Delicious Mexi Baked Fish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN BAKED FISH

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 6



Mexican Baked Fish image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  • Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

BAKED FISH FILLETS

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 7



Baked Fish Fillets image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
  • Place mackerel fillets in the baking pan; season with salt and pepper.
  • Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
  • Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

MEXICAN BAKED FISH

I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.

Provided by PaulaG

Categories     Southwestern U.S.

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Mexican Baked Fish image

Steps:

  • Preheat oven to 325 degrees.
  • Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
  • Add tomatoes, chili powder and red pepper, bring to a boil.
  • Reduce heat; cover and simmer 15 minutes, stir occasionally.
  • In shallow dish, beat egg white and milk until it begins to foam.
  • Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
  • Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
  • Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 295.9, Fat 11.8, SaturatedFat 4.2, Cholesterol 91.6, Sodium 975.4, Carbohydrate 17.1, Fiber 1.6, Sugar 1, Protein 30.2

1 tablespoon extra virgin olive oil
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 (10 ounce) can Rotel tomatoes & chilies
1 teaspoon chili powder
1/8 teaspoon red pepper
1 egg white
1 tablespoon skim milk
1/2 cup yellow cornmeal
4 flounder fillets (4 oz each)
1/2 cup part-skim mozzarella cheese, shredded

SPICY MEXICAN FISH

Make and share this Spicy Mexican Fish recipe from Food.com.

Provided by bmcnichol

Categories     High Protein

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Spicy Mexican Fish image

Steps:

  • In a dish, arrange fish in a single layer.
  • Pour lime juice over fish.
  • Let stand for 15 minutes.
  • Combine the flour, taco seasoning, cumin and cayenne.
  • Remove fillets from juice and pat dry with paper towels and discard lime juice.
  • Coat fillets with flour mixture.
  • In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 258.6, Fat 7.9, SaturatedFat 1.1, Cholesterol 112.2, Sodium 515.9, Carbohydrate 10.3, Fiber 0.6, Sugar 0.6, Protein 35.2

36 ounces thawed haddock or 36 ounces cod fish fillets
1/2 cup lime juice
1/2 cup all-purpose flour
2 tablespoons taco seasoning
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 tablespoons vegetable oil

MEXICAN BAKED FISH

For the "non-fish-eaters" in your family. This is festive looking, as well as very tasty!

Provided by Pellerin

Categories     Mexican

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Mexican Baked Fish image

Steps:

  • Preheat oven to 400º. Lightly grease 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips. Bake, uncovered, in the preheated oven for 15+ minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 278.3, Fat 16.2, SaturatedFat 6.6, Cholesterol 73.8, Sodium 446.6, Carbohydrate 7.2, Fiber 3.6, Sugar 1.6, Protein 26.8

1/2 lb fresh cod (or halibut or red snapper)
1/3 cup salsa (I used Pace Medium)
1/3 cup shredded sharp cheddar cheese
1/3 cup coarsely crushed Fritos corn chips
1/2 large Hass avocado (peeled, pitted, sliced)
2 tablespoons sour cream

CRISPY BAKED FISH WITH TARTAR SAUCE

Charming fish shacks and salty sea air aren't a weeknight possibility for most of us, but thankfully, this recipe is. It features a clever technique from recipe developer Molly Kreuger: Creamy tartar sauce is spread on the fish to add flavor, keep the fillets moist during cooking and help the bread crumbs adhere to the fish. (Feel free to use your favorite tartar sauce in place of the one below.) The fish is baked until nearly cooked through, then broiled to toast the breadcrumb topping. The end result is crispy, creamy, tangy and moist, all of which is achieved without having to deal with a big pot of oil. Eat with more tartar sauce and a squeeze of lemon.

Provided by Ali Slagle

Categories     dinner, weekday, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 11



Crispy Baked Fish With Tartar Sauce image

Steps:

  • Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce. Using a Microplane, finely grate the garlic into the bowl, then grate in the zest of the lemon. (Hold onto the lemon; you'll use the juice later.) Stir to combine and season the tartar sauce to taste with salt and lots of pepper.
  • In a small bowl, stir together the panko and olive oil; season with salt and pepper.
  • Pat the fish dry on all sides and season lightly all over with salt and pepper. Transfer to a lightly greased or foil-lined sheet pan. Coat the top with a thin layer of the tartar sauce (a scant tablespoon per fillet). Sprinkle the panko evenly on top (about 2 tablespoons per fillet), pressing gently to adhere.
  • Bake the fish on the top rack until almost cooked through, 10 to 15 minutes for fillets between ½- and ¾-inch-thick (though you should check earlier, if using a thinner fish). An instant-read thermometer should read somewhere between 125 and 130 degrees when inserted into the thickest part of the fish.
  • Meanwhile, add 1 tablespoon juice from the lemon to the tartar sauce and cut the remaining lemon into 4 wedges for serving.
  • When the fish is nearly cooked through, switch the oven to broil. Broil the fish on the top rack until the bread crumbs are golden and the fish flakes easily and registers 140 degrees in the thickest part, 2 to 3 minutes. Eat with a spoonful of tartar sauce, more black pepper and a squeeze of lemon. (Any extra tartar sauce will keep for up to a week in the fridge.)

1 cup mayonnaise
5 tablespoons capers, drained and coarsely chopped
1/4 cup finely chopped pickles (such as cornichons or half sour)
2 tablespoons finely chopped tarragon, dill or parsley
1 teaspoon Worcestershire or soy sauce
1 small garlic clove
1 large lemon
Kosher salt and black pepper
1/2 cup panko bread crumbs
2 tablespoons extra-virgin olive oil, plus more for greasing
4 (6-ounce) thick white fish fillets, such as halibut or cod (skin on or off)

More about "delicious mexi baked fish fillets recipes"

10+ AMAZINGLY DELICIOUS MEXICAN FISH RECIPES FOR …
Web Apr 20, 2022 A crunchy Mexican Taco with fish filling is a perfect balance recipe for a fresh and less greasy meal. For the batter, you can either …
From lacademie.com
4.8/5 (5)
Total Time 20 mins
Category Appetizer
Calories 83 per serving
10-amazingly-delicious-mexican-fish-recipes-for image


27 BEST FISH TACO RECIPES | RECIPES, DINNERS AND EASY …
Web Jan 28, 2022 Baja-style tacos, like these, usually feature white fish fillets, such as halibut or cod — but tortillas can really be a blank canvas for so …
From foodnetwork.com
Author By
27-best-fish-taco-recipes-recipes-dinners-and-easy image


MEXICAN BAKED WHITE FISH IN CILANTRO SAUCE RECIPE - THE …
Web Mar 21, 2017 Preheat oven to 375 F. Mix together cilantro leaves and diced onion and reserve for garnish. Melt butter in a medium-sized …
From thespruceeats.com
4.5/5 (34)
Total Time 39 mins
Category Entree, Lunch, Dinner
Calories 895 per serving
mexican-baked-white-fish-in-cilantro-sauce-recipe-the image


BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
Web Dec 1, 2020 1 ½ lb white fish fillets, see notes ½ teaspoon EACH: sea salt and pepper Minced parsley, to serve Instructions Preheat your oven to 425 degrees Fahrenheit. Melt the butter in a small frying pan over …
From theendlessmeal.com
baked-fish-with-lemon-garlic-butter-the-endless-meal image


BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
Web Jul 8, 2019 Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Sprinkle fish with shallots, …
From recipetineats.com
baked-fish-with-lemon-cream-sauce-recipetin-eats image


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
Web Dec 9, 2020 You only need five easy-to-find ingredients — Dijon mustard, bread crumbs, butter, salt and pepper, and salmon — to make this perfect baked fish.
From allrecipes.com
50-baked-fish-recipes-to-make-in-your-oven image


EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS
Web Mar 6, 2023 Instructions. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes …
From simply-delicious-food.com
easy-lemon-butter-baked-fish-simply-delicious image


EASY BAKED FISH WITH GARLIC AND BASIL - THE …
Web Mar 13, 2020 There really are two steps to this fish fillet recipe 1. Season and Marinate Fish Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil …
From themediterraneandish.com
easy-baked-fish-with-garlic-and-basil-the image


EASY FISH FILLETS RECIPE | EASIER THAN YOU THINK
Web Jun 23, 2016 How to make fish fillets dinner JUMP TO FULL INSTRUCTIONS List of ingredients you will need to make this dish: Banana leaves* or parchment paper 10inX8In Olive oil Tilapia fillets or other …
From mexicoinmykitchen.com
easy-fish-fillets-recipe-easier-than-you-think image


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
Web Dec 21, 2022 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another …
From thespruceeats.com
baked-panko-crusted-fish-fillets-recipe-the-spruce-eats image


BENGALI-STYLE MUSTARD OIL FISH RECIPE - NYT COOKING
Web Apr 20, 2023 Preparation. Step 1. In a large mortar and pestle, coarsely grind the black mustard seeds, then add the fresh chile, coconut and onion, and grind again into a …
From cooking.nytimes.com


FILET O FISH (COPYCAT) - SPOON FORK BACON
Web Apr 27, 2023 Dredge each fillet in the flour mixture and shake off excess. Next, dredge fillets in the egg mixture, shaking off excess, and finally, the panko crumbs until fully …
From spoonforkbacon.com


MAYONNAISE BAKED FISH RECIPE - THE RELUCTANT GOURMET
Web Jan 14, 2011 Instructions. Preheat the oven to 400°F. Spray a baking dish with non-stick cooking spray. Lightly brush the fish with the olive oil or melted butter. Mix together the rest of the ingredients, except the panko, to make a paste. Spread half on each fillet. Press half of the panko on evenly on top of each fillet.
From reluctantgourmet.com


25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
Web Mar 18, 2022 This flavorful baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. Use any white fish fillet you like: Cod, …
From themediterraneandish.com


DELICIOUS BAKED BASA FISH FILLETS | SUPER HEALTHY! - YOUTUBE
Web A simple and delicious fish bake that will leave you wanting more. Easy to prep and easy to bake, this super healthy entree is made with the tasty Basa Fish...
From youtube.com


EASY MEXICAN BAKED FISH RECIPE - RECIPEZAZZ.COM
Web Nov 23, 2011 Preheat the oven to 400 degrees and bake on the middle shelf until tender and flaky. All fish will take different baking times; thin fish, such as tilapia, flounder, …
From recipezazz.com


CRISPY OVEN BAKED FISH FOR TACOS | KITCHEN @ HOSKINS
Web Jun 30, 2020 How to make crispy baked fish Mexican style? 1.Toast breadcrumbs - Saute panko breadcrumbs along with oil in a skillet, until golden brown. Cool completely. 2. Add …
From kitchenathoskins.com


MEXICAN 2-INGREDIENT HEALTHY BAKED SALSA FISH RECIPE
Web Oct 19, 2016 2 lbs fish fillets 1 jar 15 oz salsa Instructions Preheat the oven to 400F. Spray the 9x13 inch baking dish with cooking spray. Put the fish fillets in a baking fish …
From melaniecooks.com


10 BEST MEXICAN FISH FILLETS RECIPES | YUMMLY
Web Apr 11, 2023 fish fillets, carrots, red onion, sliced mushrooms, Wish-Bone Light Italian Dressing and 2 more Smokey Halibut Veracruz Knorr pitted ripe olives, capers, bay leaf, garlic, finely chopped fresh parsley and 6 more
From yummly.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #eggs-dairy     #seafood     #mexican     #oven     #easy     #beginner-cook     #dinner-party     #holiday-event     #kid-friendly     #fish     #dietary     #equipment

Related Search