HEALTHY (SORT OF) DELICIOUS BUTTERNUT SQUASH SOUP
This simple soup is SO comforting on a crisp fall day! This recipe courtesy of "America's Test Kitchen."
Provided by MessyChef
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Fry bacon in large skillet. Leave fat in pan and save bacon.
- Cut onion and cook in bacon fat.
- Cut squash in half and scoop out seeds. Peel squash.
- Cut squash in 1 inch chunks. Saute squash with onions for about 10 minutes.
- Add chicken or vegetable broth, bring to boil, then simmer for about 20 minutes. Add salt to taste.
- Puree soup in blender or food processor till smooth.
- Garnish with chopped bacon and sour cream.
Nutrition Facts : Calories 236.1, Fat 8.7, SaturatedFat 3, Cholesterol 12.4, Sodium 1803, Carbohydrate 38, Fiber 6.1, Sugar 8.8, Protein 6.3
DELICIOUS, HEALTHY BUTTERNUT SQUASH SOUP
A perfect soup for those dark, cold evenings winter brings our way (and when squash is so plentiful). This soup has a very pleasant, complex, yet mild flavor that even kids can enjoy. Originally from Today's Parent, October 2010.
Provided by Isabeau
Categories Vegetable
Time 1h
Yield 1 1 soup, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- With a heavy knife, cut squash in half lengthwise. Peel, remove seeds and chop flesh into roughly 1" cubes. You should have about 5 cups.
- Heat oil in a large pot over medium heat. Add onion and garlic, and cook 3 minutes. Add squash, oregano, paprika, and cinnamon, and cook, stirring, 2 minutes. Add broth and bring to a boil. Redcue heat; cover and simmer about 25 minutes, until squash is tender.
- Purée soup untili smooth using an immersion blender, or by carefully ladling soup into a blender or food processor in batches - whir until smooth and return soup to pot. Add cilantro and warm through (with salt and pepper to taste).
Nutrition Facts : Calories 111, Fat 2.6, SaturatedFat 0.2, Sodium 8.4, Carbohydrate 23.3, Fiber 4.2, Sugar 4.2, Protein 2.1
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