Pineapple And Sesame Tofu Recipes

Steps:

• In a large bowl mix the soy, sesame seeds honey and sesame oil. Toss the tofu and leave to marinate for as long as desired.
• As a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
• Heat 2 tbsp of the veg oil and when hot add the drained tofu. Stir fry for 5 minutes until crispy on the outside, remove and keep warm.
• Add the remaining ingredients and stir fry for two minutes. Return the tofu to the pan along with any leftover marinade and heat for 1 minute.
• Serve with rice or noodles.

Steps:

• Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
• Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
• Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Steps:

• Place tofu between paper towels until barely moist.
• Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
• Add tofu, and cook 8 minutes or until golden.
• Sprinkle with salt.
• Remove tofu from pan.
• Heat 1 tablespoon oil in pan over medium-high heat.
• Add bell pepper and onions, and sauté 2 minutes.
• Add peas, and sauté 30 seconds.
• Stir in rice, and cook 2 minutes.
• Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
• Remove from heat.
• Stir in soy sauce and peanuts.
• Sprinkle with 2 tablespoons cilantro.

Steps:

• Cut the tofu into 6 slabs crosswise. Blot well on paper towels, then cut into dice.
• Heat 1 tablespoon of the oil with the soy sauce in a stir-fry pan. Add the tofu and stir-fry over medium-high heat until golden on most sides, about 10 minutes. Transfer to a plate and set aside.
• Heat the remaining tablespoon of oil in the same pan. Add the onion and carrots and sauté over medium heat for 5 minutes.
• Add the peas, pineapple, baby corn, tomatoes, coconut milk, optional lemongrass, and curry powder. Gently stir in the tofu. Bring to a simmer, then cook for 5 minutes.
• Combine the cornstarch and optional curry paste in a cup or small bowl. Add enough water to dissolve, then pour the mixture into the pan. Simmer gently until the liquid has thickened.
• Stir in the cilantro and season with salt. Serve at once in shallow bowls over plenty of hot cooked grain.
• variation
• Try substituting a leek for the onion in this dish. Use the white portion of a medium or large leek; cut in half lengthwise, then slice into 1/4-inch half-circles. Rinse well in a colander before using.
• menu suggestions
• As mentioned in the headnote, this is a plentiful dish, so an interesting salad is enough to complete the meal. Two good choices are Bok Choy, Red Cabbage, and Carrot Salad (page 176) or Spinach and Red Cabbage Salad with Oranges and Almonds (page 180). Try the latter with the Sesame-Ginger Salad Dressing (page 222) option. If you'd like a little something extra with the meal, add prepared vegan dumplings or spring rolls (from your grocer's frozen foods section).
• nutrition information
• Calories: 322
• Total Fat: 14g
• Protein: 15g
• Carbohydrates: 40g
• Fiber: 14g
• Sodium: 500mg

Steps:

• Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
• Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
• Cut tofu into quarters lengthwise then in half crosswise.
• Gently set tofu slices on grill and brush with sauce.
• Carefully turn several times so tofu browns evenly, brushing with sauce.
• Grill 2 to 3 minutes per side.
• Lightly season with salt.
• To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.

Steps:

• Cut the tofu into 1/2-inch cubes and place them in a bowl. Pour the soy sauce and sesame oil over the cubes and stir gently. Set aside.
• In a wok or large skillet, heat the vegetable oil. Add the garlic, ginger, and chili paste and stir-fry on medium heat for a minute. Add the peppers, celery, scallions, and the tofu with the marinade, and continue to stir-fry until the vegetables are tender, about 5 minutes. Add the pineapple and rice and stir-fry until the rice is hot, about 3 minutes. Serve topped with toasted cashews.
• This spicy-sweet fried rice is enough, but if you want a side dish, choose Sesame Broccoli (page 193). Pass a plate of Butterscotch Icebox Cookies (page 279) for dessert.

Steps:

• Mix all the ingredients in a ziploc bag. Let sit one hour.
• Pre-heat the oven to 375°F
• Put the mix in a casserole. Cover with foil. Bake for an hour.
• Serve with white rice and veggies on the side.

Steps:

• Pour teriyaki sauce over tofu in shallow dish. Refrigerate 10 min. Drain tofu, reserving the teriyaki sauce.
• Heat oil in large skillet on medium heat. Add tofu; cook 3 to 4 min. or until golden brown on all sides, stirring occasionally. Remove tofu from skillet.
• Add peppers to skillet; cook and stir 2 min. Add onions; cook and stir 1 min. Add rice and pineapple; mix lightly. Cook 2 to 3 min. or until heated through, stirring frequently. Add nuts, tofu and reserved teriyaki sauce; mix lightly. Cook 2 to 3 min. or until heated through, stirring occasionally.

Steps:

• Wrap tofu with paper towels and place on a cutting board.
• Put a heavy plate on top to press out liquid for approximately 20 minutes.
• Stir sauce ingredients together in a saucepan.
• Simmer sauce while you cook the tofu.
• Dry drained tofu with paper towels and cube.
• Dust very lightly with cornstarch.
• Heat 1" oil in deep frying pan.
• Fry tofu in 350 degree F oil until golden brown.
• Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
• Toss gently.
• Serve remaining sauce for dipping or drizzled over vegetables.