir to combine the couscous, cranberries, curry powder, salt, and sugar. Bring water to a boil and pour it over the couscous. Add the orange juice. Give it a big stir, cover the bowl tightly with plastic wrap, and let it stand, giving it a big stir once or twice, until the water is absorbed and the couscous is tender ...
From ahintofhoney.com


COUSCOUS RECIPES | ALLRECIPES
Instant Pot® Moroccan Chicken. Couscous with a Kick! 53. Black Bean and Couscous Salad. 1429. This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for …
From allrecipes.com


AGRICULTURE AND AGRI-FOOD CANADA - AGRICULTURE.CANADA.CA
Sector overviews, market information, trade data, economic publications, food system, animal industry, crops, horticulture, food processing industry. Food Policy for Canada. A roadmap for a healthier and more sustainable food system for Canada. Agriculture and the environment. Weather, climate, drought, geospatial products, soil, water, climate change, indicators, …
From agriculture.canada.ca


FIND RECIPES BY INGREDIENTS | FOODCOMBO
Search recipes customized to your food profile. Food allergies? Hate mustard or olives? Vegan? We’ve got you covered. Input your food preferences, and we'll always filter all your search results accordingly. 1 2 3.
From foodcombo.com


CURRIED CAULIFLOWER "COUSCOUS" - CIA FOODIES
Pulse the roasted cauliflower in a food processor until the cauliflower is fluffy and the size of couscous. Return the “couscous” to the baking sheet and heat in the oven, about 10 minutes more. Sprinkle with the salt and pepper and serve. Ingredients. 1 head of cauliflower, core removed 2 tablespoons olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1/4 …
From ciafoodies.com


COUSCOUS WITH CURRIED CHICKEN AND VEGETABLES - BECEL CANADA
Instructions. Toss chicken with half of curry and cumin. Heat Becel® Oil in a large non-stick skillet. Brown chicken until no longer pink. Set aside. Add onion to skillet and sauté over low heat for about 3 minutes. Stir in tomato paste and saute 1 minute. Add OXO, water, broccoli rabe, red pepper, raisins, chicken, couscous and remaining ...
From becel.ca


WHAT IS COUSCOUS? AND HOW TO MAKE COUSCOUS - FOOD …
Cook it over medium-high heat and stir until the individual grains turn golden brown. Remove the couscous from the saucepot. Fill the saucepot with a …
From foodnetwork.com


CURRIED COUSCOUS - THIS DELICIOUS HOUSE
Instructions. Place couscous, water, 1 teaspoon kosher salt, and butter, in a microwave safe bowl. Microwave on high (uncovered) for 4 minutes and let sit for one minute. Use a fork to fluff the couscous and set aside. In a small bowl whisk olive oil, curry powder, and lemon juice with salt and pepper to taste.
From thisdelicioushouse.com


WHAT IS COUSCOUS? BENEFITS, DOWNSIDE, RECIPES AND …
It’s somewhat similar to the profile of brown rice and quinoa, although quinoa definitely wins the “superfood badge” from me with the amount of vitamins and minerals per serving it contains. One cup of cooked couscous (about 157 grams) contains about: (18) 176 calories. 36.5 grams carbohydrates. 5.9 grams protein.
From draxe.com


FOOD NETWORK CANADA | BEST EASY RECIPES & COOKING TIPS
Food Network Canada | Best Easy Recipes & Cooking Tips ... /recipe/
From foodnetwork.ca


CURRIED COUSCOUS RECIPE | BON APPéTIT
Place dried chiles in a small bowl; add hot water to cover and soak until softened, 10–15 minutes. Drain chiles; discard soaking liquid. Place chiles in a food processor; add jalapeño, garlic ...
From bonappetit.com


CURRIED COUSCOUS SALAD WITH FETA - OUR HAPPY MESS
Cover and set aside for 10 minutes, or until water is fully absorbed. Remove the lid to allow the couscous to cool. Fluff with a fork. In a small bowl, whisk together the shallots, lemon juice and olive oil. In a large bowl, toss together the cooled and fluffed couscous, feta, cranberries, almonds and parsley.
From ourhappymess.com


CURRIED COUSCOUS RECIPE BY ARCHANA'S KITCHEN
To begin with Curried Couscous, heat 1 tablespoon olive oil in a pan and add garlic and onions. Saute for a minute or until the onions are light brown in colour. Now add green beans, peas, celery, spinach and tomato. Cover it with a lid and cook it for 2-3 minutes just to make the vegetables a little tender. Meanwhile, boil 2 cups of water with ...
From archanaskitchen.com


COUSCOUS RECIPES : FOOD NETWORK | FOOD NETWORK
7 Grocery Items Food Network Staffers Always Buy on Amazon Jun 10, 2022 By: Lauren Tom Cerone The Best Store-Bought Bagels, Tested by Food Network Kitchen Jun 9, …
From foodnetwork.com


CURRIED COUSCOUS WITH BROCCOLI AND FETA ⋆ REAL HOUSEMOMS
Instructions. Bring 1 3/4 cups water to a boil in a medium pan. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. While couscous stands, steam broccoli florets, covered, for 3 minutes …
From realhousemoms.com


CURRIED VEGETABLE COUSCOUS RECIPE | THE BELLEPHANT
Cook the cumin and mustard seeds 30 seconds until they start to pop. Add the onions and sauté until browned. Next, stir in the garlic, tomato, carrot, chickpeas, curry powder and vegetable stock. Cover and leave to cook for 5-10 minutes until cooked through. Stir in the cooked couscous, spinach and coriander and heat through for a few minutes.
From thebellephant.com


BROCCOLI COUSCOUS RECIPE | MYRECIPES
Step 1. Thaw 1 (10-ounce) package frozen chopped broccoli, and drain. Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground pepper in a medium saucepan; bring to a boil. Add 1 cup uncooked couscous and broccoli to broth. Cover, remove from heat, and let stand 5 minutes or until ...
From myrecipes.com


CURRIED COUSCOUS - THYME & LOVE
Pour in the boiling water and and the vegan butter. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork. While the couscous is cooking, make the dressing. In a small bowl, add the vegan yogurt, olive oil, curry powder, turmeric, vinegar, salt and pepper; whisk until combined.
From thymeandlove.com


Related Search