Dean Ornishs Granola From His Reversal Diet Recipes
DEAN ORNISH'S GRANOLA FROM HIS REVERSAL DIET
Ornish recipe for Granola which is listed in his Heart Disease Reversal Diet. Created by Chef Mary Carrol
Provided by drhousespcatcher
Categories Breakfast
Time 2m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- NOTE: Soy Crumbles should be Soy Flakes but the zaar computer does NOT like the ingredient.
- Mix everything but the dates and raisins and toss to cover with the apple juice.
- Bake for 1 1/2 to 2 hours at 300°F
- Cool; add dates and raisins.
- Place in airtight containers in a cool place.
Nutrition Facts : Calories 331.8, Fat 4.8, SaturatedFat 1, Sodium 24.6, Carbohydrate 65.7, Fiber 8.8, Sugar 20.1, Protein 11.7
DEAN ORNISH'S HEALTH HEARTY SALAD
Make and share this Dean Ornish's Health Hearty Salad recipe from Food.com.
Provided by Shirl J 831
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
- In blender combine all dressing ingredients and puree till smooth.
- Toss dressing with salad just before serving.
Nutrition Facts : Calories 64.5, Fat 1.4, SaturatedFat 0.1, Sodium 24.8, Carbohydrate 12.3, Fiber 3.3, Sugar 6.9, Protein 2
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