Dash Diet Strawberry And Quinoa Salad With Goat Cheese Recipes
DASH DIET STRAWBERRY AND QUINOA SALAD WITH GOAT CHEESE
Spruce up your lunch with this sweet and satisfying grain salad. This recipe has a good variety of healthy fats, carbs, and protein with minimal sodium. Use it as an entrée or scale back the portion for a side at dinner. If you want to add a little more protein to the meal, try adding cooked chicken or garbanzo beans.
Provided by jtdusk
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring 1.5 cups water to a boil, add quinoa and return to a boil. Reduce heat, cover and allow to simmer for 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork. Cool for 10 minutes.
- Place olive oil, balsamic vinegar, and honey in a small prep bowl and whisk together. Fold into the quinoa.
- In a large salad bowl, gently toss quinoa, strawberries, spinach, goat cheese, and sunflower seeds together.
- Serve immediately. For This and More recipes, go check out my blog at http://foodforeveryone2.blogspot.com/.
Nutrition Facts : Calories 292.1, Fat 13, SaturatedFat 4, Cholesterol 11.2, Sodium 92.5, Carbohydrate 34.1, Fiber 4.6, Sugar 4.1, Protein 10.8
People also searched
More about "dash diet strawberry and quinoa salad with goat cheese recipes"
FRESH STRAWBERRY BASIL QUINOA SALAD WITH GOAT …
WEB Jun 11, 2013 A tasty strawberry basil quinoa salad topped with goat cheese and sunflower seeds, and served with my absolute favorite …
From ambitiouskitchen.com
5/5 (1)Total Time 25 minsServings 6Calories 228 per serving
From ambitiouskitchen.com
5/5 (1)Total Time 25 minsServings 6Calories 228 per serving
- To cook quinoa: Rinse quinoa with cold water in mesh strainer. In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.
- To make dressing: place olive oil, lemon juice, garlic, sugar/honey, basil, and salt in blender or food processor. Blend/process for 10-15 seconds; fold into quinoa.
- Gently fold in strawberries and basil and any other add-ins you'd like such as chickpeas or chicken. Add salt or extra basil to taste. Place salad in refrigerator for few hours to let flavors marinate together. Once ready to serve, garnish salad with goat cheese, sunflower seeds and extra basil. I serve mine over a bed of spinach. Enjoy!
30 DAYS OF DASH DIET RECIPES - EATINGWELL
From eatingwell.com
- Slow-Cooker Chicken & Chickpea Soup. The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that.
- Roasted Root Vegetables with Goat Cheese Polenta. This is true healthy comfort food—a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.
- EatingWell's Eggplant Parmesan. Here, we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30-anniversary issue.
- Chickpea Pasta with Mushrooms & Kale. Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, but it also makes the meal more satisfying.
- Walnut-Rosemary Crusted Salmon. Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.
STRAWBERRY GOAT CHEESE SALAD - VANILLA AND BEAN
WEB May 6, 2024 Strawberry Goat Cheese Salad offers a balance of creamy and crunchy with tangy cheese, fresh greens, strawberries, nuts and seeds dressed in a rich balsamic vinaigrette. Choose your favorite …
From vanillaandbean.com
From vanillaandbean.com
QUINOA SALAD WITH SPINACH, TOMATOES AND GOAT CHEESE
WEB Sep 20, 2021 This quinoa salad with spinach, tomatoes and goat cheese — plus toasted pine nuts and fresh basil — is light, fresh, healthy and so delicious. It’s great as a side salad for grilled chicken, fish or burgers. …
From familyfoodonthetable.com
From familyfoodonthetable.com
STRAWBERRY GOAT CHEESE SALAD WITH BALSAMIC VINAIGRETTE
WEB Apr 5, 2022 My all-time favorite salad recipe, this strawberry goat cheese salad layers crisp lettuce, sweet strawberries, tangy goat cheese crumbles, crunchy praline pecans, fresh basil, and is topped off with the …
From 40aprons.com
From 40aprons.com
CHICKEN QUINOA STRAWBERRY SALAD
WEB Mar 28, 2024 This salad combines fresh strawberries, protein-rich chicken, creamy goat cheese, avocado, wholesome quinoa, and more for a nutritious and delicious meal. It’s ideal for lunch, dinner, or any gathering …
From inspiredbycharm.com
From inspiredbycharm.com
STRAWBERRY GOAT CHEESE SALAD WITH WALNUTS - NOSH NOURISH …
WEB Aug 20, 2022 First step: Add the spinach, red onions, strawberries, goat cheese, and walnuts to a large salad bowl, then toss the ingredients together. Second step: Add the …
From noshnourishwander.com
From noshnourishwander.com
MORNING QUINOA | THE DASH DIET
WEB 1. Rinse the quinoa thoroughly. 2. Bring the milk to a boil in a medium saucepan. Add the quinoa and return to a boil. 3. Cover, reduce heat to medium-low, and simmer until most …
From thedashdiet.net
From thedashdiet.net
STRAWBERRY GOAT CHEESE QUINOA SALAD • DOMESTIC …
WEB Apr 22, 2013 Print. Strawberry Goat Cheese Quinoa Salad. Course: Salad, Side Dish. Cuisine: American. Ingredients. 1 cup quinoa dry.
From domesticsuperhero.com
From domesticsuperhero.com
STRAWBERRY QUINOA SALAD - LOVE IN MY OVEN
WEB Jul 16, 2020 By Katherine | Love In My Oven. on Jul 16, 2020, Updated May 26, 2021. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. Looking for a summer quinoa salad? You’ll …
From loveinmyoven.com
From loveinmyoven.com
STRAWBERRY GOAT CHEESE QUINOA SALAD - HAPPILY …
WEB Jun 23, 2016 Recipe. Strawberry Goat Cheese Quinoa Salad. No ratings yet. Prep 15 mins. Cook 20 mins. Total 35 mins. Servings: 6. Enable Cook Mode (Toggle ON to prevent your screen from going dark) Ingredients. 2 …
From ericajulson.com
From ericajulson.com
STRAWBERRY, SPINACH AND QUINOA SALAD - COOKIE AND …
WEB Aug 4, 2014 Fresh strawberry salad featuring chopped spinach, quinoa, goat cheese and toasted almonds, tossed in lemon dressing. This healthy salad is gluten free!
From cookieandkate.com
From cookieandkate.com
DASH DIET RECIPES - MAYO CLINIC
DASH DIET STRAWBERRY AND QUINOA SALAD WITH GOAT CHEESE RECIPES
WEB Spruce up your lunch with this sweet and satisfying grain salad. This recipe has a good variety of healthy fats, carbs, and protein with minimal sodium. Use it as an entrée or …
From tfrecipes.com
From tfrecipes.com
STRAWBERRY QUINOA SALAD WITH FETA {GLUTEN-FREE}
WEB Jul 8, 2021 This healthy strawberry quinoa salad has avocado, feta, and a honey-lime dressing. A naturally gluten-free and vegetarian side dish.
From simplyquinoa.com
From simplyquinoa.com
STRAWBERRY SPINACH SALAD WITH GOAT CHEESE - PAPER + HEART
WEB Mar 24, 2021 Ingredient Notes. spinach - we like to use baby spinach and leave it whole, but roughly chopped spinach, spring mix or arugula would work wonderfully. red onion - …
From paperandheart.com
From paperandheart.com
STRAWBERRY QUINOA SALAD WITH FETA (EASY RECIPE!)
WEB Jul 20, 2023 This Quinoa Salad with Feta is a delicious and healthy salad that combines fresh produce and vibrant flavors. It’s packed with nutritious ingredients like kale, strawberries, and pistachios. Toss it …
From whatmollymade.com
From whatmollymade.com
STRAWBERRY SPINACH SALAD WITH GOAT CHEESE - DEL'S …
WEB Aug 2, 2023 Toss together a few strawberries and baby spinach, add some creamy goat cheese, crunchy pecans, and drizzle generously with a poppy seed dressing. Amazing! This is a super simple salad recipe, …
From delscookingtwist.com
From delscookingtwist.com
STRAWBERRY QUINOA SALAD WITH FETA CHEESE - DEL'S …
WEB This balsamic strawberry quinoa salad with feta cheese makes an easy summer salad recipe, packed with refreshing flavors. Served as a main or a side dish, it’s a very festive salad, perfect for picnics and potlucks. From …
From delscookingtwist.com
From delscookingtwist.com
STRAWBERRY GOAT CHEESE SALAD - SAILOR BAILEY
WEB Feb 25, 2024 Steps To Make This Recipe. Why Make This Strawberry Goat Cheese Salad. You will want to add this fresh salad to your to-do list! It’s so crazy good. This salad is made with fresh vibrant strawberries, …
From sailorbailey.com
From sailorbailey.com
QUINOA SALAD | THE DASH DIET
WEB 1. In a small saucepan bring water and salt to a boil. 2. Stir in quinoa, cover and lower the heat to simmer. Cook for 15 minutes. 3. Put quinoa into a medium size mixing bowl and …
From thedashdiet.net
From thedashdiet.net
16 HIGH-FIBER, NO-ADDED-SUGAR LUNCH RECIPES FOR HEALTHY BLOOD …
WEB This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and …
From msn.com
From msn.com
STRAWBERRY GOAT CHEESE SALAD (WITH BALSAMIC VINAIGRETTE)
WEB 6 days ago Gluten-FreeGrain-FreeVegetarianEgg-Free. Jump to Recipe. Made with fresh ingredients and a homemade balsamic vinaigrette, this sweet and savory strawberry …
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
You'll also love