Date Loaves 21 Day Wonder Diet Day 7 Recipes

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DATE LOAVES (21 DAY WONDER DIET: DAY 7)

This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.

Provided by Sara 76

Categories     Quick Breads

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Date Loaves (21 Day Wonder Diet: Day 7) image

Steps:

  • Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
  • Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
  • Bake for 20 minutes. Serve warm loaves with cheese.

cooking spray
1 egg white
2 teaspoons vegetable oil
1/2 cup self-rising flour
1/3 cup skim milk
1 tablespoon dried dates, finely chopped
1 tablespoon brown sugar
1 tablespoon low-fat ricotta cheese

WARM ROASTED VEGIE SALAD (21 DAY WONDER DIET: DAY 7)

This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes.

Provided by Sara 76

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9



Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7) image

Steps:

  • Preheat oven to 220C/200C fan-forced.
  • Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
  • Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
  • Serve salad sprinkled with ricotta cheese.

Nutrition Facts : Calories 169.1, Fat 0.9, SaturatedFat 0.2, Sodium 89.1, Carbohydrate 37.5, Fiber 7.6, Sugar 12.3, Protein 6.3

160 g flat mushrooms, halved
250 g kumara, cut into 4cm pieces
150 g red capsicums, cut into 4cm pieces
2 small tomatoes, quartered
2 garlic cloves, chopped coarsely
1/4 cup flat leaf parsley, chopped coarsely
50 g baby rocket
1 tablespoon balsamic vinegar
2 tablespoons low-fat ricotta cheese

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