DAD'S NEW ZEALAND MINCE STEW
Make and share this Dad's New Zealand Mince Stew recipe from Food.com.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 47m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3-5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
- Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover and simmer for about 2 hours.
- Mix together 1 tablespoons flour and 1/2 cup water. Stir into stew and cook until thickened.
Nutrition Facts : Calories 363.4, Fat 19.2, SaturatedFat 7, Cholesterol 77.1, Sodium 1032.8, Carbohydrate 25.1, Fiber 2.3, Sugar 16.8, Protein 24
DAD'S NEW ZEALAND MINCE STEW
Hmmmmm... I'm not sure if it's chili, or stew or a shepherds pie without the crust, but there is nothing like it over some toast on a cold night, rich and hearty, just downright yummy if you ask me. We always experiment a little with our ingredients but it always comes out great. I'm thinking of going and making a pot right now, oh and it's even better the days after you make it, just go ahead and microwave some, put it on baked potatoes, roll it up in bread, use it anyway you like.
Provided by Kat
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h45m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot, and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
- Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.
- Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.
Nutrition Facts : Calories 474.3 calories, Carbohydrate 25.4 g, Cholesterol 96.5 mg, Fat 32.4 g, Fiber 2.2 g, Protein 21.9 g, SaturatedFat 12.6 g, Sodium 934.7 mg, Sugar 17.5 g
NEW ZEALAND MINCE STEW
The original of this recipe was found online & is posted here for use during the Zaar World Tour 5! It has been tweaked some to make 4 servings.
Provided by Sydney Mike
Categories Stew
Time 3h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium heat, then add onions & saute until browned, about 8-10 minutes. Remove from pot & set aside.
- Add ground beef to the pot & cook until evenly brown, about 5 minutes.
- Add garlic & cook for 2 minutes, then stir in browned onions & cook on high heat for 3-5 minutes.
- Stir in 1/2 cup of water, then reduce heat & cover, simmering for 20 minutes.
- Stir in ketchup, beef stock & teriyaki sauce. Season with pepper, curry powder, garlic powder & onion powder.
- Cover & simmer for about 2 hours.
- Mix together 1 tablespoon of flour & 1/4 cup of water, then stir it into the stew & cook until thickened, about 5 minutes.
- Very tasty served with toasted whole wheat bread.
Nutrition Facts : Calories 314.4, Fat 13.5, SaturatedFat 4.9, Cholesterol 73.7, Sodium 1017.5, Carbohydrate 24.2, Fiber 1.6, Sugar 16.8, Protein 25.3
MINCED BEEF & SWEET POTATO STEW
Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens
Provided by Good Food team
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.
- Add the tomato purée and cook for a few mins, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water. Season well and bring to the boil.
- Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.
- Once cooked, remove the bay leaf, stir through the chopped parsley and serve with cabbage.
Nutrition Facts : Calories 368 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium
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