CARROT & TOMATO SOUP
A creamy vegetable soup flavoured with bay and natural sweetness from the carrots
Provided by Sarah Cook
Categories Main course
Time 1h30m
Yield Serves 8 generously
Number Of Ingredients 12
Steps:
- Put the oil, onions and celery in your largest saucepan and cook gently until softened. Add the carrots and potatoes for a few mins, then add all the remaining ingredients, apart from the milk, with 1 litre water. Bring to a simmer. Cover and simmer for 30 mins, then uncover and simmer for 20-30 mins.
- Fish out the bay leaves and whizz the soup with a hand blender. Add the milk and as much water as you need. Season to taste, warm through and serve with the Cheesy hot cross buns (see 'goes well with'). Can be made and chilled up to 2 days ahead - or freeze for 1 month, then reheat gently.
Nutrition Facts : Calories 175 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1 milligram of sodium
CREAMY CARROT & TOMATO SOUP
I often double this recipe and freeze half so we can enjoy a taste of summer during the cold winter months. If I do freeze it, I omit the yogurt and stir it in after the soup's reheated. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in carrots, chicken broth, basil and parsley. Bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Stir in tomato juice. Pulse mixture in a blender until smooth., In another large saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in tomato mixture, salt and pepper., Bring to a boil, stirring constantly; cook and stir until slightly thickened, 5-7 minutes. Remove from heat; stir in yogurt until blended. If desired, top with additional yogurt and basil., Freeze option: Before stirring in yogurt, cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary. Stir in 1/2 cup Greek yogurt and, if desired, add toppings before serving.
Nutrition Facts : Calories 225 calories, Fat 12g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 5g protein.
DELICIOUS CARROTS
My favorite way to make carrots now; I got the recipe from my mom, who made them at Christmas last year. They have a delicious flavor and aren't overly sweet. If you can't find the petite carrots, use regular carrots cut into matchsticks or baby carrots cut lengthwise into halves or quarters.
Provided by Halcyon Eve
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in a medium skillet over medium heat.
- Add onions and cook, stirring often, until soft and transparent.
- If butter begins to brown, reduce heat to medium-low.
- Add carrots and cook, stirring often, until tender, about 5 minutes for crisp-tender.
- Season with a dash of nutmeg and salt & pepper to taste.
CARROT AND TOMATO SOUP
This soup is easy and healthy and oh so good! There isn't any cream in it and yet it is has the 'feel' of a cream soup. Kids love it too.
Provided by Chef Norma JS
Categories Vegetable
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Cook carrots and rice with the pepper in the chicken broth until soft, about 30 minutes.
- Puree the soup in a blender or with an immersion blender.
- Add the chunks of tomato and puree just a little bit so that there are still small pieces of tomato.
- Correct seasoning to taste, adding salt if desired.
Nutrition Facts : Calories 94.2, Fat 1.6, SaturatedFat 0.4, Sodium 774.2, Carbohydrate 14.6, Fiber 3.6, Sugar 6.6, Protein 5.8
CARROT AND CARAWAY SOUP
Categories Soup/Stew Liqueur Blender Food Processor Onion Quick & Easy Carrot Winter Caraway Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Melt butter in heavy medium saucepan over medium heat. Add onion and sauté 1 minute. Add carrots and sauté until onion is tender, about 8 minutes. Add caraway and cook 30 seconds. Add 1 can broth. Cover and simmer until carrots are tender, about 35 minutes.
- Transfer soup to processor; puree. Season to taste with salt and pepper. Do ahead Can be made 1 day ahead. Cover and refrigerate.
- Return soup to saucepan and bring to simmer, thinning with more broth if too thick. Mix in aquavit. Ladle into bowls. Garnish with parsley and serve.
ROASTED CARROT AND FENNEL SOUP WITH MISO-GLAZED MUSHROOMS AND CASHEW CREAM
Spring root vegetables star in this velvety, creamy soup, a riff on classic carrot-ginger soup that's brightened by fennel and enriched with savory miso.
Provided by Linda Shiue, MD
Categories Soup/Stew Cashew Carrot Fennel Olive Oil Pepper Onion Ginger Mushroom Vinegar Dinner Lunch Side Dairy Free Vegan Vegetarian Roast miso Crohn's & Colitis Crohn's
Yield 4 Servings
Number Of Ingredients 13
Steps:
- Place cashews in a small bowl and pour in water to cover. Let soak at room temperature at least 2 hours and up to 4 hours.
- Preheat oven to 400°. Toss carrots and fennel on a rimmed baking sheet with 2 Tbsp. oil and 1 tsp. salt. Season with pepper. Roast, rotating pan halfway through, until vegetables are just starting to brown around the edges, about 20 minutes.
- Heat 1 Tbsp. oil in a large Dutch oven or other heavy pot over medium-high. Add onion, ginger, and ¼ tsp. salt and cook, stirring occasionally, until onion is softened slightly and translucent, about 5 minutes. Mix in roasted carrots and fennel, then add mirin, scraping up any browned bits. Pour in broth and bring to a boil. Reduce heat, cover, and simmer until vegetables are softened, 30-40 minutes.
- Meanwhile, whisk 2 tsp. miso and 1 Tbsp. warm water in a small bowl to combine. Heat remaining 1 Tbsp. oil in a medium skillet over high. Cook mushrooms, tossing occasionally, until golden brown, about 6 minutes. Remove from heat, add miso mixture, and stir to coat. Set aside.
- Drain cashews and transfer to a blender. Pour in enough water to cover (½-¾ cup) and blend on high speed until smooth and light. (about 2 minutes if you're using a high-speed blender). It should be the consistency of just-whipped cream. Thin with more water if needed.
- Remove pot with carrot mixture from heat and stir in remaining 1 Tbsp. miso. Purée soup with an immersion blender until smooth (or, use a regular blender, working in batches if needed). Thin with more broth or water, if needed. Stir in vinegar; taste and season with more salt and pepper if needed. Stir in ¼ cup cashew cream.
- Ladle soup into bowls and top with reserved mushrooms, a dollop of cashew cream, and reserved fennel fronds.
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- Grilled cheese sandwich. A grilled cheese sandwich is one of the best matches for tomato soup. To make a perfectly delicious and melty cheese sandwich you need a cheese that melts easily and a good piece of bread.
- Shrimp avocado salad. Shrimp avocado salad is a light refreshing dish you can make in no time. It goes well with tomato soup. All you need is tomatoes, red onion, cilantro, olive oil, avocado, and grilled or sautéed shrimp.
- Mozzarella sticks. Mozzarella sticks are served as an appetizer with marinara sauce, barbecue sauce, ketchup, or tomato sauce. But they are also a good match with the tomato soup.
- Grilled tuna melt sandwich. A grilled tuna melt sandwich can be made with different ingredients. However, the usual ones include tuna, chopped red onion, parsley, celery, fresh dill, lemon juice, tomato, mustard, mayonnaise, cheddar cheese, bread, butter, and black pepper.
- Bacon, lettuce, and tomato sandwich (BLT) BLT is another delicious match with tomato soup. The refreshing lettuce, crispy and smoky bacon, and the sweet and juicy flavor of the tomatoes will make one perfect combination that pairs well with the soft and creamy flavor of the tomato soup.
- Greek salad. If you want to add something light and crispy to your meal Greek salad is the right choice. It consists of fresh cucumbers, tomatoes, Kalamata olives, red onion, green peppers, feta cheese.
- Grilled cheese and bacon sandwich. Grilled cheese and bacon are some of the sandwiches you can eat with tomato soup. It is easy to make in no time and has a beautiful flavor.
- Vegan grilled cheese sandwich. A vegan grilled cheese sandwich is a perfect choice for vegans. You will only need vegan cheese, bread and olive oil, or vegan butter.
- Sausages. Sausages are made of different types of meat like pork, chicken, beef, or a combination of them. You can choose from many different types of sausages.
- Baked stuffed potatoes. Baked stuffed potatoes are made with ingredients like bacon, sour cream, and cheese, and make the perfect addition to tomato soup.
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