Curry Spiced Sweet Potatoes Recipes
ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER
This is a quick, easy, and healthy side dish with a little bit of heat.
Provided by ChefLaura
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g
DRY-CURRY SWEET POTATOES
Sweet and spicy and the perfect companion to saffron orzo or other mildly flavored dish. From Rozanne Gold, a favorite cookbook author.
Provided by sugarpea
Categories Yam/Sweet Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°.
- Put sweet potatoes into a shallow casserole; sprinkle with curry and salt; drizzle with olive oil.
- Bake, turning once or twice, for 45 minutes, until evenly browned; serve immediately.
Nutrition Facts : Calories 211.2, Fat 7, SaturatedFat 1, Sodium 676, Carbohydrate 35.2, Fiber 5.6, Sugar 7.2, Protein 2.9
RED CURRY SCALLOPED SWEET POTATOES
Fragrant & mildly spicy - balanced by the sweet potato & rich from coconut milk. Wonderful with both orange & yellow sweet potatoes. Adapted gratefully from A Taste of Thai.
Provided by Busters friend
Categories Yam/Sweet Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat peanut oil over medium heat in a large saucepan.
- Add garlic and Red Curry Paste. Cook until fragrant & bubbly, about 30 seconds.
- Add onions and sauté until soft, about 3 minutes.
- Add Coconut Milk, sugar, salt and allspice. Bring to a boil.
- Add sweet potatoes. Reduce heat to medium low. Simmer until potatoes are just tender, 20-25 minutes.
- Stir in fresh basil.
- Preheat broiler.
- Using a slotted spoon, carefully remove potatoes from pan to an ovenproof casserole dish.
- Pour sauce over top.
- Broil until bubbly.
- Serve hot.
Nutrition Facts : Calories 414, Fat 29.1, SaturatedFat 22.5, Sodium 506.5, Carbohydrate 37.3, Fiber 6.5, Sugar 16.4, Protein 5.8
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